Barbell Curtsey Lunge bin de du am
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Barbell Curtsey Lunge bin de du am
di Barbell Curtsey Lunge na dinamik strכng εksεsayz we de tכk bכt mכtalman mכsul grup dεm, we inklud di glut, kwad, hip, εn kכr, we de εnhans di כvala lכw bכdi trεnk εn stεbiliti. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn de luk fɔ ad difrɛns to dɛn wokɔt rutin. If yu put dis ɛgzampul insay, dat kin ɛp fɔ mek yu balans, wok togɛda, ɛn ebul fɔ bia, ɛn i kin ɛp bak fɔ mek di bɔdi we de dɔŋ ɛn tɔn to di bɔdi.
Okukubidde ku: Nkugiyigisa Barbell Curtsey Lunge bin de du am
- Shift yu wet pan yu rayt fut ɛn tek wan stɛp bak wit yu lɛft fut, krɔs am biɛn yu rayt fut lɛk se yu de du kɔt.
- Lɔs yu bɔdi te yu rayt shɔl paralel to di flɔ, kip yu chɛst tinap stret ɛn yu hip dɛn skwea.
- Push tru yu rayt il fɔ tinap bak ɔp to di say we yu bigin, kip yu kɔr ɛnjɔy.
- Ripit di muvmɛnt wit di ɔpɔzit leg ɛn kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Barbell Curtsey Lunge bin de du am
- Fɔ Pozishɔn Yu Fut: Yu fɔ tink bɔt aw yu de put yu fut. We yu de step bak insay di lunge, aim fɔ put yu fut dayagɔnal biɛn yu, lɛk se yu de du kɔt. Yu ni dɛn fɔ bɛn na 90 digri angle na di bɔt ɔf di lɔng. Nɔ mek yu fɔs ni go pas yu fut finga dɛn, bikɔs dis kin mek di ni jɔyn strɛs we yu nɔ nid.
- We yu de pik di wet: Pik di wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. Yu fɔ ebul fɔ du di ɛgzampul wit di rayt fɔm ɛn kɔntrol. If di wet tu ebi, .
Barbell Curtsey Lunge bin de du am Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Curtsey Lunge bin de du am?
Yes, di wan dɛn we de bigin fɔ du di Barbell Curtsey Lunge ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se i gɛt di rayt tɛknik. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn de fil fayn wit di muvmɛnt.
Ki kitiibwa eby'okukozesa omuntu Barbell Curtsey Lunge bin de du am?
- Kettlebell Curtsey Lunge: Insay dis vεshכn, yu de ol kettlebell na di goblet posishכn, we de tכk bכt yu kכr εn כp bכdi trεnk in ad pan yu lכw bכdi.
- Bodyweight Curtsey Lunge: Dis na simpul wan we yu de yuz yu bɔdi wet nɔmɔ, we de mek i bi fayn opshɔn fɔ di wan dɛn we de bigin ɔ di wan dɛn we de luk fɔ pe atɛnshɔn pan fɔm.
- Rivas Curtsey Lunge: Insted fo step bak wit angle, yu step stret bak en den kros bihain yu front leg, ad ekstra balans chalenj.
- Curtsey Lunge wit Side Kick: Afta yu kam op frכm di lunge, yu ad sayd kik wit di lunging leg, we de inkrεs di intensiti εn target yu כta thighs εn glutes.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Curtsey Lunge bin de du am?
- Dedlifts: Dedlifts de wok bak di glutes, hamstrings, ɛn di lɔwa bak, we fiba di Barbell Curtsey Lunge, bɔt dɛn de put mɔ ɛmpɛshmɛnt pan di posita chen, so dat de gi wan balans wokɔt rutin we de tɔch ɔl di pat dɛn na di lɔwa bɔdi.
- Step-ap: Step-ap na כda big εksεsayz we de kompliment Barbell Curtsey Lunges biכs dεn de tכk di glut dεm εn kwad dεm lεk di lכng, bכt i de chalenj bεlε εn yunilateral trεnk, we kin εnhans di ifektiv we di lכng muvmεnt dεm de du.
Amagamba ag'ewayogenze Barbell Curtsey Lunge bin de du am
- Barbell eksasaiz fɔ di shɔl
- Kwadrisɛps we de strɔng wit barbɛl
- Barbell Curtsey Lunge wokɔt fɔ wok
- Thigh wokaut wit barbell
- Ɛksesaiz fɔ mek yu gɛt strɔng kwadrisɛps
- Barbell trenin fɔ di thighs
- Kwadrisɛps ɛn ɛksesaiz fɔ yu thigh
- Barbell routines fɔ di mɔsul dɛn na di leg
- Fɔ mek yu shɔl strɔng wit barbɛl
- Barbell Curtsey Lunge fɔ kwadrisɛps