Aduction Han Wit Elbow Ekstend Stretch
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Okuwandikira ku Aduction Han Wit Elbow Ekstend Stretch
Di Addukshɔn An Wit Ɛlbɔ Ɛkstend Stretch na simpul bɔt i fayn fɔ du ɛksɛsayz we dɛn mek fɔ mek di an ɛn fɔram dɛn ebul fɔ chenj ɛn trɛnk, we go mek i fayn fɔ atlet dɛn, ɔfis wokman dɛn, ɔ ɛnibɔdi we de muv in an ɛn an dɛn ɔltɛm. I kin fayn mɔ fɔ pipul dɛn we want fɔ avɔyd ɔ wɛl frɔm tin dɛn lɛk kapal tanɛl sindrom, tɛnis ɛlbo, ɔ ɔda kayn injury dɛn we tan lɛk dat. We yu put dis strɛch insay yu rutin, yu kin ebul fɔ muv yu an ɛn yu an fayn fayn wan, ridyus di risk fɔ injuri, ɛn ɛp yu fɔ du tin dɛn we nid fɔ mek yu an strɔng ɛn fleksibul.
Okukubidde ku: Nkugiyigisa Aduction Han Wit Elbow Ekstend Stretch
- Ekste wan an stret na yu sayd, kip yu ɛlbo stret ɛn yu finga dɛn pɔynt fɔ go bifo.
- Smɔl smɔl, muv yu an we yu dɔn ɛkstɛnd akɔdin to di frɔnt pat na yu bɔdi, kip am na di ayt we yu sholda, te yu fil se yu sholda strɛch saful wan.
- Hol dis posishon fכ 15-30 sekכnd, fil di strεch na di bak pat pan yu sכlda.
- Slow slow ritɔn yu an bak to di stat pozishɔn na yu sayd ɛn ripit di strɛch wit yu ɔda an.
Amakulu mu kubiteekamu Aduction Han Wit Elbow Ekstend Stretch
- Di rayt we aw yu fɔ put yu an: Ɛkst yu an kɔmɔt na di sayd we yu bɔdi de we yu sholda ayt. Mek shɔ se yu ɛlb dɔn ful-ɔp ɛn yu an de fes dɔŋ. Wan mistek we dɛn kin mek na fɔ bɛn di ɛlbo ɔ rɔta di pal, we kin mek di strɛch nɔ wok fayn ɛn i kin mek i strɛs.
- Stret Smɔl Smɔl: Brɔd yu an smɔl smɔl akɔdin to yu bɔdi, yuz yu ɔda an fɔ pul yu an jisnɔ nia yu chɛst. Nɔ fos yu an fɔ strɛch fa pas aw i go ebul fɔ go fayn fayn wan. If yu strɛch pasmak, dat kin mek yu mɔsul dɛn strɛs ɔ yu kin wund.
- Hol ɛn Briz: Hol di strɛch fɔ lɛk 20-30 sɛkɔn, ɛn mɛmba fɔ brith nɔmal wan. We yu ol yu briz, dat kin mek yu bɔdi gɛt tɛnsiɔn, ɛn dis kin mek di strɛch nɔ wok fayn.
Aduction Han Wit Elbow Ekstend Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Aduction Han Wit Elbow Ekstend Stretch?
Yes, di wan dɛn we de bigin kin du di Addduction Hand With Elbow Extended Stretch ɛgzampul. Dis ɛgzampul rili simpul ɛn i nɔ nid fɔ gɛt bɔku trɛnk ɔ fɔ chenj chenj. I impɔtant fɔ mɛmba fɔ du di ɛgzampul sloslo ɛn saful wan fɔ mek yu nɔ gɛt injury. Jɔs lɛk ɛni nyu ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, yu fɔ stɔp wantɛm wantɛm ɛn go to pɔsin we sabi bɔt wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Aduction Han Wit Elbow Ekstend Stretch?
- Di Wall-Assisted Addion Stretch nid fɔ mek yu tinap nia wan wɔl, es yu an kɔmɔt na di sayd, dɔn yu fɔ pres yu an jisnɔ pan di wɔl we yu de tɔn yu bɔdi smɔl smɔl.
- di Bihain-di-Bak Addukshכn Strεtch involv fכ tinap stret, es yu an bihain yu bak, εn pul yu finga dεm jכnt to yu wit yu כda an.
- di Prone Aduction Hand Stretch involv fכ le fes dכn pan flat sεf, fכ es yu an kכmכt na di sayd, εn pul yu finga dεm jכnt to yu wit yu כda an.
- Di Ovahɛd Adukshɔn Stretch nid fɔ mek yu tinap stret, es yu an ɔp yu ed, dɔn pul yu finga dɛn jisnɔ to yu wit yu ɔda an.
Eby'okukozesa omulungi okugabana n'eby'omanyi Aduction Han Wit Elbow Ekstend Stretch?
- Trisep Dip: Trisep dip na big kompliment as i de wok pan di triseps, we na di opozit mכsul dεm to di wan dεm we dεn wok di tεm we dεn de wok di tεm we dεn de du di Adduction Hand With Elbow Extended Stretch, we de mek di mכsul dεm bεlε divεlכpmεnt εn fכ mek i nכ injuri.
- Sכlda Rol dεm: Sכlda rol dεm kin pe fayn bak wit di Adukshכn Han Wit εlbo Ekstεnd Strεch as dεn de εp fכ impruv di rεnj fכ muvmεnt na di sכlda dεm, we indaykt wan de εp fכ du di strεch mכr ifektiv εn kɔmfyut.
Amagamba ag'ewayogenze Aduction Han Wit Elbow Ekstend Stretch
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bɔdi wet ɛksesaiz fɔ di fɔs an dɛn
- Addukshɔn an strɛch
- Ɛlbo ɛkstenshɔn ɛgzampul dɛn
- Bodiweit fɔram wokɔt
- Fɔram strɛch wit ɛkstend ɛlb
- Addukshɔn an ɛksɛsayz
- Ɛkstend ɛlb fɔram strɛch
- Bodiweit addukshɔn han wokɔt
- Fɔram ɛksɛsayz wit ɛlb ɛkstenshɔn