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Landmine Sumo Skwat we dɛn kin yuz

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaTutwikeme
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Landmine Sumo Skwat we dɛn kin yuz

Di Landmine Sumo Squat na wan eksasaiz we de wok fayn fayn wan na di bɔdi we de tɔch di glut, di hamstring, ɛn di kwadrisɛps, pan ɔl we i de ɛnjɔy di kɔr ɛn i de mek di balans bɛtɛ. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, i de gi modifyeshɔn fɔ kia fɔ di wan dɛn we de bigin ɛn chalenj advans atlet dɛn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn leg gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ wok fayn, ɛn fɔ mek dɛn ebul fɔ du ɔltin we dɛn de ple atletik.

Okukubidde ku: Nkugiyigisa Landmine Sumo Skwat we dɛn kin yuz

  • Stand fes di barbell wit yu fut dɛn we wayd pas sholda-width apat, yu fut finga dɛn pɔynt na do, ɛn grap di ɛnd pan di barbell wit yu tu an dɛn na yu chɛst lɛvɛl.
  • Lɔs yu bɔdi insay dip skwatin, kip yu chɛst ɔp ɛn bak stret, ɛn ol di barbel bifo yu.
  • Push tru yu il fɔ tinap bak ɔp, kip di barbel nia yu bɔdi ɛn mek yu bak stret.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu fɔm kɔrɛkt ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Landmine Sumo Skwat we dɛn kin yuz

  • **Mɛntɛn Gud Fɔm**: As yu de put yu bɔdi dɔŋ na di skwatin, mek shɔ se yu kip yu chɛst ɔp ɛn bak stret. Nɔ rawnd yu bak ɔ ledɔm tumɔs fɔ go bifo, we kin mek yu wund. Yu shɔl dɛn fɔ paralel to di grɔn we de dɔŋ di skwatin.
  • **Kɔntrol Muvmɛnt**: Du di ɛgzampul wit slo ɛn kɔntrol muvmɛnt. Nɔ rɔsh fɔ du di ɛgzampul ɔ yuz mɔmɛnt fɔ es di wet. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu glut ɛn yu shɔl dɛn as yu de push bak ɔp to di pozishɔn we yu bigin.

Landmine Sumo Skwat we dɛn kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Landmine Sumo Skwat we dɛn kin yuz?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Landmine Sumo Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs di bar fɔ mek shɔ se yu fɔm di rayt we ɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, bigin fɔ du am sloslo ɛn smɔl smɔl yu de mek yu wet mɔ ɛn mɔ as yu de fil fayn ɛn strɔng.

Ki kitiibwa eby'okukozesa omuntu Landmine Sumo Skwat we dɛn kin yuz?

  • Landmine Front Squat: Insay dis vεryushכn, yu de ol di barbεl bifo yu chεst wit yu tu an dεm, we de mek yu kכr εn kכd dεm de εngage bכku.
  • Landmine Squat Press: Dis vεryushכn de ad wan ovahed prεs to di squat, we de εngage di sכlda dεm, an dεm, εn כp bak mכr.
  • Landmine Single-Leg Squat: Dis vεryushכn de du pan wan leg wan tεm, we de mek di difεlεns bכku εn de tכk di mכsul dεm na εvri say na di bכdi sεparat wan.
  • Landmine Squat to Row: Dis vεryushכn involv fכ du wan rכw na di bכtכm pat pan di squat, we de ad wan כp bכdi pul muvmεnt εn tכk di bak mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Landmine Sumo Skwat we dɛn kin yuz?

  • Goblet squats na ɔda kɔmplimɛnt ɛgzampul as dɛn de yuz bak wan wayd stays ɛn fɔ pe atɛnshɔn pan di sem mɔsul grup dɛn we di Landmine Sumo Squat, lɛk di kwad, glut, ɛn hamstring, we de mek di ɔvala lɔwa bɔdi trɛnk ɛn fleksibiliti.
  • di hip thrust kin kompliment Landmine Sumo Squats bak as i de target di glutes εn hamstrings, we rili implεnt fכ mεnten bεlε εn pawa we yu de squat, εn i kin εp fכ impruv di hip mobiliti εn trεnk.

Amagamba ag'ewayogenze Landmine Sumo Skwat we dɛn kin yuz

  • Landmine Sumo Squat teknik we yu de yuz
  • Barbell hip ɛksesaiz dɛn
  • Sumo squat wit barbel
  • Landmine eksasaiz fɔ hip
  • Strɔng di hips wit Landmine Sumo Squat
  • Barbell wokɔt fɔ hip mɔsul dɛn
  • Aw fɔ du Landmine Sumo Squat
  • Landmine Sumo Squat fɔ mek yu gɛt trɛnk fɔ hip
  • Hip targeting eksasaiz wit barbell
  • Ditayl gayd fɔ Landmine Sumo Squat.