Wrist - Adukshɔn - Artikuleshɔn dɛn
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Okuwandikira ku Wrist - Adukshɔn - Artikuleshɔn dɛn
di Wrist Addukshכn - Artikulεshכn εksεsayz na muvmεnt we bεnεfit bכku we de tכk di mכsul dεm εn tεndon dεm na yu an, we de impruv כl tu di trεnk εn fleksibiliti. I fayn fɔ atlet, myusishan, ɔ ɛnibɔdi we de yuz dɛn an ɛn an ɔltɛm, i kin ɛp fɔ mek dɛn nɔ wund ɛn mek dɛn ebul fɔ du mɔ. di wan dεm kin want fכ put dis εksεsayz insay dεn rutin fכ impruv di wrist stebiliti, εnhans grip trεnk, εn sכpכt bεtεh an fכnshכn insay di εvride aktiviti dεm.
Okukubidde ku: Nkugiyigisa Wrist - Adukshɔn - Artikuleshɔn dɛn
- Hol layt wet ɔ rɛsistɛns band na yu an, wit yu an we de luk dɔŋ.
- Slow slow muv yu an to yu bɔdi, bɛn na di an we yu de kip yu fɔs an ɛn yu ɛlb nɔ de muv.
- Hol dis pozishɔn fɔ smɔl tɛm, fil di tɛnsiɔn na yu an ɛn fɔram.
- Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Wrist - Adukshɔn - Artikuleshɔn dɛn
- Slow ɛn Stedi Muvmɛnt: Du di ɛgzampul sloslo ɛn kɔntrol. If yu muv kwik kwik wan ɔ yu de jɔk, dat kin mek yu wund. I nɔ de bɔt aw fast yu kin du di ɛgzampul, bɔt i de bɔt di kwaliti fɔ di muvmɛnt.
- Nɔ Ekstend pasmak: Nɔ fos yu an pas aw i go ebul fɔ muv fayn fayn wan. If yu ɛkstɛnd pasmak, dat kin mek yu strɛs ɛn ɔda bad bad tin dɛn kin wund. I bɛtɛ fɔ du di ɛksɛsayz insay wan kɔmfyut rɛnj ɛn smɔl smɔl i de go ɔp as yu de ebul fɔ chenj chenj.
- Kip Yu An Stebul: Wan mistek we dɛn kin mek na fɔ muv di an we yu de du ɛksɛsayz. Tray fɔ mek yu an ɛn yu ɛlb stebul as yu ebul, ɛn lɛ yu an du ɔl di wok. Dis go mek shɔ se di ɛgzampul
Wrist - Adukshɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist - Adukshɔn - Artikuleshɔn dɛn?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Wrist - Addukshɔn - Atikuleshɔn ɛgzampul. Dis ɛgzampul na simpul muvmɛnt we min fɔ muv yu an sayd to sayd, lɛk se yu de wev. I de ɛp fɔ mek di mɔsul dɛn strɔng ɛn fɔ mek di an ebul fɔ chenj, ɛn dis kin bɛnifit fɔ difrɛn tin dɛn. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If yu fil ɛni pen ɔ nɔ fil fayn we yu de du ɛksɛsayz, stɔp wantɛm wantɛm ɛn tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Wrist - Adukshɔn - Artikuleshɔn dɛn?
- Wan ɔda chenj kin bi di Wrist-Adduction wit Weight, usay yu kin ol layt dɔmbɛl na yu an ɛn du di adduction muvmɛnt fɔ ad mɔ chalenj.
- Wan tɔd we we dɛn kin chenj kin bi di Seated Wrist-Adduction, usay yu kin sidɔm na chia wit yu fɔs an we de rɛst pan yu shɔl ɛn du di adduction.
- Di nɔmba 4 chenj kin bi di Wrist-Adduction we yu de yuz Pulley, usay yu de yuz pulley mashin fɔ du di aduction muvmɛnt, we de alaw fɔ mek yu muv smol ɛn we yu kin kɔntrol mɔ.
- Las wan, wan vεryushכn kin bi di Wrist-Adduction wit wan Flexbar, usay yu de twist εn bεnd wan flexbar fכ εngage di mכsul dεm na yu wrist.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist - Adukshɔn - Artikuleshɔn dɛn?
- Finga Flekshכn εn Ekstenshכn εksεsayz dεm de kompliment Wrist Adukshכn bay we i de mek di mכsul dεm na di finga dεm εn an strכng, we de wok togɛda wit di wrist mכsul dεm we yu de du bכku wok dεm εn atletik aktiviti dεm, we de mek di grip trεnk εn di an dεksteriti bכku.
- di wrist Flekshכn εn Ekstenshכn εksεsayz dεm de kכmplimεnt di Wrist Adukshכn bak, as dεn de tכk bכt di sem mכsul grup dεm bכt insay difrεn plen dεm fכ muv, we de protεkt bεlε mכsul divεlכpmεnt εn ridyus di risk fכ injuri frכm ripit muvmεnt כ ova yus.
Amagamba ag'ewayogenze Wrist - Adukshɔn - Artikuleshɔn dɛn
- Wrist Adukshɔn Ɛksesaiz
- Wokɔt fɔ Strɔng di Fɔram
- Bodyweight Exercise fɔ di wrist dɛn
- Artikuleshɔn Ɛgzampul fɔ Fɔram
- Bodiweit wrist addukshɔn
- Wrist Artikuleshɔn Wokɔt
- Bɔdiweyt Fɔram Ɛksesaiz
- Addukshɔn Ɛksesaiz fɔ Wrist
- Wrist Strɔng wit Bɔdiweyt
- Bodiweit Artikuleshɔn Ɛgzampul fɔ Wrist