Barbell Diklin Bɛnch Prɛs
Profayiri y'eby'okufuna
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Okuwandikira ku Barbell Diklin Bɛnch Prɛs
di Barbell Decline Bench Press na εksεsayz we de mek yu trεnk we de fכs tכk di lכw chεst mכsul dεm, bכt i de εngage di sכlda dεm εn di triseps bak. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt dɛn we de luk fɔ ɛp fɔ mek dɛn chɛst difinishɔn ɛn ɔvala ɔpa bɔdi trɛnk bɛtɛ. wan wan pipul kin pik dis εksεsayz as i de gi mכr kכmprεhεnsiv wokכt pas di tradishכnal bεnch prεs, fכ fכkus pan כndayuz mכsul grup dεm εn impruv mכsul bεlεns.
Okukubidde ku: Nkugiyigisa Barbell Diklin Bɛnch Prɛs
- Lift di barbell off di rek ɛn ol am stret oba yu chɛst wit yu an dɛn ful-ɔp, dis na yu stat pozishɔn.
- Lɔs di barbell to yu chɛst insay wan kɔntrol muvmɛnt, mek shɔ se yu kip yu ɛlb dɛn na 90 digri angle ɛn nɔ mek dɛn flay kɔmɔt.
- We di barbel tɔch yu chɛst, push am bak ɔp to di say we yu bigin yuz yu chɛst mɔsul dɛn, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlb dɛn.
- Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ rips, ɛn mek shɔ se yu ri-rɛk di barbell sef wan we yu dɔn.
Amakulu mu kubiteekamu Barbell Diklin Bɛnch Prɛs
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Yu fɔ put di barbɛl dɔŋ sloslo ɛn kɔntrol am to yu chɛst we de dɔŋ, dɔn yu fɔ push am bak ɔp to di say we yu bigin. Dis muvmɛnt we dɛn kin kɔntrol kin mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɛn i kin mek yu nɔ gɛt bɔku bɔku injury.
- Brith: I impɔtant fɔ brith fayn fɔ ɛni ɛksesaiz fɔ lif wet. Inhal as yu de put di barbell dɔŋ ɛn blo as yu de push am ɔp. We yu ol yu briz, dat kin mek yu blɔd prɛshɔn go ɔp.
- Nɔ Lɔk Ɛlbɔ: We yu de pres di barbɛl ɔp, nɔ fɔ lɔk yu ɛlbo dɛn ɔlsay. Dis kin
Barbell Diklin Bɛnch Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Diklin Bɛnch Prɛs?
Yes, di wan dɛn we de bigin kin du di Barbell Decline Bench Press ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ gɛt pɔsin we de spɔt, mɔ fɔ di wan dɛn we de bigin, bikɔs di pozishɔn we de dɔŋ kin triki fɔ go insay ɛn kɔmɔt. I go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, sho di rayt we fɔ du am fɔs.
Ki kitiibwa eby'okukozesa omuntu Barbell Diklin Bɛnch Prɛs?
- Waid Grip Dεklin Babεl Bεnch Prεs: Dis vεryushכn involv fכ grip di barbεl wayd, we de put mכr εnfaz pan di כta chεst mכsul dεm.
- Klos Grip Dεklin Babεl Bεnch Prεs: Insay dis vεryushכn, yu de kip yu an dεm klos to di barbεl we de tכk to di trisεps εn di insay chεst mכsul dεm mכr.
- Diklin Bεnch Prεs wit Rεsistεns Bεnd dεm: Dis vεryushכn involv fכ yuz rεsistεns bεnd dεm wit di barbεl, we de ad mכr tεnshכn εn difεlεnt to di εksεsayz.
- Smith Machine Decline Bench Press: Dis vεryushכn involv fכ yuz wan Smith mashin, we de gi stebiliti εn alaw yu fכ fכkus כnli pan di chεst mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Diklin Bɛnch Prɛs?
- Push-ap: Push-ap de wok pan di sem mכsul grup dεm we di barbell dεklin bεnch prεs, bכt i de εngage di kכr εn lכw bכdi, we de gi mכr kכmprεhεnsiv wokaut εn impruv di כvala bכdi trεnk.
- Tricep Dips: dis dεm de fכkus pan di triceps εn sholda dεm, we na sεkכnd mכsul grup dεm we dεn de yuz na di barbell dεklin bεnch prεs, so fכ strכng dεn εria dεm ya i kin impruv di כvala bεnch prεs pכrfomans.
Amagamba ag'ewayogenze Barbell Diklin Bɛnch Prɛs
- Barbell Chɛst Wokɔt
- Diklin Bɛnch Prɛs Ɛgzampul
- Barbell Diklin Chɛst Prɛs
- Strɔng Trenin fɔ Chɛst
- Barbell Wokɔt fɔ Pɛktɔral
- Diklin Bɛnch Prɛs Tɛknik
- Lɔwa Chɛst Barbɛl Ɛksesaiz
- Gym Workout fɔ Chɛst
- Diklin Bɛnch Prɛs wit Barbɛl
- Chɛst Bildin wit Barbɛl.