Sayd Hip we de na di sayd

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Obliques

Okuwandikira ku Sayd Hip we de na di sayd

Di Sayd Hip ɛgzampul na wokɔt we yu want fɔ du we de mek yu hip abdukta, glut, ɛn kɔr strɔng mɔ, we de ɛp fɔ mek yu ɔl stebul ɛn balans. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn pipul dɛn we de du fizik tɛrapi ɔ we de rihabilit frɔm injury dɛn we dɔn apin na dɛn bɔdi. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu muv na di say we yu de, i kin ɛp fɔ mek yu nɔ gɛt injuri, ɛn i kin ɛp fɔ mek yu ebul fɔ du difrɛn tin dɛn we yu de du fɔ mek yu bɔdi wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Sayd Hip we de na di sayd

• Shift yu wet to yu lɛft fut, dɔn es yu rayt leg kɔmɔt na grɔn we yu de kip yu rayt fut fleks.
• Smɔl smɔl, es yu rayt leg ɔp to di sayd as ay as yu ebul, kip yu kɔr ɛnjɔy ɛn yu bak stret.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn smɔl smɔl, put yu rayt leg dɔŋ bak to di say we yu bigin.
• Ripit di sem tin wit yu lɛft leg, ɛn kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Sayd Hip we de na di sayd

• Engage Core: Engaging yu core na impɔtant tin fɔ dis ɛgzampul. Nɔto jɔs i de ɛp fɔ mek yu balans, bɔt i de mek shɔ bak se dɛn de tɔch di rayt mɔsul dɛn. Wan mistek we dɛn kin mek na fɔ fɔgɛt fɔ ɛnjɔy di kɔr, we kin mek yu gɛt bak pen ɔ wund.
• Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛgzampul. Di Sayd Hip fɔ bi wit slo, kɔntrol muvmɛnt. dis de alaw fכ mek di mכsul dεm wok maksimal εn i de mek i nכ gεt injuri.
• Fɔ Briz Ɔltɛm: Nɔ ol yu briz we yu de du ɛksɛsayz. We yu de blo ɔltɛm, dat kin ɛp fɔ mek yu kɔntinyu fɔ blo ɛn i kin mek yu mɔsul dɛn gɛt di ɔksijɛn we dɛn nid.
• Nɔ Ekstend am pasmak: We yu de es yu hip, nɔ fɔ ɛkstɛnd am pasmak pas yu sholda layn. Dis kin

Sayd Hip we de na di sayd Ebitala by'omuyigiriza

Mwebale kuteekamu Sayd Hip we de na di sayd?

Yes, di wan dɛn we de bigin fɔ du di Sayd Hip ɛgzampul kin rili du. Na fayn ɛgzampul fɔ tɔch di hip, glut, ɛn shɔl. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt kɔrɛkt fɔm fɔ mek dɛn nɔ gɛt ɛni injuri. Dɔn bak, dɛn nɔ fɔ push dɛnsɛf tumɔs we dɛn bigin. I fayn ɔltɛm fɔ mek di wokɔt strɔng smɔl smɔl as dɛn de strɔng.

Ki kitiibwa eby'okukozesa omuntu Sayd Hip we de na di sayd?

• di Sayd-Lying Leg Lift na wan vεryushכn we involv fכ le na yu sayd εn lif yu tכp leg כp εn dכn, we de mek di hip mכsul dεm wok.
• Di Klamshɛl Ɛgzampul na ɔda we aw yu de ledɔm na yu sayd wit yu leg dɛn we yu dɔn stak ɛn bɛn, dɔn yu es yu ɔp ni we yu de kip yu fut dɛn togɛda.
• Di Faya Haydrant Ɛgzampul na wan we we de mek yu de pan ɔl 4 fut ɛn es wan leg kɔmɔt na di sayd, we tan lɛk dɔg we de na faya haydrant.
• di Donkey Kick, we dεn kכl bak di Gluteus Kickback, na wan vεryushכn we involv fכ de pan כl 4 fut εn kik wan leg bak εn op, tכk di hip εn glut dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sayd Hip we de na di sayd?

• Faya Haydrant dεm: Faya haydrant dεm de tכk bכt yu hip εria bak, spεshal wan yu gluteus maximus εn medius, we de kompliment sayd hip rayz bay we dεn de wok dεn mכsul dεm ya frכm difrεn angle εn inkrεs yu hip mobiliti.
• Skwat: Skwat na kכmpawnd εksεsayz we de ingayj mכltipכl mכsul grup dεm inklud di hip dεm, we de εp fכ bil כvala lכw bכdi trεnk εn stεbiliti we de kompliment di isol mכsul wok fכ sayd hip rayz.