Landmine Sumo Squat

• Agache: Ekpo
• Ibikoresho: Igbo: Ihe nnukwu nri nke a bụ ịdị ndị na-eme n̄kpịsị.
• Ibiharuro risha: Gluteus Maximus, Quadriceps
• Ibiharuro ribiri: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Ijambo ryo kuri Landmine Sumo Squat

Landmine Sumo Squat bụ mmega ahụ dị ala nke na-elekwasị anya na glutes, hamstrings, na quadriceps, ebe ọ na-etinyekwa isi ma na-emeziwanye nguzozi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa mgbatị ahụ niile, na-enye mgbanwe iji gboo ndị mbido na ịma ndị egwuregwu dị elu aka. Ndị mmadụ ga-achọ ime mmega ahụ a iji welie ike ụkwụ ha, kwalite ahụ ike na-arụ ọrụ, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Landmine Sumo Squat

• Guzosie ike chee ihu n'ụkwụ gị n'obosara karịa obosara ubu, tụọ mkpịsị ụkwụ apụta apụta, ma jiri aka abụọ jide ngwụcha nke barbell ahụ n'ogo obi.
• Wetuo ahụ gị n'ime squat miri emi, na-eme ka obi gị dị elu na azụ ogologo, mgbe ị na-ejide mgbịrịgba n'ihu gị.
• Tinye ụkwụ n'ikiri ụkwụ gị ka ọ kwụghachi azụ, na-edebe ihe mgbochi ahụ n'akụkụ ahụ gị ma na-ejigide azụ ogologo.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na idobe ụdị gị nke ọma n'oge mmega ahụ.

Komeza kuganiriza Landmine Sumo Squat

• ** Na-edobe Ezi Ụdị ***: Ka ị na-agbada ahụ gị n'ime squat, jide n'aka na ị na-eme ka obi gị dị elu na azụ azụ. Zere ịgbachi azụ gị ma ọ bụ ịdabere n'ihu nke ukwuu, nke nwere ike ibute mmerụ ahụ. Ụta ụkwụ gị kwesịrị ịdị na ala na ala nke squat.
• ** Mmegharị a na-achịkwa ***: Mee mmega ahụ ahụ site na iji nwayọ na njikwa njikwa. Zere ime ngwa ngwa na mmega ahụ ma ọ bụ iji ume ebuli ibu. Kama, lekwasị anya na itinye aka na glutes na apata ụkwụ gị ka ị na-agbanye azụ n'ọnọdụ mmalite.

Landmine Sumo Squat Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Landmine Sumo Squat?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Sumo Squat Landmine. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ ma ọ bụ ọbụna naanị mmanya iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-ebu ụzọ gosipụta mmega ahụ iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, malite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ibu ka ị na-enwekwu ahụ iru ala ma na-esiwanye ike.

Ibintu byinshi bijyanye no kwa Landmine Sumo Squat?

• Landmine Front Squat: Na mgbanwe a, ị na-eji aka abụọ jide barbell n'ihu obi gị, nke na-abawanye njikọ aka nke isi na quads gị.
• Landmine Squat Press: Ọdịiche a na-agbakwunye elu elu na squat, nke na-etinyekwu aka n'ubu, ogwe aka, na azụ azụ.
• Landmine Single-Leg Squat: A na-eme mgbanwe a n'otu ụkwụ n'otu oge, nke na-abawanye ihe isi ike ma na-elekwasị anya akwara n'akụkụ nke ọ bụla nke ahụ iche.
• Landmine Squat to Row: Ọdịiche a gụnyere ịme ahịrị na ala nke squat, nke na-agbakwunye mmegharị ahụ dị elu ma lekwasị anya na akwara azụ.

Ibintu byiza bikanagorwa Landmine Sumo Squat?

• Goblet squats bụ mmega ahụ ọzọ na-enye nkwado ka ha na-ejikwa nguzo dị ukwuu ma na-elekwasị anya n'otu ahụ ike dị ka Landmine Sumo Squat, dị ka quads, glutes, na hamstrings, na-akwalite ike na mgbanwe ahụ dị ala.
• Mkpịsị ụkwụ hip nwekwara ike ịkwado Landmine Sumo Squats ka ha na-elekwasị anya na glutes na hamstrings, nke dị oke mkpa maka ịnọgide na-enwe nguzozi na ike n'oge squat, ma nwee ike inye aka mee ka mgbatị hip na ike dịkwuo mma.