Assisted Pulling Backs Chɛst strɛch
Profayiri y'eby'okufuna
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Okuwandikira ku Assisted Pulling Backs Chɛst strɛch
Di Assisted Pulling Backs Chest Stretch na fayn ɛgzampul we dɛn mek fɔ mek yu ebul fɔ chenj ɛn fɔ tinap fayn bay we yu de tɔch di chɛst ɛn sholda mɔsul dɛn. Dis strɛch fayn fɔ pipul dɛn we kin spɛn bɔku tɛm sidɔm ɔ wok pan kɔmpyuta, bikɔs i kin ɛp fɔ kɔba di fɔdɔm hunch we kin gɛt fɔ du wit dɛn tin ya bɔku tɛm. If yu put dis strɛch insay yu rutin, i kin mek di ɔpa bɔdi nɔ gɛt bɛtɛ tɛnsiɔn, i kin mek di ɔltin we yu de tinap fayn, ɛn i kin ivin ɛp fɔ mek yu brith fayn bay we yu opin di chɛst eria.
Okukubidde ku: Nkugiyigisa Assisted Pulling Backs Chɛst strɛch
- Es yu an ɛn ol di tin wit yu an, mek shɔ se yu finga dɛn rap rawnd am fayn fayn wan.
- Smɔl smɔl, step fɔ go bifo ɛn le yu bɔdi bak, ɛn mek yu sholda ɛn yu chɛst mɔsul dɛn strɛch.
- Mek dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, brith dip ɛn rilaks insay di strɛch.
- Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di strɛch wit di ɔda an.
Amakulu mu kubiteekamu Assisted Pulling Backs Chɛst strɛch
- Prɔpa Pozishɔn: Fɔ di Assisted Pulling Backs Chest Stretch, yu fɔ tinap stret wit yu fut dɛn we de bitwin yu sholda-wid. Yu go nid pɔsin fɔ ɛp yu. Yu patna fɔ tinap biɛn yu ɛn ol yu an dɛn saful wan, pul dɛn bak. Kip yu chɛst ɔp ɛn kɔmɔt, ɛn yu sholda dɛn dɔŋ. Nɔ es yu sholda ɔ hunch oba, bikɔs dis kin mek yu strɛs ɛn wund.
- Smɔl smɔl: I impɔtant fɔ mek yu strɛch smɔl smɔl. Yu patna fɔ pul yu an dɛn bak smɔl smɔl te yu fil se yu chɛst mɔsul dɛn dɔn strɛch. Nɔ tray fɔ fos di strɛch ɔ push pas yu kɔmfɔt lɛvɛl. Dis
Assisted Pulling Backs Chɛst strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Assisted Pulling Backs Chɛst strɛch?
Yes, di wan dɛn we de bigin kin du di Assisted Pulling Backs Chest Stretch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt intensiti fɔ avɔyd injuri ɛn smɔl smɔl i de inkrisayz di intensiti as di bɔdi de yus to di strɛch. I fayn bak fɔ gɛt trena ɔ patna fɔ ɛp fɔ mek shɔ se dɛn gɛt di rayt fɔm ɛn tɛknik. Jɔs lɛk ɛni nyu ɛksesaiz, if yu gɛt ɛni pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Assisted Pulling Backs Chɛst strɛch?
- Di Doorway Chest Stretch: Tinap na wan opin domɔt ɛn put yu fɔs an dɛn na di tu say dɛn na di freym, dɔn smɔl smɔl ledɔm bifo te yu fil se yu chɛst ɛn sholda dɛn strɛch.
- di Ovahεd Chεst Strεch: Insay dis vεryushכn, yu de intalכk yu finga dεm εn es yu an dεm oba yu ed, dεn de le bak jכnt fכ strεch yu chεst.
- Di Lay Chɛst Stret: Fɔ dis, yu de ledɔm fes dɔŋ na grɔn ɛn es wan an kɔmɔt na di sayd. Yuz yu ɔda an fɔ sɔpɔt, rɔta yu bɔdi jisnɔ te yu fil se yu chɛst dɔn strɛch.
- Di Chɛst we Sidɔm Stret: Dis we fɔ sidɔm na fɔ sidɔm na chia wit yu fut dɛn we flat na grɔn. Klap yu an dɛn biɛn
Eby'okukozesa omulungi okugabana n'eby'omanyi Assisted Pulling Backs Chɛst strɛch?
- di Doorway Stretch na כda bεnεfit εksεsayz we de kompliment di Assisted Pulling Backs Chest Stretch as i de spεshal tכk to di pεktoral mכsul dεm, we de mek di ifekt fכ di chεst strεch εn mek i muv bεtεh.
- di Scapular Squeeze na big komplimentari eksasaiz as i nכ de nכmכ de mek di כp bak mכsul dεm strכng, bכt i de εp fכ kכntrכl di fכd hunch we kin kכmכt plεnti tεm wit tayt chεst mכsul dεm, we de mek di bεnεfit dεm fכ di Assisted Pulling Backs Chest Stretch bכku.
Amagamba ag'ewayogenze Assisted Pulling Backs Chɛst strɛch
- Ɛksesaiz fɔ Stret Chɛst
- Assisted Chɛst Wokɔt
- Ɛksesaiz we dɛn kin du fɔ pul bak dɛn we dɛn kin ɛp
- Chɛst Stretching wit Ɛp
- Assisted Exercise fɔ di Chɛst
- Pul Bak Chɛst Stretch
- Teknik we dɛn kin yuz fɔ mek di chɛst strɛch
- Strɔng Trenin Chɛst Ɛksesaiz
- Assisted Pull Backs fɔ Chɛst
- Assisted Chɛst Mɔsul Stretch.