Ekstensɔ kapi ulnaris
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ekstensɔ kapi ulnaris
di Extensor Carpi Ulnaris eksasaiz na bεnεfit wokaut we spεshal tכk to di fכram εkstensכr mכsul dεm, we de εnhans di wrist stεbiliti εn grip trεnk. I fayn fɔ pipul dɛn lɛk atlet ɛn myusishan dɛn we nid fɔ muv dɛn an strɔng, ɔ di wan dɛn we de wɛl frɔm injury na dɛn an ɔ fɔram. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔl dɛn an wok fayn, fɔ mek dɛn mɔsul dɛn gɛt mɔ trɛnk, ɛn fɔ mek dɛn nɔ gɛt bɔku injury tumara bambay.
Okukubidde ku: Nkugiyigisa Ekstensɔ kapi ulnaris
- Hol smɔl wet na yu an, ɔ if yu nɔ gɛt wet, wan tin we gɛt sup ɔ wata bɔtul kin wok bak.
- Lift di wet sloslo bay we yu bɛn yu an ɔp ɛn kip yu fɔs an fayn fayn wan na di tebul.
- we yu wrist dכn fulכp, ol di posishכn fכ fכ sεkכnd fכ εngage di εkstensכr kכpi ulnaris mכsul.
- Smɔl smɔl, put yu an dɔŋ bak to di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Ekstensɔ kapi ulnaris
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. bifo dat, fכkus pan slo, kכntrold muvmεnt dεm fכ fulכp εngage di εkstensכr kכpi ulnaris mכsul. Dis nɔ go jɔs ɛp fɔ mek pɔsin nɔ wund bɔt i go mek shɔ bak se di ɛksesaiz go wok fayn.
- Yuz di rayt wet: If yu yuz wet we tu ebi, dat kin mek yu strɛs ɛn wund. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. Mɛmba se di gol na fɔ chalenj di mɔsul, nɔto fɔ strɛch am.
- Wom-ap: Bifo yu bigin wit di eksasaiz, mek shɔ se yu wam yusɛf fayn fayn wan. Dis go mek yu mɔsul ɛn jɔyn dɛn rɛdi fɔ di wokɔt, ɛn dis go mek yu nɔ gɛt bɔku injury.
- Rɛst Ɔltɛm: Nɔ du tin pasmak
Ekstensɔ kapi ulnaris Ebitala by'omuyigiriza
Mwebale kuteekamu Ekstensɔ kapi ulnaris?
Yɛs, di wan dɛn we de bigin fɔ du ɛksɛsayz kin rili du ɛksɛsayz fɔ mek di Extensor Carpi Ulnaris, we na wan mɔsul na di fɔs an we de wok fɔ ɛkstɛnd ɛn adduct na di an, strɔng. Bɔt i impɔtant fɔ bigin wit layt rɛsistɛns ɛn smɔl smɔl inkrisayz as trɛnk de impɔtant fɔ avɔyd injuri. I fayn bak fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn pɔsin fɔ mek shɔ se dɛn de du di ɛgzampul dɛn kɔrɛkt wan. Sɔm bɛsik ɛgzampul dɛn na fɔ ɛkstɛnd yu an ɛn fɔ strɛch yu an wit rɔba band.
Ki kitiibwa eby'okukozesa omuntu Ekstensɔ kapi ulnaris?
- pan sכm pipul dεm, di Extensor carpi ulnaris kin nכ de, we nכ de apin bכt dεn dכkument di vεryushכn.
- כda vεryushכn kin bi di prεsεns fכ wan aksesכri mכsul, we dεn kכl di Extensor carpi ulnaris intermedius.
- sכm tεm dεm, di Extensor carpi ulnaris kin gεt abnכmal insεshכn pכynt, we de atak difrεn kapal bon pas aw i kin atak.
- wan wan tεm, di Extensor carpi ulnaris kin fכs wit כda εkstensכr mכsul, lεk di Extensor digiti minimi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ekstensɔ kapi ulnaris?
- Rivεs wrist Kכl: dεn ya de bεnεfit as dεn de εngage di εkstensכr kכpi ulnaris nia כda wrist εkstensכr mכsul dεm, we de mek bεlε trεnk εn fεksibiliti na di fכarm εn wrist.
- Supination Exercise: bay we yu de rotate di fכram fכ tכn di palm כp, dis εksεsayz de aktibכt di εkstenshכn carpi ulnaris, we de εp fכ impruv in εndashכn εn kכdכnayshכn, εn sכpכt di כvala fכram trεnk εn stεbiliti.
Amagamba ag'ewayogenze Ekstensɔ kapi ulnaris
- Bɔdi wet fɔram ɛksɛsayz
- Ekstensɔ kapi ulnaris wokɔt
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bɔdi wet wokɔt fɔ fɔram dɛn
- Ekstensɔ kapi ulnaris trenin
- ECU eksasaiz
- Bɔdi wet ɛksesaiz fɔ di an mɔsul dɛn
- Strɔng di ɛkstensɔr kapi ulnaris
- Fɔram mɔsul wokɔt dɛn
- Bɔdi wet trenin fɔ ɛkstensɔ karpi ulnaris.