Barbell Inklin Rivas-grip Prɛs

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Tutwikeme
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Pectoralis Major Clavicular Head

Okuwandikira ku Barbell Inklin Rivas-grip Prɛs

di Barbell Incline Reverse-grip Press na wan ifektiv strכng trenin εksεsayz we de fכs tכk to di כp chεst εn triceps, we i de εngage di sכlda dεm εn bak mכsul dεm bak. Na wan fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we de go na di jim we dɔn go bifo, we de gi wan chenj to standad prɛs we kin ɛp fɔ win di ples we dɛn kɔl plateau. Dis ɛgzampul kin bɛnifit di wan dɛn we de luk fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk, fɔ mek di mɔsul dɛn gɛt mɔ difinishɔn, ɛn fɔ mek di atletik wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Barbell Inklin Rivas-grip Prɛs

• Led na di bɛnch wit yu fut dɛn flat na grɔn fɔ mek i tinap tranga wan, ɛn ol di barbell wit rivays grip (palm dɛn de fes to yu), yu an dɛn apat to yu sholda.
• Una pul di barbell ɛn ol am stret oba yu chɛst wit yu an dɛn ful-ɔp, dis na yu stat pozishɔn.
• sכmtεm lכs di barbεl tכwεd yu כp chεst, kip yu εlbo dεm nia yu bכdi εn mek sכh se di barbεl de de dayrekt oba yu εlb dεm.
• We di barbel dɔn nia yu chɛst, push di barbell bak ɔp to di say we yu bigin, ɛn ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow. Dis kin kɔmplit wan ripit.

Amakulu mu kubiteekamu Barbell Inklin Rivas-grip Prɛs

• Prɔpa Pozishɔn: Ledɔm pan wan inklin bɛnch we dɛn sɛt pan angle we de 30-45 digri. Yu fut fɔ flat na grɔn, we go mek yu tinap tranga wan. Nɔ es yu fut ɔp na grɔn ɔ arch yu bak pasmak, bikɔs dɛn tin ya kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Muvmɛnt: We yu put di barbɛl dɔŋ, du am sloslo ɛn kɔntrol am te i rich jɔs ɔp yu chɛst. Di barbell nɔ fɔ bounce off yu chɛst, bikɔs dis kin mek yu wund. Bifo dat, stɔp smɔl bifo yu pres di barbel bak ɔp to di say we yu bigin. Dis kɔntrol muvmɛnt de ɛnjɔy yu

Barbell Inklin Rivas-grip Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Inklin Rivas-grip Prɛs?

Yes, di wan dɛn we de bigin kin rili du di Barbell Incline Reverse-grip Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. Mɛmba se di men tin na fɔ go bifo smɔl smɔl ɛn lisin to yu bɔdi.

Ki kitiibwa eby'okukozesa omuntu Barbell Inklin Rivas-grip Prɛs?

• Smith Machine Incline Reverse-grip Press: If yu yuz Smith mashin fɔ dis ɛgzampul, i kin mek yu stebul ɛn kɔntrol mɔ, we kin ɛp mɔ fɔ di wan dɛn we de bigin ɔ di wan dɛn we de es ebi ebi wet.
• Kebul Mashin Inklin Rivas-grip Prɛs: If yu yuz kebul mashin, i kin mek yu gɛt tɛnsiɔn ɔltɛm ɔlsay na di muvmɛnt, ɛn dis kin mek di ɛksesaiz strɔng mɔ ɛn mɔ.
• Resistance Band Incline Reverse-grip Press: Dis vεryushכn de yuz rεsistεns bεnd, we de mek am fayn opshכn fכ wokaut na os כ we yu de travul.
• Flat Bεnch Rivεs-grip Prεs: dεn kin du dis vεryushכn pan flat bεnch insted fכ inklin, we de shift di fכs mכr to di midul chεst pas di כp chεst.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Inklin Rivas-grip Prɛs?

• push-ap: Push-ap na bכdi weit εksεsayz we de wok di sem mכsul grup dεm we di Barbell Incline Reverse-grip Press - di chεst, sכlda, εn triseps, bכt dεn de εngage di kכr bak, we de mek i bi komplimentari kכmpawnd εksεsayz.
• Tricep Dips: Tricep dips speshali target di triceps, we na sεkכnd mכsul dεm we dεn wok na di Barbell Incline Reverse-grip Press, so, fכ du tricep dips kin εp fכ εnhans di trεnk εn endurance fכ dεn mכsul dεm ya, we go mek yu pכrfomans insay di praymar εksεsayz.