Band fiks bak ɔndahand puldɔwn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Band fiks bak ɔndahand puldɔwn
di Band Fixed Back Underhand Pulldown na wan eksasaiz we de wok fayn fayn wan we de fכs tכk di mכsul dεm na di bak, di sכlda dεm, εn di an dεm, we de mek di כvala כp bכdi trεnk εn posture bכku. I fayn fɔ wan wan pipul dɛn na ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs di rɛsistɛns kin izi fɔ ajɔst bay we yu chenj di tɛnsiɔn na di band. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn wokɔt rutin nɔto jɔs fɔ mek di mɔsul dɛn tɔyn ɛn difinishɔn bɛtɛ, bɔt fɔ mek dɛn ebul fɔ muv di wok we dɛn de du ɛvride, lɛk fɔ es ɔ pul tin dɛn.
Okukubidde ku: Nkugiyigisa Band fiks bak ɔndahand puldɔwn
- Stand ɔ sidɔm fes di ankɔ pɔynt, grap di ɛnd dɛn na di band wit ɔndahan grip (palm dɛn de fes ɔp), ɛn step bak te yu an dɛn ful-ɔp ɛn di band tayt.
- Wit yu fut dɛn we de nia yu sholda ɛn we yu bɛn smɔl na yu ni dɛn, pul di band go na yu chɛst, ɛn kip yu ɛlbo dɛn nia yu bɔdi.
- Skכt yu sholda bled dεm tכgeda na di εnd כf di muvmεnt fכ εngage yu bak mכsul dεm.
- Smɔl smɔl, go bak na di say we yu bigin, alaw di band fɔ pul yu an dɛn bak ɔp, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Band fiks bak ɔndahand puldɔwn
- Grip di rayt we: Grip di band wit yu an dɛn we de fes ɔp (grip ɔnda an) ɛn put yu an dɛn we wayd pas aw yu de sholda. Nɔ grip di band tu tayt bikɔs i kin mek yu an ɛn yu an dɛn strɛch.
- Kɔntrol Muvmɛnt: Pul di band dɔŋ to yu chɛst, mek shɔ se yu kip yu ɛlb dɛn nia yu bɔdi. Nɔ muv jerky ɔ kwik kwik wan, we kin mek yu mɔsul dɛn strɛs ɔ wund. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol, we go ɛp fɔ tɔch di mɔsul dɛn fayn fayn wan.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv. Start wit yu an dɛn we ful-ɔp ɔp yu ed ɛn pul di band ɔlsay te to yu chɛst. Avoid haf reps as dem win
Band fiks bak ɔndahand puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Band fiks bak ɔndahand puldɔwn?
Yes, di wan dɛn we de bigin kin du di Band Fixed Back Underhand Pulldown ɛgzampul. na big eksasaiz fכ mek di bak mכsul dεm strכng, spεshal wan di latissimus dorsi. Bɔt i rili impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit wan rɛsistɛns band we fit fɔ dɛn fitnɛs lɛvɛl naw. Dɛn fɔ pe atɛnshɔn bak to dɛn fɔm fɔ mek dɛn nɔ wund. I go fayn fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi du fitnɛs sho di ɛksesaiz fɔs fɔ mek shɔ se di we aw dɛn de du am di rayt we.
Ki kitiibwa eby'okukozesa omuntu Band fiks bak ɔndahand puldɔwn?
- Di Sit Resistans Band Puldɔwn: Fɔ dis chenj, yu sidɔm na bɛnch ɔ chia, pul di band dɔŋ frɔm ɔvahɛd pozishɔn wit ɔndahan grip.
- di Singl-Arm Resistance Band Pulldown: Dis vεryushכn de mek yu yuz wan an wan tεm fכ pul di bכnd dכn, we de alaw fכ mכr fכkus mכsul εngagement.
- di Resistance Band Pulldown wit Squat: Insay dis vεryushכn, yu de du squat as yu de pul di band dכn, we de kכmbayn כp bכdi εn lכw bכdi wok.
- di Resistance Band Pulldown wit Twist: Dis vεryushכn de ad wan torso twist as yu de pul di band dכn, εngage yu kכr mכsul dεm wit yu כp bכdi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Band fiks bak ɔndahand puldɔwn?
- Bent-Over Barbell Rows de kompliment Band Fixed Back Underhand Pulldowns bak biכs dεn de fכkus pan di sem mכsul grup dεm, spεshal wan di lats εn rhomboid dεm, we dεn de inkכrpor di biceps dεm bak, so dat de mek di כvala כp bכdi trεnk εn stεbiliti impruv.
- Dumbbell Pullovers kin bi wan ifektiv supliment to Band Fixed Back Underhand Pulldowns as dεn de wok di latissimus dorsi insay difrεn rεnj כf muvmεnt, we de εp fכ impruv mכsul bεlε εn fleksibiliti we i de εngage di triceps εn chεst mכsul dεm bak.
Amagamba ag'ewayogenze Band fiks bak ɔndahand puldɔwn
- Band Bak Ɛksesaiz
- Ɔndahan Puldɔwn Wokɔt
- Resistans band bak trenin
- Band bak pulldown rutin
- Underhand band pulldown we de na di wɔl
- Bak Strɔng wit Band dɛn
- Band-Assisted Bak Wok ɔut dɛn
- Bak Muscle Eksesaiz wit Band
- Resistance band ɔndahan pulldɔwn
- Fitness Band bak eksasaiz