Side wrist pull strɛch
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Okuwandikira ku Side wrist pull strɛch
Di Sayd Wrist Pul Stretch na fayn fayn ɛgzampul we dɛn mek fɔ mek di wrist ebul fɔ chenj ɛn fɔ mek i nɔ fil fayn we i de muv ɔ we i de strɛs ɔltɛm. Dis strɛch fayn fɔ pipul dɛn we kin yuz dɛn an ɛn an bɔku tɛm, lɛk atis, myusishan, ɔ ɔfis wokman dɛn. We dɛn put di Sayd Wrist Pul Stretch insay dɛn rutin, dɛn pipul ya kin mek dɛn nɔ stif, dɛn kin ebul fɔ muv fayn fayn wan, ɛn dɛn kin ridyus di risk fɔ injuri we gɛt fɔ du wit dɛn an.
Okukubidde ku: Nkugiyigisa Side wrist pull strɛch
- Es yu rayt an bifo yu, wit yu an we de luk dɔŋ.
- Wit yu lɛft an, ol di finga dɛn na yu raytan we yu dɔn ɛkstɛnd jisnɔ.
- Slow slow pul di finga dεm na yu rayt an tכwεd yu bכdi, yu fכ fil wan strεch along yu rayt an εn fכs an.
- Hol dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, dɔn swich ɛn ripit di prɔses wit yu lɛft an.
Amakulu mu kubiteekamu Side wrist pull strɛch
- Di rayt we fɔ put yu an: Yuz yu ɔda an fɔ pul di finga dɛn na yu an we yu dɔn ɛkstɛnd jisnɔ to yu bɔdi. Mek shɔ se yu nɔ de pul tumɔs bikɔs i kin mek yu skrach. Di pul fɔ saful ɛn kɔntrol, jɔs fɔ mek yu fil se yu strɛch along yu fɔs an ɛn yu an.
- Hol ɛn Rilis: Hol di strɛch fɔ lɛk 20-30 sɛkɔn, dɔn rilis. Ripit dis fɔ sɔm tɛm. Mɛmba se yu nɔ fɔ ol yu briz we yu de strɛch. If yu brith nɔmal wan, dat kin ɛp yu fɔ rilaks yu mɔsul dɛn ɛn gɛt di bɛst pan di strɛch.
- Kɔmɔn Mistek - Ɔva strɛch: Wan kɔmɔn mistek na fɔ tray fɔ fos di strɛch bay we yu pul am tumɔs. Dis kin mek pɔsin wund. I na
Side wrist pull strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Side wrist pull strɛch?
Yes, di wan dɛn we de bigin kin rili du di Sayd Wrist Pul Stretch ɛgzampul. Na simpul ɛn fayn ɛgzampul we de ɛp fɔ mek di an dɛn ebul fɔ chenj ɛn trɛnk, ɛn dis kin bɛnifit fɔ difrɛn tin dɛn lɛk fɔ tayp, fɔ ple myuzik inschrumɛnt, ɔ fɔ spɔt. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ wund. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Side wrist pull strɛch?
- Di Wrist Stretch: Insay dis vɛshɔn, yu de pres yu pal flat pan wan wɔl wit yu finga dɛn we de pɔynt dɔŋ ɛn ledɔm jisnɔ insay di wɔl fɔ strɛch yu an.
- Di Tebultɔp Wrist Stretch: Dis min se yu fɔ put yu an dɛn pan tebul ɔ dɛsk wit yu finga dɛn we de pɔynt to yu bɔdi ɛn ledɔm bifo jisnɔ fɔ strɛch yu an dɛn.
- di Rivas Wrist Stretch: Dis na di sem lεk di sayd wrist pul strεch, bכt yu de pul yu an dכn insted fכ go כp, strεch di tכp pat pan yu wrist.
- di Prea Pozishכn Wrist Stretch: Dis vεryushכn involv fכ bכn yu an dεm tכgeda we yu de pre posishכn εn lכs yu an dεm tכwεd yu wεst, we de strεch כl tu di wrist dεm di sem tεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Side wrist pull strɛch?
- Rivεs Wrist Kכl: Dis εksεsayz de tכk bכt di εkstensכr mכsul dεm na di bak pat pan di fכs an, i de bεlε di flekshכn mכsul strεch we di Sayd Wrist Pul Strεch de gi, εn so i de mek sכh se di an bכlεns divεlכpmεnt εn fleksibiliti.
- Fɔram Proneshɔn ɛn Supineshɔn: Dis ɛgzampul de ɛp fɔ mek di rɛnj fɔ muv ɛn fleksibiliti na di fɔram ɛn an, we de kɔmplit di Sayd Wrist Pul Stretch bay we i de tɔch difrɛn mɔsul dɛn na di sem eria, we de mek di an in wɛlbɔdi ɛn wok fayn ɔlsay.
Amagamba ag'ewayogenze Side wrist pull strɛch
- Bɔdi wet fɔram ɛksɛsayz
- Side wrist pul strɛch
- Wokɔt dɛn we de mek yu an strɔng
- Bɔdi wet ɛksesaiz fɔ di fɔs an dɛn
- Fɔs-am strɛch ɛgzampul dɛn
- Wrist pul ɛksesaiz dɛn
- Bɔdi wet wrist wokɔt dɛn
- Side wrist pul stretch teknik
- Aw fɔ mek di fɔs an strɔng
- Bodiweit wrist pul stretch.