Mgbochi Band Plank March

• Agache: Ekpo
• Ibikoresho: Ig: N'ikwusịsit Ọkphia

Ijambo ryo kuri Mgbochi Band Plank March

Mgbochi nke Band Plank March bụ mmega ahụ zuru oke nke na-ewusi akwara anụ ahụ ike na nke dị ala, na-eme ka nkwụsi ike na-eme ka ahụ dịkwuo mma. Ọ dị mma maka ma ndị na-anụ ọkụ n'obi na ndị na-eme egwuregwu na-achọ ịbawanye ike ọrụ na ntachi obi ha. Ihe omume a na-adọrọ mmasị n'ihi na ọ bụghị nanị na ọ na-eme ka plank omenala na-esiwanye ike, kamakwa ọ na-agụnye ọzụzụ nguzogide, si otú a na-enye mgbatị ahụ siri ike ma dị irè karị.

Kubahiriza: Ijambo kwa Ikirari Mgbochi Band Plank March

• Tinye eriri mgbochi n'akụkụ nkwonkwo ụkwụ gị, hụ na ọ dị nchebe mana ọ bụghị nke siri ike, na-enye ohere ịmegharị ahụ.
• Jikọọ isi gị na glutes, wee bulie ụkwụ aka nri gị n'ala, na-ehulata ikpere gị n'obi gị.
• Ji nwayọọ nwayọọ laghachi ụkwụ aka nri gị na mmalite, na-ejigide esemokwu na band mgbochi.
• Jiri ụkwụ aka ekpe gị megharịa mmegharị ahụ, ma gaa n'ihu na-atụgharị ụkwụ maka ogologo oge ịtọlite ​​​​gị.

Komeza kuganiriza Mgbochi Band Plank March

• Ndokwa mma nke ọma: Tinye eriri mgbochi n'akụkụ nkwonkwo ụkwụ gị. Gbaa mbọ hụ na ọ bụghị nke siri ike ma ọ bụ nke tọgbọrọ chakoo. Otu ndudue a na-emekarị bụ itinye eriri ahụ elu n'ụkwụ, nke nwere ike ime ka ọ tụgharịa ma ọ bụ slide n'oge mgbatị ahụ. Idebe ya gburugburu nkwonkwo ụkwụ na-enye oke nkwụsi ike na nkwụsi ike.
• Mmegharị a na-achịkwa: Mgbe ị na-eme njem ahụ, bulie otu ụkwụ n'ala wee bute ikpere gị n'obi gị. Zere imegharị mmegharị ahụ ọsọ ọsọ. Kama, jide n'aka na njem ọ bụla na-eji nwayọ na njikwa. Nke a na-enyere aka itinye uru ahụ dị n'ime ya nke ọma

Mgbochi Band Plank March Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Mgbochi Band Plank March?

Ee, ndị mbido nwere ike ime mmega ahụ Resistance Band Plank March, mana ọ dị mkpa iburu n'obi na ọ bụ mmega ahụ dị elu karịa. Ọ na-achọ ezigbo ego nke isi ike na nkwụsi ike. Ndị mbido kwesịrị ibu ụzọ malite site na isi plank na mmega ahụ mgbochi mgbochi, wee jiri nwayọ gaa n'ihu na mmega ahụ dị elu dị ka Resistance Band Plank March. Ọ dịkwa oke mkpa iji ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na mmega ahụ siri ike nke ukwuu, ọ ka mma ịgbanwe ya ma ọ bụ họrọ mgbanwe dị ntakịrị. Gị na onye ọkachamara ahụike na-akpakọrịta mgbe niile ma ọ bụrụ na ịmaghị gị.

Ibintu byinshi bijyanye no kwa Mgbochi Band Plank March?

• Plank Mgbochi na-ebuli ụkwụ: N'ọnọdụ plank, welie otu ụkwụ n'otu oge, na-agbatị eriri mgbochi n'akụkụ nkwonkwo ụkwụ gị maka ịgbakwụnye ike.
• Mgbochi Band Plank na ikpere ikpere: Malite n'ọnọdụ plank na eriri gburugburu nkwonkwo ụkwụ gị, wee weta otu ikpere n'obi gị, gbatịa eriri ahụ wee tinye isi gị.
• Nkwụgide Band Plank na Mpịakọta Mkpebi: Mgbe ị nọ n'ọnọdụ plank, kpatụ otu ụkwụ n'akụkụ wee weghachi ya, na-emegharị n'akụkụ abụọ ahụ site na iji eriri mgbochi n'akụkụ nkwonkwo ụkwụ gị maka nkwụsi ike agbakwunyere.
• Mgbochi Band Plank na Hip Dip: Site na ọnọdụ plank na eriri gburugburu nkwonkwo ụkwụ gị, tụgharịa hips gị n'otu akụkụ na nke ọzọ, na-etinye aka na obliques gị ma na-agbakwụnye iguzogide mmegharị ahụ.

Ibintu byiza bikanagorwa Mgbochi Band Plank March?

• Mgbochi Band Resistance: Mmega ahụ na-elekwasị anya n'ahụ gị dị elu, ọkachasị obi gị, ubu na triceps, na-eme ka ike gị na nkwụsi ike gị dị n'ọnọdụ plank nke Resistance Band Plank March.
• Nkwụsị Mgbochi Mgbochi: Mmega ahụ a na-enyere aka ịzụlite azụ azụ gị na akwara isi, nke dị oke mkpa maka idowe ụdị kwesịrị ekwesị na nguzozi n'oge Resistance Band Plank March.