Krab twist tɔch tɔch
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Okuwandikira ku Krab twist tɔch tɔch
Di Krab Twist Toe Touch na wan dinamik eksasaiz we de kam togεda trεnk, bεlε, εn fleksibiliti, fכs tכch di kכr, glut, εn hamstring dεm. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, mɔ di wan dɛn we de tray fɔ mek dɛn ɔl bɔdi trɛnk ɛn stebul. Dis ɛgzampul na fayn tin bikɔs i nɔ jɔs de mek di mɔsul dɛn tɔyn bɛtɛ bɔt i de mek di kɔdineshɔn ɛn di bɔdi no mɔ, we de mek i bi fayn tin fɔ ad to ɛni fitnɛs rutin.
Okukubidde ku: Nkugiyigisa Krab twist tɔch tɔch
- Lift yu hip dεm kכmכt na di fכs, kam insay rivays tebul-tכp posishכn כ krab wok posishכn, usay yu torso de paralel to di fכs.
- Lift yu rayt an kɔmɔt na di flɔ ɛn di sem tɛm es yu lɛft fut kɔmɔt na di flɔ, twist yu bɔdi to di rayt so dat yu go tɔch yu rayt an to yu lɛft fut.
- Ritɔn yu raytan ɛn lɛft fut to di flɔ, dɔn ripit di muvmɛnt na di ɔda say, tɔch yu lɛft an to yu rayt fut.
- Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit, ɛn kip yu hip dɛn ɔp ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Krab twist tɔch tɔch
- Kɔrɛkt Pozishɔn: Start na di krab waka pozishɔn, wit yu an ɛn fut dɛn flat na grɔn, yu chɛst de fes ɔp, ɛn yu hip dɛn es ɔp. Dis na di kɔrɛkt say we yu fɔ bigin ɛn fɔ mek yu kɔntinyu fɔ du am rili impɔtant fɔ mek di ɛgzampul go wok fayn.
- Kɔntrol Muvmɛnt: We yu de du di twist ɛn tɔch to yu fut, kɔntinyu fɔ kɔntrol di we aw yu de muv. Nɔ rɔsh di ɛgzampul ɔ yuz mɔmɛnt fɔ kɛr yu go tru. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu kɔr ɛn yuz yu mɔsul dɛn fɔ kɔntrol di muvmɛnt.
- Nɔ Ekstend pasmak: Wan mistek we dɛn kin mek na fɔ ɛkstɛnd yu bak ɔ nɛk pasmak we yu de twist. Kip yu nɛk na nyutral pozishɔn ɛn yu bak stret fɔ mek yu nɔ strɛs dɛn say ya.
- Tɛknik fɔ Brith: Mɛmba fɔ blo kɔrɛkt wan we yu de du ɛksɛsayz
Krab twist tɔch tɔch Ebitala by'omuyigiriza
Mwebale kuteekamu Krab twist tɔch tɔch?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Krab Twist Tɔ Tɔch ɛgzampul. Bɔt dɛn kin si am se i nɔ izi fɔ dɛn fɔs bikɔs i nid fɔ gɛt sɔm kayn balans, fɔ wok togɛda, ɛn fɔ gɛt trɛnk fɔ du sɔntin. Dɛn fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ inkrisayz di intensiti as dɛn fitnɛs lɛvɛl de impɔtant. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If dɛn gɛt ɛnitin fɔ wɔri bɔt dɛn wɛlbɔdi biznɛs, dɛn fɔ tɔk to dɔktɔ ɔ pɔsin we sabi bɔt fitnɛs bifo dɛn bigin fɔ du nyu ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Krab twist tɔch tɔch?
- di Krab Twist Toe Touch wit a Jump na wan mכr dinamik vεryushכn usay yu de jomp op bitwin εvri tכ tכch, we de inkrεs di kכdivaskyul kכmכpכnt.
- Di Krab Twist Tɔ Tɔch wit Mɛdisin Bɔl involv fɔ ol wan mɛrɛsin bɔl na yu an, we de ad wan ɔpa bɔdi trɛnk chalenj to di muvmɛnt.
- Di Krab Twist Tɔ Tɔch wit wan Rɛsistɛns Band involv fɔ yuz wan rɛsistɛns band we dɛn rap rawnd yu fut, we de ad ɔda chalenj to yu lɔwa bɔdi.
- Di Krab Twist Tɔ Tɔch pan Bosu Bɔl involv fɔ du di ɛgzampul pan Bosu bɔl, fɔ mek di balans ɛn stebiliti we yu nid go ɔp.
Eby'okukozesa omulungi okugabana n'eby'omanyi Krab twist tɔch tɔch?
- Baysikul Krɔnch: Lɛk di Krab Twist Tɔ Tɔch, Baysikul Krɔnch de wok pan ɔl tu di ɔpa ɛn lɔwa bɛlɛ mɔsul dɛm, we de gi yu wan kɔmprɛhnsiv kɔr wokɔt we de mek yu trɛnk ɛn fleksibiliti bɛtɛ.
- Plank: Pan ɔl we i nɔ dinamik lɛk di Krab Twist Tɔ Tɔch, di Plank ɛgzampul de kɔmplit am bay we i de pe atɛnshɔn pan isometric trɛnk, ɛnjɔymɛnt, ɛn stebiliti fɔ di kɔr mɔsul dɛn, we rili impɔtant fɔ du muvmɛnt dɛn lɛk di Krab Twist Tɔ Tɔch fayn fayn wan.
Amagamba ag'ewayogenze Krab twist tɔch tɔch
- Bodiweit eksasaiz fɔ di wɛst
- Krab twist Toe Touch wokaut
- Waist targeting eksasaiz
- Bodiweit weist trenin
- Krab Twist eksasaiz
- Toe Touch bɔdi wet wokɔt
- Waist toning eksasaiz
- Krab Twist Toe Tɔch rutin
- Bodiweit wokɔt fɔ midsekshɔn
- Advans ɛksesaiz dɛn fɔ di wɛst