Band we de nil wan an pulldown
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Band we de nil wan an pulldown
Di Band Kneeling One Arm Pulldown na wan versatile exercise we de target di mɔsul dɛm na yu bak, sholda, ɛn an, we de mek yu gɛt trɛnk ɛn stebul. Na fayn fayn tin fɔ pik fɔ ɛnibɔdi na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn trɛnk lɛvɛl dɛn. Dis ɛksesaiz kin bɛnifit mɔ fɔ di wan dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn no mɔ, ɛn fɔ mek dɛn tinap fayn.
Okukubidde ku: Nkugiyigisa Band we de nil wan an pulldown
- Wit yu bɔdi we de fes di ankɔ pɔynt, ol di band wit di an fɔ di an we yu de wok pan, kip yu an ful-ɔp ɛn yu an de fes dɔŋ.
- Pul di band dכn tכwεd yu bכdi bay we yu bεnd na yu εlbo εn pul yu sכlda bled dכn εn bak, kip yu an nia yu bכdi.
- Hol dis posishon fכ sכm tεm, mek sכh se yu sכlda, εlbo εn wrist כl de insay wan strεt layn na di εnd כf di muvmεnt.
- Smɔl smɔl, go bak na di say we yu bigin, alaw yu an fɔ ful-ɔp bak, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda say.
Amakulu mu kubiteekamu Band we de nil wan an pulldown
- Grip di rayt we: Hol di band wit wan an, yu pal fes fɔ go bifo. Yu an fɔ es yu an ɔlsay, ɛn yu an fɔ ay pas yu ed. Wan mistek we dɛn kin mek na fɔ ol di band tu tayt ɔ fɔ go na di rɔng say, we kin mek yu an strɛs ɔ wund.
- Kɔntrol Muvmɛnt: Pul di band dɔŋ to yu sholda, kip yu an nia yu bɔdi. di muvmεnt fכ slo εn kכntrol, fכ fכs pan di mכsul dεm we de kכntrikshכn εn nכto pan di bכnd in rεsistεns. Na kɔmɔn mistek fɔ yuz mɔmɛnt pas fɔ yuz mɔsul trɛnk fɔ pul di band, we kin mek yu
Band we de nil wan an pulldown Ebitala by'omuyigiriza
Mwebale kuteekamu Band we de nil wan an pulldown?
Yes, di wan dɛn we de bigin kin du di Band Kneeling One Arm Pulldown ɛgzampul. na rili simpul εksεsayz we de tכk to di latissimus dorsi mכsul na di bak. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin wit layt rɛsistɛns band ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ di fɔs stej fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Band we de nil wan an pulldown?
- Band Kneeling Two Arm Pulldown: Dis vεryushכn de yuz כl tu di an dεm di sem tεm, we de mek di wokכt in intensiti bכku.
- Band Kneeling One Arm Pulldown wit Twist: Insay dis vɛryushɔn, yu ad wan twist na di ɛnd pan di puldɔwn fɔ ɛnjɔy yu obliques.
- Band Kneeling One Arm High Pulldown: Insted fכ pul di band dכn to yu chεst lεvεl, yu de pul am dכn to yu hip dεm, we yu de tכk bכt wan sכm difrεnt sכt mכsul dεm.
- Band Kneeling One Arm Pulldown wit Resistance: Dis vεryushכn involv fכ ad εkstra rεsistεns to di band, we de inkrεs di difikulti εn strכng-bild pכtεnshal fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Band we de nil wan an pulldown?
- Lat Pulldown: Dis eksasaiz de fכkus bak pan di latissimus dorsi, di sem praymar mכsul we dεn wok na di Band Kneeling One Arm Pulldown, so dat de mek di כvala trεnk εn εndurance fכ yu bak mכsul dεm go bכku.
- Seated Cable Row: Dis εksεsayz de kompliment di Band Kneeling One Arm Pulldown bay we i de wok di rhomboids εn trapezius mכsul dεm na di bak, we de gi bεlε insay di mכsul dεm divεlכpmεnt εn protεkt bεtε posishכn εn fכnshכnal trεnk.
Amagamba ag'ewayogenze Band we de nil wan an pulldown
- Band Bak Ɛksesaiz
- Wan Am Puldɔwn Wokɔt
- Kneeling Band Puldɔwn we de nil dɔŋ
- Resistans band bak trenin
- Single arm band pull daun
- Kneeling Wan Am Bak Ɛksesaiz
- Band Exercises fɔ Bak
- Wan arm resistans band pulldown
- Ɛksesaiz fɔ Puldɔwn we yu de nil dɔŋ
- Bak Strɔng wit Band dɛn