Band we tinap biɛn delt row

• Parti ya muntu: Mitiya wo.
• Empandika: Mpatani
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Band we tinap biɛn delt row

Di Band Standing Rear Delt Row na wan eksasaiz we rili wok we dɛn mek fɔ mek di riya deltoid dɛn, di ɔpa bak, ɛn di kɔr mɔsul dɛn strɔng ɛn tɔyn. I fayn fɔ ɛnibɔdi we de luk fɔ impɔtant in sholda stebiliti, ɔpa bɔdi trɛnk, ɛn posture, we de mek am fayn fɔ pik fɔ atlet, fitnɛs ɛnjɔymɛnt, ɛn wan wan pipul dɛn we de du fizik tɛrapi. We yu put dis ɛksesaiz insay yu rutin, yu kin mek yu ɔl di ɔpa bɔdi pawa bɛtɛ, yu bɔdi kin alaynɛd ​​fayn, ɛn yu kin ridyus di risk fɔ mek yu gɛt injury na yu sholda ɛn bak.

Okukubidde ku: Nkugiyigisa Band we tinap biɛn delt row

• Hol di ɛnd dɛn fɔ di band wit ɛni an wit yu an dɛn we de fes dɛnsɛf, ɛn bɛn yu ni dɛn smɔl.
• Bεnd yu torso fכ go bifo na di hip dεm te i kכlכsכl paralel to di fכs, kip yu bak stret.
• Pul di band ɔp to yu chɛst, kip yu ɛlb dɛn wayd ɛn swɛt yu sɔldɔm bled dɛn togɛda.
• Smɔl smɔl, put yu an dɛn dɔŋ bak dɔŋ to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di band, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Band we tinap biɛn delt row

• Kontrol Muvmεnt dεm: Pul di bכnd כp to yu כp chεst, kip yu εlbo dεm fכ flay aut we yu de muv. Avɔyd jerky muvmɛnt ɛn yuz wan kɔntrol, smol muvmɛnt fɔ ɛnjɔy yu riya deltoid dɛn fayn fayn wan. If yu muv kwik kwik wan ɔ yu nɔ ebul fɔ kɔntrol yu, dat kin mek yu mɔsul dɛn strɛs.
• Kip di Ɛlbɔ dɛn Ay: Mek shɔ se yu ɛlb dɛn de ay pas yu an dɛn ɔl di tɛm we yu de du di ɛgzampul. dis de εp fכ tכk di rεar deltoid dεm fayn fayn wan. If yu drɔp yu ɛlbow, i kin shift di fɔs tin to ɔda mɔsul grup dɛn ɛn i kin mek di ɛksesaiz nɔ wok fayn pan yu riya deltoid dɛn.
• Nɔ Arch Yu Bak: We yu de du di ɛksesaiz, nɔ arch yu bak bikɔs i kin put strɛs we yu nɔ nid na yu bak we de dɔŋ. Kɔntinyu

Band we tinap biɛn delt row Ebitala by'omuyigiriza

Mwebale kuteekamu Band we tinap biɛn delt row?

Yes, beginners kin du di Band standing rear delt row eksasaiz. Bɔt dɛn fɔ bigin wit layt rɛsistɛns band fɔ mek shɔ se dɛn de yuz kɔrɛkt fɔm ɛn nɔ de strɛs dɛn mɔsul dɛn. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. Jɔs lɛk ɔl ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs kwik fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Band we tinap biɛn delt row?

• Wan ɔda we we dɛn kin chenj na di Single-Arm Band Rear Delt Row, we de pe atɛnshɔn pan wan an wan tɛm, we de gi mɔ kɔnsɛntret wokɔt na ɛni sholda.
• Yu kin tray bak di Incline Bench Band Rear Delt Row, usay yu de ledɔm fes dɔŋ pan inklin bɛnch ɛn du di row wit di band we dɛn tay pan wan lɔw ankɔ pɔynt.
• Di Band Ria Delt Row wit wan Twist de ad wan roteshɔn na di tap pan di muvmɛnt, we de ɛnjɔy nɔto jɔs di riya delt dɛn, bɔt i de ɛnjɔy bak di rɔtatɔ kɔf mɔsul dɛn.
• Las las, dɛn kin du di Supine Band Rear Delt Row we yu de ledɔm na yu bak wit di band we dɛn ankɔ oba yu, we de pul di band go to yu chɛst.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band we tinap biɛn delt row?

• Fes Pul: Dis ɛgzampul de tɔch di riya deltoid dɛn bak, we fiba di Band Standing Rear Delt Row, bɔt wit smɔl difrɛn angle, we de mek shɔ se dɛn gɛt kɔmprɛhɛnsif wokɔt fɔ di riya sholda mɔsul dɛn.
• ovahεd prεs: dis εksεsayz de tכk di antεriכr dεltoid dεm, we de kompliment di Band Standin Ria Dεlt Row bay we i de mek sכh se כl di tri ed dεm na di dεltoid mכsul - antεriכr, lateral, εn posita - de wok, we de mek di כvala sכlda trεnk εn stεbiliti.