Bak rilaks pose
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Okuwandikira ku Bak rilaks pose
Di Bak Rilaks Poz na yoga pozishɔn we de mek pɔsin fil fayn bak we de ɛnkɔrej pɔsin fɔ rilaks dip ɛn fɔ mek i nɔ strɛs bay we i de strɛch di bak mɔsul dɛn jisnɔ. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ stɔp tɛnsiɔn ɔ diskɔmfɔt na dɛn bak. If yu du dis pozishɔn, i kin mek yu ebul fɔ chenj ɔltin, yu kin tinap fayn, ɛn i kin mek yu fil fayn na yu bɔdi ɛn yu maynd.
Okukubidde ku: Nkugiyigisa Bak rilaks pose
- Jɔs ledɔm bak te yu de sɔpɔt yu wet pan yu fɔs an, di ɛlbo dɛn fɔ de dairekt ɔnda yu sholda dɛn.
- Bɛn yu ni dɛn ɛn briŋ yu fut dɛn flat na grɔn, lɛk hip-width apat.
- Rilaks yu wan ol bɔdi, lɛ yu bak ɛn yu sholda dɛn sink go na grɔn.
- Klos yu yay ɛn blo dip dip wan, ol dis pozishɔn fɔ sɔm minit.
Amakulu mu kubiteekamu Bak rilaks pose
- Rilaks: Di men tin fɔ dis pozishɔn na fɔ rilaks. Briz dip dip wan ɛn sloslo, mek yu bɔdi sink insay di grɔn. Tray fɔ skan ɛni pat na yu bɔdi wit yu maynd, ɛn kɔnshɛns fɔ rilaks ɛni mɔsul grup frɔm yu fut finga dɛn to yu ed. Nɔ mek mistek fɔ ol yu briz ɔ fɔ tɛns yu mɔsul dɛn, bikɔs dis de win di rizin fɔ di ɛksesaiz.
- Tɛm: Spɛn at le 5 to 10 minit na dis pozishɔn fɔ mek yu bɔdi rilaks ful wan ɛn bɛnifit frɔm di ɛksesaiz. Nɔ rɔsh tru am ɔ grap kwik, bikɔs dis kin du am
Bak rilaks pose Ebitala by'omuyigiriza
Mwebale kuteekamu Bak rilaks pose?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin du di Back Relaxed Pose, we dɛn kin kɔl bak di Savasana ɔ Corpse Pose insay yoga. Na simpul ɛn kol at we dɛn kin du we dɛn dɔn fɔ du yoga. Dɛn mek am fɔ mek di bɔdi ɛn maynd rilaks, fɔ mek i nɔ strɛs, ɛn fɔ mek i gɛt pis. Na di step dɛn ya: 1. Ledɔm flat na yu bak, i go fayn fɔ mek yu nɔ gɛt ɛni prɔps ɔ kusɛn. Alaw yu bɔdi fɔ sink insay di grɔn. 2. Kip yu leg dɛn kɔmfyut apat ɛn mek yu fut ɛn ni dɛn rilaks kɔmplit wan, yu fut finga dɛn de fes to di sayd dɛn. 3. Put yu an dɛn nia, bɔt stil spre smɔl apat frɔm yu bɔdi. Lɛf yu an dɛn opin, luk ɔp. 4. Klos yu yay ɛn tek dip briz sloslo. Rilaks yu wan ol bɔdi. Mɛmba se di gol na fɔ de wek bɔt stil. I kin tek sɔm tɛm fɔ yus fɔ de stil fɔ lɔng tɛm, bɔt as tɛm de go, yu fɔ ebul fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Bak rilaks pose?
- Di Sɔpɔt Savasana Poz: Dis na difrɛn we usay yu de ledɔm na yu bak wit bolsta ɔ rol blankit ɔnda yu ni fɔ mek yu nɔ gɛt prɛshɔn na yu lɔwa bak.
- Di Supine Twist Pose: Insay dis pose, yu de ledɔm na yu bak ɛn twist yu bɔdi we de dɔŋ saful wan to wan say we yu de kip yu sholda dɛn flat na grɔn.
- Di Leg-Up-The-Wall Pose: Dis pose involv fɔ ledɔm na yu bak nia wan wɔl ɛn ɛkstɛnd yu leg dɛn ɔp agens am, we kin ɛp fɔ mek yu nɔ gɛt tɛnsiɔn na yu lɔwa bak.
- Di Kɔnstrɔktiv Rɛst Poz: Dis na bak-rilaks pozishɔn usay yu de ledɔm na yu bak wit yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn, we kin bi hip-width apat.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bak rilaks pose?
- di Kat-Kaw Poz de kompliment di Bak rilaks poz bay we i de promuot fleksibiliti na di spayna en rilivu tεnshכn na di bak εn nεk, we kin εp fכ pripia di bכdi fכ wan mכr ifektiv εn kɔmfyut Bak rilaks poz.
- Di Legs-Up-The-Wall Pose de kompliment di Back rilaks pose bak as i de ɛp fɔ rilaks di mɔsul ɛn nerv dɛn na di lɔwa bak, we de mek di blɔd go bɛtɛ ɛn pul ɛni strɛs ɔ tɛnsiɔn, we kin mek di Bak rilaks pozishɔn mɔ bɛnifit ɛn fil fayn.
Amagamba ag'ewayogenze Bak rilaks pose
- Bak rilaks ɛksesaiz
- Bɔdi wet bak strɛch
- Nul target bɔdi wet ɛksɛsayz
- Bak pose fɔ rilaks
- Bɔdi wet ɛksɛsayz fɔ bak
- Bak rilaks yuz bɔdi wet
- Null target bak eksasaiz
- Rilaks bak pozishɔn dɛn
- Bɔdi wet bak rilaks tɛknik dɛn
- Bɔdi wet ɛgzampul fɔ nul target.
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