Bent-knee we de lay Twist
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bent-knee we de lay Twist
di Bent-knee Lying Twist na jεntεl εksεsayz we de fכs fכ strεch εn strכng di lכw bכk εn gluteal mכsul dεm. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin fɔ du yoga, pipul dɛn we de du yoga, ɔ ɛnibɔdi we de tray fɔ mek dɛn ebul fɔ chenj ɛn fɔ mek dɛn nɔ fil bad bɔt dɛn bak, ɛn i izi fɔ put insay ɛni wokɔt rutin. We dɛn du dis ɛgzampul, dɛn kin ebul fɔ mek dɛn spɛnal muv fayn fayn wan, i kin ebul fɔ tinap fayn, ɛn i kin mek dɛn nɔ gɛt bak pen, ɛn dis kin mek i fayn fɔ ad pan ɛni fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Bent-knee we de lay Twist
- Bεnd yu ni dεm εn bכn dεm כp to yu chεst te yu thigh dεm pεrpindikul to di fכs.
- Smɔl smɔl, put yu ni dɛn dɔŋ na wan say, tray fɔ mek yu sholda dɛn flat na grɔn, ɛn tɔn yu ed to di ɔda say.
- Hol dis posishon fכ fכ sεkכnd, fil di strεch na yu lכw bכk εn hip dεm.
- Ritɔn yu ni dɛn na di sɛnt ɛn ripit di twist na di ɔda say.
Amakulu mu kubiteekamu Bent-knee we de lay Twist
- Kɔntrol Muvmɛnt: Smɔl smɔl, put yu tu ni dɛn dɔŋ to wan say ɛn yu de kip yu tu sholda dɛn fayn fayn wan na di flɔ. Di mistek we yu kin mek ya na fɔ es di sholda kɔmɔt na grɔn we yu de twist, we kin mek yu nɛk ɛn bak strɛs. Mek shɔ se yu muvmɛnt slo ɛn kɔntrol fɔ mek yu nɔ wund.
- Engage Your Core: We yu de du di eksasaiz, i impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛn. Wan mistek we yu kin mek na fɔ jɔs yuz di mɔmɛnt we yu leg dɛn de mek fɔ twist, we yu nɔ rili ɛnjɔy di kɔr. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ.
- Kɔntrol we yu de blo: Fɔ blo na impɔtant tin fɔ ɛni ɛksesaiz. Inhal as yu de briŋ yu ni dɛn bak na di sɛnt ɛn blo as yu de dɔŋ
Bent-knee we de lay Twist Ebitala by'omuyigiriza
Mwebale kuteekamu Bent-knee we de lay Twist?
Yes, di wan dɛn we de bigin fɔ du di Bent-knee Lying Twist ɛgzampul. Na strɛch saful saful we dɛn kin advays fɔ di wan dɛn we jɔs de du ɛksɛsayz bikɔs i kin ɛp fɔ strɛch ɛn rilaks di ɔda pat na di bɔdi ɛn di hip dɛn. Bɔt i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tu fa insay di strɛch, fɔ mek yu nɔ wund. If yu gɛt ɛni kɔndishɔn ɔ tin we de mɔna yu bifo tɛm, i go fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs ɔ pɔsin we gɛt sɛtifiket fɔ tren yu bifo yu bigin fɔ du ɛni nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Bent-knee we de lay Twist?
- Di Stret-Lɛg Lay Twist: Bifo dɛn bɛn di ni dɛn, dɛn kin kip di leg dɛn stret ɛn es dɛn ɔp kɔmɔt na grɔn, ɛn dis kin mek di kɔr ɛn di ɔda pat na di bɔdi gɛt ɛkstra chalenj.
- di Bεnt-Kni Lying Twist wit Arm Extension: Dis vεryushכn inklud fכ εksεnd di an dεm kכmכt to di sayd dεm we yu de du di twist, we kin εp fכ strεch εn opin di chεst εn sכlda dεm.
- di Bent-Knee Lying Twist wit Ankle Weights: We yu ad ankle weights, dis vεryushכn de inkrεs di rεsistεns εn ad wan εlimεnt fכ trεnk trenin to di εksεsayz.
- di Bεnt-Kni Lying Twist wit wan Stability Ball: Dis vεryushכn involv fכ put wan stεbiliti bכl bitwin di kכn dεm we yu de du di twist, we kin εp fכ εngage di insay thigh mכsul dεm
Eby'okukozesa omulungi okugabana n'eby'omanyi Bent-knee we de lay Twist?
- di Sit Spinal Twist na כda komplimentari εksεsayz as i involv bak wan twist muvmεnt, we nכ de כnli strכng di kכr εn lכw bכk mכsul dεm, bכt i de impruv di spεnal mobiliti, we de εnhans di effektiv we di Bεnt-knee Lying Twist de wok.
- di Brij Poz na big kompliment to di Bent-knee Lying Twist as i de mek di lכw bak εn glut mכsul dεm strכng, i de gi mכr sכpכt εn stebiliti we yu de du di twist muvmεnt, εn i de εp bak fכ εni strεs na dεn εria dεm ya afta yu twist.
Amagamba ag'ewayogenze Bent-knee we de lay Twist
- Bɔdi wet ɛksɛsayz fɔ wɛst
- Bent-knee Lying Twist wokɔt
- Waist targeting eksasaiz
- Bɔdi wet wɛst ɛgzampul dɛn
- Lying Twist fɔ toning wes
- Bent-knee Twist wokɔt fɔ wok
- Bodi weit wokaut fo abs
- Lay Twist wɛst ɛksesaiz
- Bent-knee exercises fɔ di wɛst
- Waist toning wit bɔdi wet.