Astride de jomp

• Parti ya muntu: Kona, ngiço kara hafosi vara wosaba ranu.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Astride de jomp

Astride Jumps na wan dinamik eksasaiz we de fכs tכk bכt di lכw bכdi, spεshal wan di glut, kwad, εn hamstring dεm, pan כl we i de mek di kכdivaskyul hεlth bכku. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am akɔdin to wetin pɔsin ebul fɔ du. Sɔmbɔdi go want fɔ du Astride Jumps bikɔs dɛn de gi ful-bɔdi wokɔt, inkrisayz agility, ɛn dɛn kin inkɔrpɔret am insay ɛni ay-intensiti intaval trenin (HIIT) rutin fɔ optimal fat bɔn ɛn mɔsul toning.

Okukubidde ku: Nkugiyigisa Astride de jomp

• Lɔs yu bɔdi insay wan sɛmi-skwat pozishɔn, kip yu bak stret ɛn yu ni dɛn oba yu fut.
• Push ɔf wit yu tu fut, jomp saydway oba di tin ɔ mak, land saful wan pan di bɔl dɛn na yu fut wit yu ni dɛn we bɛn smɔl.
• Wantɛm wantɛm, jomp bak na di ɔda say, ɛn land saful wan bak.
• Ripit dis sayd to sayd muvmɛnt kwik kwik wan fɔ di nɔmba we yu want fɔ ripit ɔ di tɛm we yu go tek.

Amakulu mu kubiteekamu Astride de jomp

• Mentɛn Kɔrɛkt Fɔm: Di rayt fɔm impɔtant fɔ mek yu ebul fɔ du astride jomp fayn fayn wan. Start wit yu fut togɛda ɛn jomp ɔp, spre yu leg dɛn apat. Land saful wan wit yu ni dɛn we bɛn smɔl fɔ absɔb di impak. Jɔmp bak ɔp ɛn briŋ yu fut togɛda bak. Kip yu bak stret ɛn yu chɛst ɔp ɔl di tɛm we yu de du di ɛksesaiz. Nɔ rawnd yu bak ɔ hunch yu sholda dɛn.
• Yuz Yu An dɛn: Yu an dɛn kin ɛp yu fɔ gɛt pawa ɛn fɔ mek yu balans we yu de jomp wit rayd. Swing dem in sync wit yu jomps. Bɔt nɔ fɔ flay ɔ swing yu an dɛn pasmak bikɔs i kin mek yu nɔ balans.
• Start Slowly: If yu na nyu pɔsin fɔ astride jomp, stat sloslo ɛn smɔl smɔl inkrisayz yu

Astride de jomp Ebitala by'omuyigiriza

Mwebale kuteekamu Astride de jomp?

Yes, di wan dɛn we de bigin kin du Astride Jumps ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ wam yusɛf fayn fayn wan bifo yu bigin ɛni nyu ɛksɛsayz. If yu gɛt ɛni prɔblɛm ɔ pen, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Astride de jomp?

• Di Fɔdɔm-Bakwɔd Astrid Jɔmp: Insay dis chenj, yu de jomp fɔ go bifo ɛn bak, pas fɔ jomp sayd to sayd, we yu de kip yu leg dɛn na astride pozishɔn.
• Di Singl-Leg Astride Jump: Dis vɛshɔn nid fɔ jomp ɛn land pan wan leg, we kin ɛp fɔ mek yu balans ɛn kɔdineshɔn fayn.
• Di Weyt Astrid Jɔmp: Fɔ mek yu wok tranga wan, yu kin ol wet dɛn na yu an we yu de du di astride jomp dɛn.
• Di Bɔks Astrid Jɔmp: Dis min se yu fɔ jomp pan bɔks ɔ stɛp, land na say we yu de rayd, dɔn yu jomp bak dɔŋ. Dis vεryushכn kin εp fכ impruv pawa εn explosiveness.

Eby'okukozesa omulungi okugabana n'eby'omanyi Astride de jomp?

• Jכmp Lכng: Dis εksεsayz de inkכrpor כl tu di jכmp εn di lכw bכdi trεnk, we sכm kayn we lεk Astride Jכmp, εn i de εp fכ inkrεs agility, bεlε, εn kכdכnayshכn we na di ki fכ du Astride Jכmp fayn fayn wan.
• Burpees: Burpees na ful-bɔdi ɛksesaiz we de ɛp fɔ mek di at ɛn di blɔd ebul fɔ bia ɛn trɛnk, we rili impɔtant fɔ du Astride Jumps, bikɔs i de aks fɔ ɔl tu di at ɛn di bɔdi trɛnk.