Assisted Straight Arms we de le strɛch

• Parti ya muntu: Folo_kriIniye
• Empandika: Mberhendu

Okuwandikira ku Assisted Straight Arms we de le strɛch

di Assisted Straight Arms Lying Stretch na wan ifektiv eksasaiz we dεn mek fכ inkrεs fכ fleksibul εn rεnj fכ muv, mכtalman na di sכlda dεm εn כp bak. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, we de mek am fayn fɔ di wan dɛn we de tray fɔ mek dɛn ɔl bɔdi wok fayn ɔ fɔ mek dɛn wɛl frɔm di ɔpa bɔdi injuri. If yu du dis ɛgzampul, i kin ɛp fɔ kɔrɛkt di we aw yu de tinap, i kin mek di mɔsul dɛn nɔ tayt, ɛn i kin mek di atletik wok fayn bay we i de mek pɔsin ebul fɔ muv fayn fayn wan.

Okukubidde ku: Nkugiyigisa Assisted Straight Arms we de le strɛch

• Es ɔl tu yu an dɛn stret ɔp yu ed, ɛn kip dɛn stret as yu ebul.
• Mek yu patna ol yu an dɛn jisnɔ ɛn pul am saful saful, ɛn strɛch yu an dɛn mɔ ɔp yu ed.
• Mek dis strɛch fɔ lɛk 30 sɛkɔn, brith dip ɛn rilaks insay di strɛch.
• Rilis di strɛch sloslo, alaw yu patna fɔ put yu an dɛn dɔŋ jisnɔ bak to di say we dɛn bigin.

Amakulu mu kubiteekamu Assisted Straight Arms we de le strɛch

• Smɔl Muvmɛnt: Di men tin fɔ dis strɛch na fɔ muv sloslo ɛn kɔntrol. Nɔ jɔk ɔ muv wantɛm wantɛm we go mek yu mɔsul dɛn strɛs. Bifo dat, es yu an dɛn saful wan to di siling ɛn afta dat, put dɛn dɔŋ bak smɔl smɔl.
• Kip Yu Bak Flat: Wan mistek we yu kin mek na fɔ arch di bak we yu de du dis ɛksesaiz, we kin mek yu bak strɛs. Kip yu bak flat agens di mat ɔltɛm. If yu si dis at, tray fɔ tuck yu pelvis smɔl fɔ ɛp fɔ mek yu kɔntinyu fɔ gɛt nyutral spayna pozishɔn.
• Briz: Nɔ ol yu briz we yu de strɛch. Inhal as yu de es yu an ɛn blo as yu de put dɛn dɔŋ. If yu blo fayn, dat kin ɛp fɔ mek yu mɔsul dɛn gɛt ɔksijɛn

Assisted Straight Arms we de le strɛch Ebitala by'omuyigiriza

Mwebale kuteekamu Assisted Straight Arms we de le strɛch?

Yɛs, di wan dɛn we de bigin kin du di Assisted Straight Arms Lying Stretch ɛgzampul. Bɔt i impɔtant fɔ no se dɛn fɔ bigin wit layt strɛch fɔ avɔyd ɛni injuri we kin apin. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ ɛp ɛn gayd di prɔses fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn tɛknik. Jɔs lɛk ɛni ɛksesaiz, if ɛnitin de we nɔ fayn ɔ we de mek pɔsin fil pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm.

Ki kitiibwa eby'okukozesa omuntu Assisted Straight Arms we de le strɛch?

• Assisted Overhead Lying Stretch: Insay dis vεryushכn, yu de le dכn εn strεch yu an dεm ovahed wit εp, we kin εp fכ strεch di sכlda dεm εn di כp bak mכr dip.
• Assisted Cross-Body Lying Stretch: We yu de ledɔm, yu de strɛch wan an akɔdin to yu bɔdi wit di ɛp we yu ɔda an de ɛp yu, ɛn yu de tɔch di sɔldɔm mɔsul dɛn frɔm difrɛn angle.
• Assisted Lying Triceps Stretch: We yu de ledɔm, yu de bɛn wan an biɛn yu ed ɛn yuz yu ɔda an fɔ push dɔŋ di ɛlb jisnɔ, ɛn strɛch di triceps mɔsul.
• Assisted Lying Chest Stretch: We yu de ledɔm, yu de strɛch yu an dɛn to di sayd dɛn wit yu an dɛn we de fes ɔp, ɛn wan patna de push dɔŋ yu an dɛn jisnɔ fɔ strɛch di chɛst mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Assisted Straight Arms we de le strɛch?

• di Pikin in Poz na כda komplimentari εksεsayz as i de gi dip strεch fכ di bak, sכlda, εn an, εria dεm we dεn de tכk bak na di Assisted Straight Arms Lying Stretch, we de mek di כvala fleksibiliti εn mobiliti.
• di Downward Dog Pose de kompliment di Assisted Straight Arms Lying Stretch bak as i de εp fכ lכng εn dεkכmprεs di spayna, we i de strεch di hamstring dεm, di sכlda dεm, εn di wrist dεm, so dat de mek di bεnεfit dεm we dεn gεt frכm di Assisted Straight Arms Lying Stretch go bכku.