Alternate il touch sayd kik squat

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Gluteus Medius, Quadriceps
• amagezi ag'omusa: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Tensor Fasciae Latae

Okuwandikira ku Alternate il touch sayd kik squat

Di Alternate Heel Touch Side Kick Squat na wan fayn ɛgzampul we de tɔch bɔku mɔsul grup dɛn, lɛk di glut, kwad, hamstring, ɛn kɔr, we de ɛp fɔ mek di ɔl bɔdi strɔng ɛn balans. Dis versatile wokɔt fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am fɔ mek i mach difrɛn fitnɛs lɛvɛl dɛn. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu ebul fɔ chenj di we aw yu de du tin, fɔ mek yu tinap fayn, ɛn fɔ bɔn di kalori dɛn, ɛn dis kin mek i fayn fɔ di wan dɛn we de luk fɔ mek dɛn fit ɔ fɔ lɛf fɔ it bɔku bɔku it dɛn.

Okukubidde ku: Nkugiyigisa Alternate il touch sayd kik squat

• Bεnd yu ni dεm na skwatin posishכn, dεn as yu de rayz, kik yu rayt leg kכmכt na di sayd na hip lεvεl we yu de rich yu lεft an fכ tכch yu rayt il.
• Go bak na di say we yu de skwatin, mek yu balans ɛn kɔntrol di we aw yu de muv.
• Ripit di sem muvmɛnt, dis tɛm kik yu lɛft leg kɔmɔt na di sayd ɛn tɔch yu lɛft il wit yu raytan.
• Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripɛs, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn kɔntrol yu muvmɛnt dɛn ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Alternate il touch sayd kik squat

• Prɔpa Fɔm: Wan pan di mistek dɛn we dɛn kin mek na we dɛn nɔ de kip di kɔrɛkt fɔm. Kip yu bak stret ɔl di tɛm we yu de du di ɛgzampul. We yu de skwatin, yu ni dɛn fɔ de ɔp yu anklɛ dɛn, nɔto fɔ go pas yu fut finga dɛn. We yu de du di sayd kik, kip yu bɔdi stret ɛn nɔ ledɔm na di sayd.
• Di Muvmɛnt dɛn we Dɛn Kɔntrol: Nɔ rɔsh di muvmɛnt dɛn. Ɛni muvmɛnt fɔ slo ɛn kɔntrol. Dis nɔ go jɔs ɛp fɔ mek pɔsin nɔ wund, bɔt i go mek di ɛksesaiz wok fayn.
• We yu de blo: Wan ɔda mistek we yu kin mek na we yu de ol yu briz we yu de du ɛksɛsayz. Mɛmba fɔ blo insay we yu de skwatin ɛn blo we yu de kik. Dis go ɛp fɔ mek yu mɔsul dɛn gɛt ɔksijɛn ɛn yu go ebul fɔ bia.
• Go Go Smɔl Smɔl: Start

Alternate il touch sayd kik squat Ebitala by'omuyigiriza

Mwebale kuteekamu Alternate il touch sayd kik squat?

Yes, di wan dɛn we de bigin kin du di Alternate Heel Touch Side Kick Squat ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn kip di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. I fayn fɔ mek yu gɛt pɔsin we sabi du fitnɛs fɔ gayd yu fɔ di muvmɛnt dɛn fɔs, fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, stɔp wantɛm wantɛm ɛn go to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Alternate il touch sayd kik squat?

• Di Skwat Kik wit Il Tɔch: Dis chenj involv fɔ du skwat, dɔn as yu tinap, du sayd kik ɛn tɔch yu il wit di ɔpɔzit an.
• Di Jɔmp Skwat Sayd Kik: Dis involv fɔ du jomp skwat, dɔn as yu de land, chenj to sayd kik wit ɛni wan pan di leg dɛn.
• di Rivas Lכng Sayd Kik: Start wit rivas lכng, dεn as yu de go bak na di say we yu tinap, du sayd kik wit di leg we dεn bin lכng.
• di Squat Pulse Side Kick: Dis vεryushכn involv fכ du squat pulse (tu mini squats in kwik sukseshn), den as yu tinap, du sayd kik wit εni wan pan di leg.

Eby'okukozesa omulungi okugabana n'eby'omanyi Alternate il touch sayd kik squat?

• Glute Brij dεm: Dis εksεsayz de tכk di glut dεm εn di hamstring dεm, i de kompliment di Alternate Heel Touch Side Kick Squat bay we i de mek dεn mכsul dεm ya strכng εn i de impruv di hip mobiliti, we rili impruv fכ di skwatin εn kik muvmεnt dεm.
• Sayd Plank dεm: Sayd Plank dεm de εp fכ mek di oblique mכsul dεm strכng, we de εngage di tεm we di sayd kik εn twist muvmεnt dεm na di Alternate Heel Touch Side Kick Squat, we de mek di kכr stebiliti εn bεlε bεlε.