Band we de nil dɔŋ pulldɔwn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Band we de nil dɔŋ pulldɔwn
Di Band Kneeling Pulldown na wan ɛksesaiz we yu kin du bɔku tin we kin tɔch di mɔsul dɛn na yu bak, sholda, ɛn an, we kin mek di ɔpa bɔdi gɛt trɛnk ɛn aw yu kin tinap fayn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, i kin izi fɔ put am insay ɛni wokɔt rutin, i nid fɔ jɔs gɛt rɛsistɛns band ɛn ay ankɔ pɔynt. Pipul dεm kin opt fכ dis εksεsayz as i nכ de כnli εnhans mכsul tכn εn trεnk, bכt i de gi di fleksibiliti fכ ajɔst di rεsistεns lεvεl, we de mek i fayn fכ prכgrεsiv trεnk trenin.
Okukubidde ku: Nkugiyigisa Band we de nil dɔŋ pulldɔwn
- Nil dɔŋ na grɔn, fes to di band wit yu bak stret, ɛn ol di band wit yu tu an dɛn we wayd smɔl pas aw yu sholda de apat.
- Start di eksasaiz bay we yu pul di band dכn tכwεd yu chεst, we yu de kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm togɛda.
- Hol dis pozishɔn fɔ wan sɛkɔn fɔ mek shɔ se di mɔsul dɛn kɔntrakshɔn maksimal.
- Smɔl smɔl go bak na di say we yu bigin bay we yu es yu an dɛn bak ɔp, ɛn kɔntinyu fɔ kɔntrol di tɛnsiɔn we di band gɛt. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Band we de nil dɔŋ pulldɔwn
- Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol, i fɔ pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn rilaks pas di muvmɛnt sɛf. Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di band dɔŋ, bikɔs dis kin mek di mɔsul dɛn strɛs ɛn i nɔ kin wok di mɔsul dɛn we yu want fɔ wok fayn fayn wan.
- Kɔrɛkt An Pozishɔn: Yu an dɛn fɔ wayd smɔl pas aw yu de sholda we yu de ol di band. Wan mistek we dɛn kin mek na fɔ ol di band tu klos togɛda ɔ tu fa frɔm dɛnsɛf, we kin mek di an dɛn strɛs ɛn i nɔ kin tɔch di bak mɔsul dɛn fayn fayn wan.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu ful-ɔp yu an dɛn na di tap pan di muvmɛnt ɛn
Band we de nil dɔŋ pulldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Band we de nil dɔŋ pulldɔwn?
Yes, beginners kin definitely du di Band kneeling pulldown eksasaiz. Na big eksasaiz fɔ stat wit as i de ɛp fɔ mek di bak, sholda ɛn an dɛn strɔng. Bɔt i impɔtant fɔ stat wit layt rɛsistɛns band ɛn smɔl smɔl inkrisayz di rɛsistɛns as trɛnk de impɔtant. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu nɔ shɔ, i go fayn ɔltɛm fɔ aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.
Ki kitiibwa eby'okukozesa omuntu Band we de nil dɔŋ pulldɔwn?
- Single-Arm Band Pulldown: Dis vεryushכn de fכkus pan wan an wan tεm, we de mek yu ebul fכ aylכt εn wok pan εvri say na yu bכdi sεparat wan.
- Band Kneeling High Row: Insted fכ pul di band dכn, yu de pul am tכwεd yu bכdi na yu chεst lεvεl, we de tכk difrεn mכsul dεm na yu bak εn sholda dεm.
- Band Kneeling Pulldown wit Twist: Insay dis vεryushכn, yu ad wan twist na di εnd pan di pulldown, we de εngage yu oblique mכsul dεm εn εnhans di kכr stεbiliti.
- Band Kneeling Pulldown wit Squat: Dis vεryushכn de kכmbayn di pulldown wit squat, we de ad lכw bכdi wokכt to di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Band we de nil dɔŋ pulldɔwn?
- Band Bicep Curls: dis εksεsayz de kompliment di band kneeling pulldown bay we i de strכng di biceps, we na sεkכnd mכsul dεm we de involv insay di pulldown muvmεnt, we de inkrεs di כvala pull trεnk.
- Push-ap: pan ɔl we na di chɛst ɛksesaiz fɔs, push-ap de ɛnjɔy di sɔldɔm ɛn trisɛps bak, i de balans di pul muvmɛnt fɔ di band we de nil pul dɔŋ wit push muvmɛnt ɛn i de mek di ɔva bɔdi strɔng ɛn stebul.
Amagamba ag'ewayogenze Band we de nil dɔŋ pulldɔwn
- Band eksasaiz fɔ bak
- Kneeling pulldown wokɔt
- Resistance band bak eksasaiz
- Bak strɔng wit band
- Kneeling band pulldown rutin
- Resistance band pull daun
- Bak wokaut wit band
- Kneeling pulldown fɔ bak mɔsul dɛn
- Band eksasaiz fɔ ɔpa bak
- Kneeling bak eksasaiz wit band.