USB Reverse Crunch

• Agache: Ikpa oke
• Ibikoresho: Oro igbo dara.

Ijambo ryo kuri USB Reverse Crunch

The Cable Reverse Crunch bụ mmega ahụ dị oke mma nke na-elekwasị anya na abs dị ala, na-eme ka isi ike na nkwụsi ike. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọkwa dị elu, na-achọ ịkwalite nkọwa akwara afọ ha yana ike isi ike. Ịtinye mmega ahụ a n'ime usoro gị nwere ike inye aka mee ka ọnọdụ ahụ dịkwuo mma, belata ihe mgbu dị ala, ma nye aka mee ka nguzozi dị mma na nkwụsi ike na ihe omume kwa ụbọchị na mgbatị ndị ọzọ.

Kubahiriza: Ijambo kwa Ikirari USB Reverse Crunch

• Gwuo ikpere n'ala chere ihu na igwe ma jide nsọtụ ụdọ ahụ n'aka ọ bụla, weta aka gị n'akụkụ isi gị.
• Na úkwù gị na-ehulata ntakịrị, tinye isi gị ma jiri nwayọọ nwayọọ dọpụta eriri ahụ n'isi gị site n'ịkwado abs gị, debe aka gị n'isi gị.
• Kwụsịtụ n'elu mmegharị ahụ nwa oge, na-enwe mmetụta mgbakasị ahụ na abs gị.
• Jiri nwayọ wedata eriri ahụ ruo ebe mmalite, jide n'aka na ị na-achịkwa mmegharị ahụ ma ghara ikwe ka nchịkọta arọ ahụ metụ ya aka. Nke a mezuru otu rep.

Komeza kuganiriza USB Reverse Crunch

• ** Ntugharị a na-achịkwa: *** Isi ihe na-eme ka Cable Reverse Crunch rụọ ọrụ nke ọma bụ iji mmegharị a na-achịkwa. Zere ịsọ ọsọ na mmega ahụ ma ọ bụ iji ume ebuli úkwù gị na bench. Kama, lekwasị anya n'iji akwara afọ gị mee mmegharị ahụ. Otu ndudue a na-enwekarị bụ ịgbagharị ma ọ bụ na-efegharị ahụ, nke nwere ike imebi azụ na olu.
• ** Tinye isi ihe gị: *** Jide n'aka na itinye uche gị n'ime oge niile. Nke a pụtara idobe abs gị ike, ọ bụghị naanị mgbe ị na-agbaji kamakwa ka ị na-ewetu ahụ gị azụ. Otu ndudue a na-emekarị bụ iji mee ka abs dị jụụ n'ụzọ ala, nke na-ebelata ịdị irè nke mmega ahụ

USB Reverse Crunch Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa USB Reverse Crunch?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Reverse Crunch, mana ha kwesịrị ịmalite na ịdị arọ dị arọ iji hụ na ha na-eji ụdị ziri ezi na igbochi mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-eduzi ha site na mgbatị ahụ na mbụ iji hụ na ha na-eme ya nke ọma. Dịka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ike ka ike na ntachi obi na-akawanye mma.

Ibintu byinshi bijyanye no kwa USB Reverse Crunch?

• The Cable Woodchop: Ihe omumu a na-eme ka i guzoro n'akụkụ igwe igwe, na-eji aka abụọ jide aka gị, wee na-atụgharị ọkpụkpụ gị ka ị na-adọpụ eriri ahụ n'ahụ gị.
• The Kneeling Cable Crunch: Na mgbanwe a, ị na-egbu ikpere n'ala n'ihu igwe igwe, jide eriri eriri ahụ na aka abụọ, wee kpoo abs gị iji dọpụta eriri ahụ n'ala.
• The Cable Side Crunch: Ihe omumu a na-agụnye iguzo n'akụkụ igwe igwe, na-eji otu aka jide aka, wee na-atụgharị abs gị iji dọpụta eriri ahụ n'akụkụ gị.
• The Seated Cable Crunch: Nke a dị iche iche ka ị na-anọdụ ala na bench n'ihu igwe igwe, na-eji aka abụọ jide eriri eriri ahụ, wee na-atụgharị abs gị iji dọpụta.

Ibintu byiza bikanagorwa USB Reverse Crunch?

• Crunches igwe kwụ otu ebe nwekwara ike ịkwado Cable Reverse Crunches, n'ihi na ọ bụghị naanị na ha na-arụ ọrụ abs dị ala, kamakwa na-etinye aka na obliques na elu abs, na-enye mgbatị afọ zuru oke.
• Ịkwụ ụgwọ ụkwụ na-ebuli bụ ihe mmega ahụ dị mma na-akwado, ebe ha na-elekwasị anya na abs na hip flexors, dị ka Cable Reverse Crunches, ma nwee ike inye aka melite isi ike na nkwụsi ike.