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Skapula Dip dɛn

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaLevator Scapulae
amagezi ag'omusaSerratus Anterior, Trapezius Upper Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Skapula Dip dɛn

Scapula Dips na εksεsayz we rili wok we de tכk bכt di mכsul dεm we de rawnd di sכlda bled dεm, we de εp fכ mek di כp bכdi trεnk εn stεbiliti. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn abiliti dɛn. Pipul dɛn kin want fɔ put Scapula Dips insay dɛn wokɔt rutin fɔ mek dɛn tinap fayn, fɔ mek dɛn ebul fɔ muv mɔ na dɛn sholda, ɛn fɔ mek dɛn nɔ gɛt injury na dɛn sholda.

Okukubidde ku: Nkugiyigisa Skapula Dip dɛn

  • Push yu bɔdi ɔp bay we yu stret yu an dɛn, es yu hip dɛn kɔmɔt na di bɛnch, ɛn go bifo smɔl.
  • Naw, put yu bɔdi dɔŋ bay we yu bɛn yu ɛlbow te yu ɔp an dɛn go lɛk fɔ paralel to di flɔ, ɛn mek shɔ se yu de muv yu sholda blad dɛn togɛda.
  • Push yu bɔdi bak ɔp to di say we yu bigin bay we yu stret yu an dɛn ɛn separet yu sholda blad dɛn.
  • Ripit dis prכsεs fכ di nכmba we yu want fכ rεp, mek sכh se yu mεnten kכrekt fכm tru di εksεsayz.

Amakulu mu kubiteekamu Skapula Dip dɛn

  • Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Bifo dat, put yu bɔdi dɔŋ smɔl smɔl te yu ɔp an dɛn paralel to di flɔ, dɔn push bak ɔp to di say we yu bigin. Dis muvmɛnt we yu kin kɔntrol go ɛnjɔy yu mɔsul dɛn fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
  • Kip Yu Ɛlbo Klos: Wan mistek we dɛn kin mek na fɔ mek yu ɛlbow flay. Tray fɔ kip yu ɛlb dɛn nia yu bɔdi ɔl di tɛm we yu de muv. dis de εp fכ tכk di trisεps εn skapula mכsul dεm fayn fayn wan εn i de ridyus di strεn na yu sכlda dεm.
  • Nɔ Ekstend Yu Sholda dɛn pasmak: We yu de put yu bɔdi dɔŋ, mek shɔ se yu nɔ du dat

Skapula Dip dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Skapula Dip dɛn?

Yes, pipul we de bigin kin du Scapula Dips eksasaiz. Bɔt, i impɔtant fɔ bigin wit smɔl intensiti ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn bia de go bifo. Ɔltɛm pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ wok wit pɔsin we de tren yu ɔ wach fim dɛn we de tich yu fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Skapula Dip dɛn?

  • Ring Dips: Dis difrɛns de yuz jimnastik ring dɛn. Yu ol di ring dɛn ɛn put yu bɔdi dɔŋ bitwin dɛn, dɔn yu push bak ɔp. Dis vεshכn na mכr chalenj biכs כf di instεbiliti כf di ring dεm.
  • Stret Ba Dip: Bifo yu yuz paralel bar ɔ ring, dis chenj de yuz wan stret bar. Yu ol di bar wit yu tu an ɛn put yu bɔdi dɔŋ na wan say na di bar, dɔn yu push bak ɔp.
  • Weighted Dips: Dis na di mכr advans vεryushכn fכ di skapula dip. Yu kin wɛr wet bɛlt ɔ ol dɔmbɛl bitwin yu leg fɔ ad rɛsistɛns as yu de du di dip muvmɛnt.
  • Invεst Row Dip: Dis vεryushכn de kכmbayn dip wit invεst

Eby'okukozesa omulungi okugabana n'eby'omanyi Skapula Dip dɛn?

  • di pul-ap kin kompliment di Scapula Dips bay we i de wok di opכsite mכsul grup dεm, fכs fכ di bak εn di biceps, we de mek wan bεlε כp bכdi wokכt εn impruv di כvala mobiliti εn stεbiliti fכ di skapula.
  • Fes Pul na ɔda ɛksesaiz we de pe fayn wit Skapula Dip, as dɛn de spɛshal fɔ tɔch di mɔsul dɛn na di ɔpa bak ɛn sholda, we de ɛp fɔ mek yu pozishɔn fayn ɛn balans di push muvmɛnt na di dip wit pul muvmɛnt.

Amagamba ag'ewayogenze Skapula Dip dɛn

  • Bɔdi wet bak ɛksɛsayz
  • Scapula Dips wokɔt fɔ wok
  • Ɛksesaiz dɛn we de mek yu bak strɔng
  • Dip dɛn we gɛt bɔdi we gɛt bɔku bɔku bɔdi
  • Wokɔt dɛn bak na os
  • Skapula Dips teknik
  • Bodiweight eksasaiz fɔ bak
  • Scapula Dips fɔ mek yu gɛt bak trɛnk
  • Scapula Dips bɔdi wet ɛksɛsayz
  • Bak mɔsul bildin ɛksesaiz dɛn