High Knee Squat we yu kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku High Knee Squat we yu kin yuz
Di High Knee Squat na dinamik eksasaiz we de kɔba tradishɔnal squat wit ay knee lift, we de ɛp fɔ mek ɔl tu di lɔwa bɔdi trɛnk ɛn di kadiovaskular ɛnjɔymɛnt. Na wan fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn leg trɛnk, stebiliti, ɛn kɔr ɛnjɔymɛnt. We yu du dis ɛgzampul, yu kin mek yu at rit go ɔp, bɔn mɔ kalori, ɛn mek yu ɔl fitnɛs lɛvɛl bɛtɛ ɛn yu kin mek di men mɔsul grup dɛn strɔng.
Okukubidde ku: Nkugiyigisa High Knee Squat we yu kin yuz
- Lɔs yu bɔdi fɔ mek yu skwatin bay we yu bɛn yu ni dɛn ɛn push yu hip dɛn bak, ɛn mek yu chɛst tinap stret.
- As yu de rayz bak ɔp frɔm di skwatin, es yu rayt ni to yu chɛst as ay as yu ebul.
- Ritɔn yu rayt fut na grɔn ɛn ripit di skwatin, dis tɛm, es yu lɛft ni as yu de rayz.
- Kɔntinyu fɔ chenj yu ni dɛn wit ɛni skwatin fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu High Knee Squat we yu kin yuz
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. If yu du di muvmɛnt dɛn di we we yu kin kɔntrol, dat go ɛp yu fɔ ɛnjɔy di rayt mɔsul grup dɛn ɛn mek yu nɔ wund. We yu de skwatin, put yu bɔdi dɔŋ lɛk se yu sidɔm bak na chia. As yu de rayz, es wan ni ay as yu ebul, dɔn chenj chenj as yu de kɔntinyu fɔ du di ɛksesaiz.
- Wom-ap: Fɔ mek yu nɔ wund, i impɔtant fɔ wam yu bɔdi bifo yu du ay knee squats. Dis kin bi bay we yu du layt kadio eksasaiz lɛk fɔ jok ɔ jomp jak.
- Tɛknik fɔ Briz: Fɔ blo na di men tin
High Knee Squat we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu High Knee Squat we yu kin yuz?
Yes, di wan dɛn we de bigin kin du di High Knee Squat ɛgzampul. Bɔt dɛn fɔ bigin wit smɔl intensiti ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk ɛn bia de go bifo. I impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp fɔ du ɛksɛsayz ɛn tink bɔt fɔ tɔk to pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu High Knee Squat we yu kin yuz?
- High Knee Squat Jump: Dis involv fɔ ad wan jomp na di ɛnd pan di squat muvmɛnt, fɔ mek di kardio ɛn eksplɔziv trɛnk we yu nid go ɔp.
- High Knee Squat wit Twist: Insay dis vεryushכn, yu de ad twist na di wεst we yu lif yu kכn, εngage yu kכr εn obliques.
- High Knee Squat wit Resistance Band: Dis involv fɔ tay wan resistance band rawnd yu thighs ɛn du di high knee squat, ad tɛnsiɔn ɛn mek di muvmɛnt mɔ chalenj.
- High Knee Squat on BOSU Ball: Dis vεryushכn de mek yu du di squat pan BOSU bol, we de mek bεlε bεlε εn εngage di mכsul dεm we de stεbyul.
Eby'okukozesa omulungi okugabana n'eby'omanyi High Knee Squat we yu kin yuz?
- Kalf Rays: We yu wok pan di lכw leg mכsul dεm, di kalf rayz kin bεtεh yu bεlε εn stεbiliti, we implεnt fכ mεnten di rayt fכm we yu de High Knee Squats.
- Glute Bridges: Dis eksasaiz de target di glutes en hamstrings, we na imכtant mכsul dεm we dεn de yuz fכ High Knee Squats, so dat de εp fכ εnhans yu כvala squat strכng εn fכm.
Amagamba ag'ewayogenze High Knee Squat we yu kin yuz
- Bodiweit Ay Knee Squat
- Kardio Eksesaiz High Knee Squat
- High Knee Squat Wokɔt fɔ yu
- Bodiweit Kardio Trenin fɔ yu
- High Knee Squat Ɛksesaiz we yu de du
- High Intensity High Knee Squat we gɛt bɔku bɔku tin dɛn fɔ du
- Skwat Ɛksesaiz fɔ Kardio
- Bodiweit Skwat Varieshɔn dɛn
- Ɛksesaiz we gɛt ay Knee Bodyweight
- Kardiovaskular Ay Knee Skwat Trenin