Barbell Klin-grip Frɔnt Skwat
Profayiri y'eby'okufuna
Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaTutwikeme
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
Ntago Exercises:
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Okuwandikira ku Barbell Klin-grip Frɔnt Skwat
Di Barbell Clean-grip Front Squat na wan kɔmprɛhɛnsif ɛgzampul we de tɔch sɔm mɔsul grup dɛn, lɛk di kwad, hamstring, glut, ɛn kɔr, we de gi big trɛnk ɛn ɛnjɔymɛnt wokɔt. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf di wet we dɛn kin ajɔst. di wan dεm kin pik dis εksεsayz fכ mek dεn lכw bכdi trεnk bεtεh, fכ mek di kכr stebul, εn fכ mek dεn tinap bεtεh.
Okukubidde ku: Nkugiyigisa Barbell Klin-grip Frɔnt Skwat
- Rimov di barbell frɔm di rɛk bay we yu push am ɔp ɛn smɔl bak, dɔn tek wan ɔ tu stɛp bak fɔ klia di rɛk; tinap wit yu fut dɛn we de nia yu sholda, yu fut finga dɛn de pɔynt smɔl, ɛn mek shɔ se di barbɛl de rɛst na di frɔnt pat pan yu sholda dɛn, wit yu ɛlb dɛn we de pɔynt fɔ go bifo ɛn ɔp.
- Smɔl smɔl, put yu bɔdi dɔŋ fɔ mek yu skwatin, kip yu chɛst ɔp ɛn yu bak stret, bay we yu de push yu hip dɛn bak ɛn bɛn yu ni dɛn; kɔntinyu fɔ go dɔŋ te yu shɔl dɛn paralel wit di flɔ ɔ dɔŋ if yu ebul.
- Smɔl smɔl na di bɔt ɔf di skwatin, dɔn push tru yu il fɔ drɛb yu bɔdi bak ɔp to di say we yu bigin, kip yu ɛlb dɛn ɔp ɔlsay na di muvmɛnt fɔ mek shɔ se di bar
Amakulu mu kubiteekamu Barbell Klin-grip Frɔnt Skwat
- Grip ɛn Ɛlbo Pozishɔn: Hol di barbell wit klin grip, we min se yu finga dɛn fɔ de ɔnda di barbell ɛn yu ɛlbow fɔ pɔynt fɔ go bifo. Dis kin mek dɛn ebul fɔ kɔntrol dɛn bɛtɛ ɛn fɔ mek dɛn tinap tranga wan. Nɔ lɛf yu ɛlbow dɛn fɔ drɔp we yu de du ɛksɛsayz bikɔs dis kin mek di bar rol ɛn put prɛshɔn pan yu an ɛn sholda dɛn.
- Dip fɔ Skwat: Aym fɔ put yu bɔdi dɔŋ te yu shɔl dɛn at ɔl paralel to di flɔ. Dis de mek shɔ se yu de ɛnjɔy yu kwadrisɛps, hamstrings, ɛn glutes fayn fayn wan. Wan mistek we dɛn kin mek na we yu nɔ de skwatin smɔl, we kin mek yu nɔ gɛt bɛtɛ bɛnifit frɔm di ɛksesaiz.
- Di we aw yu de blo: Inhal as yu de put yu bɔdi dɔŋ ɛn pul briz as yu de push bak ɔp
Barbell Klin-grip Frɔnt Skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Klin-grip Frɔnt Skwat?
Yes, di wan dɛn we de bigin kin du di Barbell Clean-grip Front Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. I fayn bak fɔ mek yu gɛt pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔ du di ɛgzampul fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Barbell Klin-grip Frɔnt Skwat?
- Kettlebell Front Squat: Insted of barbell, dis variation de yuz kettlebell we dem hol na di rek posishun, we kin ep improve grip strength en sholda stebiliti.
- Zercher Squat: Insay dis vεryushכn, dεn de ol di barbεl na di kruk na yu εlbo, we kin εp fכ εngage yu kכr εn כp bכdi mכr pas tradishכnal fכnt skwat.
- Krɔs-Grip Frɔnt Skwat: Dis chenj involv fɔ krɔs yu an ɛn put yu an dɛn pan tap di barbɛl, we kin mek yu fil fayn fɔ di wan dɛn we nɔ ebul fɔ muv na dɛn an.
- Singl-Arm Klin Grip Frɔnt Skwat: Dis na yunilatɛral ɛgzampul usay yu de du frɔnt skwatin wit dɔmbɛl ɔ ketulbɛl na wan an, we kin ɛp fɔ mek yu balans fayn
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Klin-grip Frɔnt Skwat?
- di Deadlift kin bi big adishכn biכs i de fכkus pan di posita chen mכsul dεm lεk di glut dεm εn di hamstring dεm, we de gi bεlε to di kwad-dominant fכnt skwat εn impruv di כvala lכw bכdi trεnk.
- di Barbell Row na כda komplimentari εksεsayz as i de wok pan di bak mכsul dεm, we de εnhans di bכdi in abiliti fכ mεnten wan oprayt posishכn we di fכnt skwat εn impruv di כvala kכr stεbiliti.
Amagamba ag'ewayogenze Barbell Klin-grip Frɔnt Skwat
- Barbell Front Squat wokɔt
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thighs wokout wit Barbell
- Klin-grip Frɔnt Skwat tɛknik
- Barbell eksasaiz fɔ leg
- Front Squat mɔsul bildin
- Kwadrisɛps barbɛl wokɔt
- Thighs we de strɔng wit Front Squat
- Klin-grip Barbell eksasaiz
- Intense leg wokaut wit Barbell.