Fɔwad to Sayd to Riar Lunge
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Fɔwad to Sayd to Riar Lunge
di Fɔwad to Sayd to Ria Lɔng na wan kɔmprɛhnsiv lɔwa bɔdi ɛksɛsayz we de tɔch bɔku mɔsul grup dɛn we inklud di glut, kwad, ɛn hamstring. Na fayn wokɔt fɔ fitnɛs ɛnjɔymɛnt fɔ ɔl di lɛvul dɛn, we de gi di bɛnifit dɛn fɔ impɔtant balans, trɛnk, ɛn kɔdineshɔn. di wan dεm kin want fכ put dis εksεsayz insay dεn rutin fכ mek di fכnshכnal fitnεs, fכ mek di mכsul dεm simetri, εn fכ mek di lכw bכdi ebul fכ bia.
Okukubidde ku: Nkugiyigisa Fɔwad to Sayd to Riar Lunge
- Tek wan stɛp fɔ go bifo wit yu rayt fut ɛn put yu bɔdi dɔŋ na say we yu de rɔn, bɛn ɔl tu yu ni dɛn to 90 digri, ɛn mek yu fɔs ni alaynɛd wit yu anklɛ.
- Push yu rayt fut fɔ go bak na di say we yu bigin, dɔn tek wan stɛp go na di sayd wit di sem fut, dɔŋ insay wan sayd lung, kip yu lɛft leg stret ɛn bɛn yu rayt ni.
- Push yu rayt fut bak fɔ go bak na di say we yu bigin, dɔn tek wan stɛp bak wit di sem fut insay wan riya lכng, drɔp yu bak kכn tכwεd di grכn εn kip yu fכnt kכn na 90 digri angle.
- Go bak na di say we yu bigin ɛn ripit di sikyud wit yu lɛft fut. Dis komplit wan rep.
Amakulu mu kubiteekamu Fɔwad to Sayd to Riar Lunge
- Kɔntrol Yu Muvmɛnt: I impɔtant fɔ du ɛni muvmɛnt wit kɔntrol. Nɔ rɔsh fɔ du di ɛgzampul ɔ yuz mɔmɛnt fɔ kɛr yu frɔm wan pozishɔn to di ɔda wan. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu mɔsul dɛn ɛn muv wit di maynd. Dis go ɛp yu fɔ gɛt di bɛst pan di ɛksesaiz ɛn ridyus di risk fɔ injuri.
- Yuz di Rayt Weyt: If yu de yuz wet wit dis ɛgzampul, mek shɔ se yu pik di rayt wet. If yu yuz wet we tu ebi, dat kin mek yu fɔm nɔ fayn ɛn i kin mek yu gɛt injury mɔ. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
Fɔwad to Sayd to Riar Lunge Ebitala by'omuyigiriza
Mwebale kuteekamu Fɔwad to Sayd to Riar Lunge?
Yes, di wan dɛn we de bigin kin rili du di Fɔwad to Sayd to Ria Lɔng ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɔ nɔ wet atɔl te yu gɛt di muvmɛnt dɛn dɔŋ kɔrɛkt wan. Mɛmba ɔltɛm fɔ kip yu bak stret ɛn ɛnjɔy yu kɔr we yu de du dis ɛgzampul. I kin fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we sabi du tin go gayd yu fɔ di muvmɛnt dɛn fɔs fɔ mek shɔ se yu fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, bigin fɔ du am sloslo ɛn smɔl smɔl, yu de du mɔ ɛn mɔ as yu de gɛt trɛnk ɛn bia.
Ki kitiibwa eby'okukozesa omuntu Fɔwad to Sayd to Riar Lunge?
- Kettlebell Forward to Side to Rear Lunge: Dis vεryushכn involv fכ ol kettlebell na di goblet posishכn, ad wan כda chalenj to yu kכr as yu de muv tru di lunge sikεns.
- Jɔmp Fɔdɔm to Sayd to Ria Lɔng: Dis ay-intɛnsity vɛryushɔn involv fɔ ad wan jomp insay bitwin ɛni lכng, we de mek di kardio kɔmpɔnɛnt na di ɛksɛsayz go ɔp.
- fכd to Sayd to Ria lכng wit wan Twist: Dis vεryushכn de ad wan torso twist na εvri lכng posishכn, we de ingayj di kכr εn impruv bεlε εn kכdכnayshכn.
- fכd to Sayd to Ria lכng wit wan Rεsistεns Bεnd: Dis vεryushכn involv fכ yuz wan rεsistεns bεnd rawnd di tכŋ dεm, we de inkrεs di chεlεnj to di glut dεm εn di lεg dεm we di lכng sikεns de.
Eby'okukozesa omulungi okugabana n'eby'omanyi Fɔwad to Sayd to Riar Lunge?
- Step-ap: Step-ap dεm de tכk bak to di sem kayn lכw bכdi mכsul dεm εn i kin impruv yu bεlε εn kכdכnayshכn, we implεnt fכ εksekyutiv di Fכd to Sayd to Ria Lכnj wit di rayt fכm εn prεsishכn.
- Glute brij: Glute brij kin ɛp fɔ mek yu glut ɛn hamstring strɔng, we impɔtant fɔ mek yu stebul di tɛm we yu de du di Fɔwad to Sayd to Ria Lɔng, ɛn i kin ɛp bak fɔ mek yu hip muv we go bɛnifit di rεnj ɔf muvmεnt we yu nid insay dis lכng vεryushכn.
Amagamba ag'ewayogenze Fɔwad to Sayd to Riar Lunge
- Bodiweit lunge wokaut
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wokɔt dɛn
- Sayd to riya lunge eksasaiz
- Fɔwad lunge vɛryushɔn dɛn
- Bɔdi wet ɛksesaiz fɔ di shɔl
- Kwadrisɛps bɔdi wet ɛksesaiz
- Lɔng ɛksesaiz fɔ di mɔsul dɛn na di leg
- No-ikwipmɛnt lunge wokɔt dɛn
- Komprehensiv lunge wokɔt dɛn