Alternate Il Touchers we yu kin yuz
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Okuwandikira ku Alternate Il Touchers we yu kin yuz
Alternate Heel Touchers na wan ifektiv eksasaiz we de target di obliques, we de ɛp fɔ mek di bɛlɛ mɔsul dɛn strɔng ɛn tɔyn ɛn i de mek yu ɔl di kɔr stebiliti bɛtɛ. Dis wokɔt fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, ivin di wan dɛn we de bigin, bikɔs i nɔ nid ɛni ikwipmɛnt ɛn dɛn kin du am ɛnisay. Pipul dɛn kin pik fɔ put Alternate Heel Touchers insay dɛn fitnɛs rutin bikɔs ɔf di bɛnifit dɛn we i gɛt fɔ mek dɛn bɔdi balans, fɔ mek dɛn tinap fayn, ɛn fɔ ɛp fɔ du di tin dɛn we dɛn kin du ɛvride ɛn ɔda wok dɛn we dɛn kin du.
Okukubidde ku: Nkugiyigisa Alternate Il Touchers we yu kin yuz
- Ekst yu an dεm dכn bay yu sayd dεm, wit yu an dεm we de fכs insay tכwεd yu bכdi.
- Lift yu ed ɛn sholda dɛn smɔl frɔm di grɔn, dɔn rich yu raytan dɔŋ to yu rayt il bay we yu kɔntrakt yu oblique mɔsul dɛn.
- go bak na di sεntrεm εn ripit di muvmεnt wit yu lεft an we de rich to yu lεft il.
- Kɔntinyu fɔ chenj di sayd fɔ di nɔmba we yu want fɔ ripit, kip yu kɔr ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu Alternate Il Touchers we yu kin yuz
- Nɔ Stret Yu Nɛk: Wan mistek we yu kin mek na fɔ pul yu nɛk fɔ go bifo we yu de tray fɔ tɔch yu il. Dis kin mek yu nɛk strɛs ɔ wund. Fɔ avɔyd dis, put yu yay pan di siling ɛn imajin se yu de ol wan smɔl bɔl ɔnda yu chin ɔl di tɛm we yu de du di ɛksesaiz.
- Engage Your Core: Dis eksasaiz de target yu oblique muscles, we na pat pan yu kor. Mek shɔ se yu ɛnjɔy yu kɔr ɔlsay na di muvmɛnt, nɔto jɔs we yu de rich fɔ yu il. Dis go ɛp yu fɔ gɛt di bɛst pan di ɛksɛsayz ɛn bak fɔ protɛkt yu lɔwa bak.
Alternate Il Touchers we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Alternate Il Touchers we yu kin yuz?
Yes, di wan dɛn we de bigin kin rili du di Alternate Heel Touchers ɛgzampul. Dis ɛgzampul simpul ɛn i nɔ nid ɛni spɛshal ikwipmɛnt, we mek i fayn fɔ pik fɔ di wan dɛn we de bigin fɔ du am. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If ɛnitin de we nɔ fayn ɔ we de mek yu fil pen, i bɛtɛ fɔ lɛ yu stɔp ɛn go to pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Alternate Il Touchers we yu kin yuz?
- "Elevated Heel Touchers": Du di standad eksasaiz, bכt wit yu fut εlevεt pan stεp כ lכw bεnch fכ inkrεs di chalenj.
- "Weighted Heel Touchers": Ad smɔl an wet ɔ rɛsistɛns band to yu rutin fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ.
- "Single Leg Heel Touchers": Insted fכ de chenj di sayd dεm, fכs fכ tכch wan il rεpεtεd bifo yu swich to di כda sayd.
- "Heel Touchers with Leg Lift": Ad leg lift to di muvmεnt εvri tεm we yu rich fכ yu il, εngage yu lכw abs mכr intens.
Eby'okukozesa omulungi okugabana n'eby'omanyi Alternate Il Touchers we yu kin yuz?
- Russian Twists de kompliment Alternate Heel Touchers bak biכs dεn tu involv wan twist mכshכn we de tכk di oblique mכsul dεm, we de εnhans di כvala kכr trεnk εn impruv rotashכnal muvmεnt.
- Plank na ifektiv kompliment to Alternate Heel Touchers as dεn de εngage di כl kכr, inklud di mכsul dεm we di il tכch dεm de tכch, so dat de bεlε, postu, εn כvala bכdi trεnk.
Amagamba ag'ewayogenze Alternate Il Touchers we yu kin yuz
- Bɔdi wet ɛksesaiz fɔ wɛst
- Alternate Heel Touchers wokɔt fɔ yu
- Waist targeting eksasaiz
- Bɔdi wet wɛst wokɔt dɛn
- Heel Touchers de du ɛksɛsayz
- We yu de du ɛksɛsayz fɔ yu wɛst na os
- No-ikwipmɛnt wɛst wokɔt
- Bodi weit trenin fɔ di wɛst
- Alternate Il Touchers rutin we yu kin du
- Ɛksesaiz fɔ mek yu wɛst tɔn