Lever Inyinya ibu Nwa ehi welie

• Agache: Nkata bulata
• Ibikoresho: Nkwanye onye ilo - Aha bu ezigbo obere ikike.
• Ibiharuro risha: Gastrocnemius
• Ibiharuro ribiri: Soleus

Ijambo ryo kuri Lever Inyinya ibu Nwa ehi welie

The Lever Donkey Calf Raise bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya mọzụlụ nwa ehi, na-enyere aka ịkwalite ike ụkwụ ala, mgbanwe, na nkọwa akwara. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike idozi ike ahụ ngwa ngwa na mmụba dị arọ. Ndị mmadụ ga-achọ ịme mmega ahụ a iji kwalite arụmọrụ egwuregwu ha, nyere aka na mgbochi mmerụ ahụ, na ịkwalite mma nke ụmụ ehi ha.

Kubahiriza: Ijambo kwa Ikirari Lever Inyinya ibu Nwa ehi welie

• Mee ka ikpere gị gbatụ ntakịrị, ọ bụghị ekpochi, na ahụ gị kwụ ọtọ ka ị na-arịgo na mkpịsị ụkwụ gị, welie ikiri ụkwụ gị elu dịka o kwere mee.
• Kwụsịtụ n'elu ruo nwa oge iji hụ na mkpụkọ akwara nwa ehi kacha.
• Jiri nwayọọ nwayọọ belata ikiri ụkwụ gị azụ ruo mgbe ha kwụpụrụ na nsọtụ nke ikpo okwu ọzọ, na-enwe mmetụta gbatịa na akwara nwa ehi gị.
• Tinyegharịa mmegharị a maka ọnụọgụ reps chọrọ, na-ahụ na ị na-ejide njikwa n'oge mmega ahụ.

Komeza kuganiriza Lever Inyinya ibu Nwa ehi welie

• ** Usoro ngagharị zuru oke:** Iji nweta ihe kacha mma na mmega ahụ, hụ na ị na-eji usoro mmegharị ahụ zuru oke. Wetuo ikiri ụkwụ gị ka ọ dị ntụsara ahụ iji gbatịa ụmụ ehi gị, wee welie ha elu ka o kwere mee ka mọzụlụ. Zere ikwughachi nke ọma n'ihi na ha agaghị eme ka uru ahụ nwa ehi gị rụọ ọrụ nke ọma.
• ** Mmegharị achịkwara: *** Zenarị ịrị elu ma ọ bụ iji ngwa ngwa bulie ibu. Mmejọ a na-emekarị nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ. Kama, bulie ma wetuo ibu ahụ n'ụzọ dị nwayọ, na-achịkwa.
• ** Ndokwa n'ụkwụ kwesịrị ekwesị: *** Ụkwụ gị kwesịrị ịdị n'obosara úkwù ma dọba ya n'elu ikpo okwu. Zere ịtụgharị mkpịsị ụkwụ gị n'ime ma ọ bụ apụta ka nke a nwere ike

Lever Inyinya ibu Nwa ehi welie Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Lever Inyinya ibu Nwa ehi welie?

Ee, ndị mbido nwere ike ime mgbatị ahụ Lever Donkey Calf Raise. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka mmega ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mmega ahụ na-eto eto. Cheta, ọ bụghị maka oke ibu ị nwere ike ibuli, kama maka ime mmega ahụ nke ọma maka uru kachasị na obere ihe mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Lever Inyinya ibu Nwa ehi welie?

• Nwa ehi nọ ọdụ na-ebuli elu: A na-eme mgbanwe a mgbe ọ nọ ọdụ n'elu igwe emebere maka mmega ahụ nke na-elekwasị anya akwara naanị na nwa ehi.
• Dumbbell Calf Na-ebuli: A na-eme mgbanwe a site na ijide dumbbell n'aka ọ bụla, na-eguzo n'ụkwụ ụkwụ n'obosara, wee bulie ma na-eweda ikiri ụkwụ.
• Barbell Calf Na-ebili: Na mgbanwe a, a na-etinye barbell n'ubu gị na mmega ahụ na-eme site n'ịkwalite na ibelata ikiri ụkwụ.
• Otu ụkwụ nwa ehi na-ebuli elu: A na-eme mgbanwe a site n'iguzo n'otu ụkwụ, na-ebuli ma na-eweda ikiri ụkwụ nke ụkwụ guzoro ọtọ. Enwere ike ịme mmega ahụ ma ọ bụ na-enweghị ibu.

Ibintu byiza bikanagorwa Lever Inyinya ibu Nwa ehi welie?

• Iguzo Barbell Calf Raise: Ihe omume a na-elekwasịkwa ụmụ ehi anya mana ọ gụnyere iji mgbịrịgba. Ọdịiche dị na nkesa arọ na nguzozi nwere ike inye aka melite ike nwa ehi na nkwụsi ike, na-emeju Lever Donkey Calf Raise.
• Jump Rope: Ọ bụ ezie na nke a bụ mmega ahụ cardio, ọ na-emetụta akwara nwa ehi. Ọ nwere ike inye aka melite ntachi obi anụ ahụ nwa ehi na ike, nke nwere ike ịkwado uru ike sitere na Lever Donkey Calf Raise.