Band bin ɛp fɔ pul-ap

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mpatani
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Band bin ɛp fɔ pul-ap

Di Band Assisted Pull-up na fayn ɛgzampul we dɛn mek fɔ mek di ɔpa bɔdi mɔsul dɛn strɔng ɛn divɛlɔp, mɔ di bak, di sholda dɛn, ɛn di an dɛn. I fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we si se tradishɔnal pul-ap nɔ izi, bikɔs di band de gi ɔda sɔpɔt, we de mek di ɛgzampul izi fɔ du. If yu put dis ɛksesaiz insay yu rutin i kin mek di ɔl ɔpa bɔdi strɔng, i kin mek di mɔsul dɛn tɔyn bɛtɛ, ɛn i kin ɛp fɔ go bifo fɔ du pul-ap dɛn we nɔ gɛt ɛni ɛp.

Okukubidde ku: Nkugiyigisa Band bin ɛp fɔ pul-ap

• Put wan fut ɔ knee (dipen pan di band lɔng) insay di rɛsistɛns band, alaw am fɔ gi ɛp fɔ go ɔp as yu de du di pul-ap.
• Grap di pul-ap bar wit yu tu an, yu an dɛn de fes fa frɔm yu, ɛn yu an dɛn we wayd smɔl pas aw yu sholda de apat.
• Slow slow pul yusɛf ɔp to di bar, kip yu kɔr ɛnjɔy ɛn yu bɔdi stret, te yu chin de ɔp di bar.
• Smɔl smɔl yu kin put yusɛf dɔŋ bak dɔŋ te yu an dɛn ful-ɔp, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv fɔ mek shɔ se yu nɔ jɔs de drɔp dɔŋ, dɔn yu ripit di prɔses.

Amakulu mu kubiteekamu Band bin ɛp fɔ pul-ap

• Kɔrɛkt Fɔm: Mek shɔ se yu yuz di kɔrɛkt fɔm fɔ mek yu nɔ wund ɛn fɔ mek di ɛgzampul wok fayn fayn wan. Yu an dɛn fɔ de nia yu sholda ɛn yu an dɛn fɔ de fa frɔm yu. Kip yu bɔdi stret ɛn nɔ swing ɔ kip. Pul yusɛf ɔp te yu chin de ɔp di bar, dɔn put yusɛf dɔŋ smɔl smɔl ɛn kɔntrol am.
• Ful Rɛnj fɔ Muv: Wan mistek we dɛn kin mek na fɔ nɔ yuz ful rɛnj fɔ muv. Mek shɔ se yu ful-ɔp yu an dɛn na di bɔt ɔf di ɛgzampul ɛn pul yusɛf ɔlsay te yu chin de ɔp di bar. Dis de mek shɔ se yu de wok yu mɔsul dɛn fayn fayn wan.
• Nɔ Dipen pan di Band

Band bin ɛp fɔ pul-ap Ebitala by'omuyigiriza

Mwebale kuteekamu Band bin ɛp fɔ pul-ap?

Yes, di wan dɛn we de bigin kin du di band ɛp pul-ap ɛgzampul. Infakt, na fayn we fɔ di wan dɛn we de bigin fɔ bil trɛnk ɛn wok fɔ du pul-ap we dɛn nɔ gɛt ɛni ɛp. Di band de gi ɛkstra sɔpɔt ɛn mek di ɛksɛsayz nɔ at, we kin rili bɛnifit di wan dɛn we nyu fɔ pul-ap. Bɔt i impɔtant fɔ yuz di rayt fɔm ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa fɔ mek yu nɔ wund. If yu tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren pɔsin fɔ insɛf, dat kin ɛp bak fɔ mek shɔ se dɛn du di ɛgzampul dɛn di rayt we.

Ki kitiibwa eby'okukozesa omuntu Band bin ɛp fɔ pul-ap?

• Band Assisted Chin-up: Insted of tradishonal pul-up grip, yu de yuz andahand grip, we de target di biceps mo hevi.
• Wan Am Band Assisted Pull-up: Dis vεryushכn involv fכ yuz wan an fכ du di pul-ap we di כda an de ol di band, we de gi fayn we fכ wok pan yunilateral trεnk.
• Waid Grip Band Assisted Pull-up: Dis vεryushכn de yuz wan grip we wayd pas sכlda-wid, we de tכk di mכsul dεm na yu bak mכr.
• Mixed Grip Band Assisted Pull-up: Insay dis vεryushכn, wan an de yuz ovahan grip εn di כda wan de yuz כndahan grip, we kin εp fכ bεlεn di trεnk εn wikεns bitwin di tu an dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band bin ɛp fɔ pul-ap?

• Invεst Row: Invεst rכw dεm de εp fכ bil yu bak, bicep, εn grip trεnk, כl dεn tin ya na impɔtant tin fכ du pul-ap, we de mek i bi wan big komplimentari εksεsayz.
• push-ap: pan tap we dεn de tכk bכt di chεst εn trisεps fכs, push-ap dεn de εngage di kכr εn bak mכsul dεm bak, we de mek di כvala כp bכdi trεnk εn stεbiliti we de bεnεfit fכ pul-ap.