Bar band bent ova row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Numbaari
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Bar band bent ova row

Di Bar Band Bent Over Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, pan ɔl we i de ɛnjɔy yu kɔr ɛn lɔwa bɔdi bak. Dis ɛgzampul fayn fɔ ɛnibɔdi we de pan ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst am fɔ akɔmod difrɛn trɛnk ɛn abiliti dɛn. Pipul dɛn kin disayd fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn tinap fayn, ɛn fɔ mek ɔl di bɔdi balans ɛn stebul.

Okukubidde ku: Nkugiyigisa Bar band bent ova row

• Hol di ɛnd dɛn na di band wit ɛni an, yu an dɛn de fes dɛnsɛf, ɛn hinj fɔ go bifo na yu wes te yu bɔdi klos fɔ paralel to di flɔ.
• Kip yu bak stret ɛn pul di band ɔp to yu wes, kip yu ɛlb dɛn nia yu bɔdi ɛn swɛt yu sɔldɔm bled dɛn togɛda.
• Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt ɛn afta dat, smɔl smɔl, put yu an dɛn dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Bar band bent ova row

• Kɔntrol Muvmɛnt: Nɔ muv jɔk ɛn kwik kwik wan. Bifo dat, du di ɛksesaiz di we we yu go ebul fɔ kɔntrol. Pul di bar to yu torso, stɔp fɔ smɔl tɛm fɔ fil di kɔntrakshɔn na yu mɔsul dɛm, dɔn sloslo lɔs am bak dɔŋ. Dis nכ de כnli mek di mכsul dεm de wok bכku bכt i de ridyus di risk fכ injuri.
• Kɔrɛkt Grip: Grip di bar smɔl pas di sholda-wid apat. Wan mistek we dɛn kin mek na fɔ ol di bar tumɔs ɔ tu big, we kin mek di ɛksɛsayz nɔ wok fayn ɛn i kin mek di an ɛn di sholda dɛn strɛs.
• Kip Yu Ɛlbo Klos: As yu de pul di bar ɔp, kip yu ɛlbow nia yu bɔdi. If yu alaw yu ɛlbow fɔ flay aut, i kin put strɛs we nɔ nid pan yu sholda jɔyn dɛn ɛn i kin mek i nɔ wok fayn fɔ

Bar band bent ova row Ebitala by'omuyigiriza

Mwebale kuteekamu Bar band bent ova row?

Yes, di wan dɛn we de bigin kin du di Bar Band Bent Over Row ɛgzampul, bɔt i impɔtant fɔ stat wit layt rɛsistɛns band ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Di ɛksesaiz fayn fɔ mek yu bak, yu sholda, ɛn yu an dɛn strɔng. I fayn ɔltɛm fɔ mek pɔsin we sabi du fitnɛs gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Bar band bent ova row?

• Pendlay Row: Dɛn gi di nem to di weitliftin kɔch Glenn Pendlay, dis vɛshɔn fɔ di bɛnt-ɔva row de stat wit di barbell na grɔn, we de pe atɛnshɔn pan eksplɔziv liftin ɛn mentɛn strikt ɔrizɔntal bak pozishɔn.
• Yates Row: Insay dis vεryushכn, yu de mεnten yu nכ bεnd כva posishכn, arawnd 70 digri angle, we kin εp fכ ridyus di lכw bכk strεn εn fכs mכr pan di כp bak εn trap dεm.
• Underhand Barbell Bent-Over Row: We yu yuz ɔndahan grip instead ɔf wan ɔvahan, yu kin tɔch difrɛn mɔsul dɛn na yu bak ɛn biceps.
• T-Bar Row: Dis vεryushכn de yuz T-bar mashin, we de mek yu ebul fכ es hεvi wet dεm we yu de gi sכpכt to yu chεst, we de ridyus di strεn na yu lכw bכk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bar band bent ova row?

• pul-ap kin kompliment Bar Band Bent Over Rows bay we dεn de tכk di sem mכsul grup dεm, patikyuכl di latissimus dorsi εn biceps, bכt frכm difrεn angle, so dat de protεkt wan mכr kכmprεhεnsiv mכsul divεlכpmεnt.
• Sit Kebul Row na gud kompliment to Bar Band Bent Over Rows biכs dεn de tכk bכt di bak mכsul dεm bak, spεshal wan di rכmboyd dεm εn di midul trapezius, we de εp fכ impruv di posishכn εn bεlε, we rili implεnt fכ pכrfom Bar Band Bεnt Ova Row kכrekt wan.