Waypa dɛn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Waypa dɛn
Waypa na dinamik kor eksasaiz we de mek yu bכdi εn oblique mכsul dεm strכng, we de mek di כvala stebiliti εn fleksibiliti bכku. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn gɛt mɔ trɛnk ɛn balans. Pipul dɛn go want fɔ du Wipers nɔto jɔs fɔ bil wan strɔng kɔr, bɔt fɔ sɔpɔt ɔda fyzikal aktiviti dɛn, fɔ mek dɛn nɔ wund, ɛn fɔ mek pipul dɛn tinap bɛtɛ.
Okukubidde ku: Nkugiyigisa Waypa dɛn
- Lift yu leg dɛn togɛda te dɛn de perpendikul to di flɔ, kip dɛn stret ɔ wit smɔl bɛnd na di ni dɛn if nid de.
- Smɔl smɔl, put yu leg dɛn dɔŋ na wan say, ɛn tray fɔ mek dɛn de nia di grɔn as yu ebul ɛn nɔ tɔch am.
- Stɔp fɔ smɔl tɛm, dɔn es yu leg dɛn bak na di sɛnt.
- Ripit di prɔses na di ɔda say, put yu leg dɛn dɔŋ to di ɔda say fɔ kɔmplit wan ful ripitishɔn fɔ di ɛgzampul.
Amakulu mu kubiteekamu Waypa dɛn
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Di ki fɔ mek yu gɛt di bɛst pan di Wipers ɛgzampul na fɔ kɔntrol di we aw yu de muv. Swing yu leg dɛn frɔm wan sayd to di ɔda say insay wan kɔntrol, slo moshɔn fɔ ɛnjɔy yu kɔr mɔsul dɛn fayn fayn wan. If yu muv kwik kwik wan ɛn yu nɔ ebul fɔ kɔntrol yu, dat kin mek yu wund ɛn i nɔ go gi yu di tin dɛn we yu want.
- Kip Yu Sholda dɛn na Grɔn: Wan mistek we dɛn kin mek na fɔ es di sholda dɛn kɔmɔt na grɔn we yu de swing di leg dɛn frɔm wan say to di ɔda say. dis kin mek yu nεk strεs εn i nכ de εngage di kכr mכsul dεm fayn fayn wan. Mek shɔ se yu sholda ɛn yu an dɛn de tayt wan na grɔn ɔl di tɛm we yu de du di ɛgzampul. 4. 4.
Waypa dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Waypa dɛn?
Yes, di wan dɛn we de bigin kin rili du di Wipers ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɔ ivin nɔ wet atɔl fɔ mek di muvmɛnt go dɔŋ kɔrɛkt wan. dis εksεsayz de tכk bכt di kכr mכsul dεm fכs, bכt i de wok bak di lכw bכk εn hip mכsul dεm. I impɔtant ɔltɛm fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund ɛn gɛt di mɔ bɛnifit frɔm di ɛgzampul. If yu nɔ shɔ bɔt aw fɔ du am, i go fayn fɔ mek yu go to pɔsin we de tren yu yusɛf ɔ pɔsin we sabi bɔt fitnɛs fɔ gayd yu.
Ki kitiibwa eby'okukozesa omuntu Waypa dɛn?
- Di Ren Waypa, we dɛn kin yuz bɔku tɛm fɔ chenj wit winda waypa, bɔt sɔntɛnde dɛn kin tɔk bɔt wan we we dɔn go bifo we kin ajɔst di spid ɔtomɛtik wan akɔdin to di kayn we aw di ren de kam.
- Di Rear Window Wipers, we na wan we we dɛn kin instɔl na di bak winda fɔ sɔm motoka dɛn, we kin mek pɔsin ebul fɔ si mɔ.
- Di Headlight Wipers, we na spɛshal kayn waypa we dɛn kin si pan sɔm motoka dɛn, we dɛn mek fɔ mek di edlayt dɛn klin ɛn klia.
- Di Marin Waypa, we dɛn mek spɛshal fɔ bot ɛn marin motoka dɛn, we dɛn mek fɔ bia wit di bad bad tin dɛn we de na di si.
Eby'okukozesa omulungi okugabana n'eby'omanyi Waypa dɛn?
- di Russian Twist dεm, lεk Wipers, de εngage di obliques εn abdominal mכsul dεm, we de εnhans di rotashכnal trεnk εn promuot wan strכng, stebul kכr.
- Baysikul Krεnch na כda εksεsayz we de kompliment Waipers, as dεn de involv bak di twist muvmεnt fכ di torso, fכ mek di kכr strכng mכr εn impruv di fleksibiliti εn rotashכn fכ di wεst.
Amagamba ag'ewayogenze Waypa dɛn
- Bɔdi wet ɛksesaiz fɔ wɛst
- Wipers wokɔt fɔ wok
- Waist targeting eksasaiz
- Bɔdi wet waypa ɛksɛsayz
- Ɛksayz fɔ mek yu wɛst slim
- Wipers eksasaiz fɔ wɛst
- Bodyweight wokɔt fɔ wɛst
- Wipers fɔ mek yu wɛst toning
- Hom eksasaiz fɔ wɛst
- Waist focused bodi weit eksasaiz