Barbell wan arm sayd deadlift
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Okuwandikira ku Barbell wan arm sayd deadlift
Di Barbell One Arm Side Deadlift na trɛnk trenin ɛgzampul we de tɔch di lɔwa bak, glut, hamstring, ɛn kɔr mɔsul dɛn. I fayn fɔ atlet ɛn fitnɛs ɛnjɔymɛnt we de luk fɔ ɛp dɛn yunilatɛral trɛnk ɛn fɔ mek dɛn balans ɛn kɔdineshɔn bɛtɛ. If yu put dis ɛgzampul insay yu rutin, i kin ɛp fɔ mek yu bɔdi gɛt bɛtɛ simɛtri, fɔ mek yu gɛt mɔ trɛnk, ɛn fɔ mek yu ebul fɔ muv fayn fayn wan na yu layf ɛvride.
Okukubidde ku: Nkugiyigisa Barbell wan arm sayd deadlift
- Bɛnd na yu hip ɛn ni ɛn ol di barbɛl wit wan an, kip yu an ful-ɔp ɛn yu bak stret.
- Lift di barbell bay we yu es yu hip ɛn ni, kip yu kɔr tayt ɛn mek shɔ se yu bak de stret ɔl di tɛm we yu de muv.
- We yu dɔn rich usay yu tinap, slow slow fɔ put di barbell dɔŋ bak dɔŋ na di flɔ, bɛn na di hip ɛn ni dɛn we yu de mek yu bak stret.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj to di ɔda say ɛn du di sem tin dɛn.
Amakulu mu kubiteekamu Barbell wan arm sayd deadlift
- Grip di rayt we: Grap di barbell wit wan grip we de oba yu an (palm de fes to yu). Yu an fɔ de dairekt ɔp yu sholda. Nɔ grip tu lɔs ɔ tayt bikɔs i kin mek yu an strɛs ɔ yu nɔ go ebul fɔ kɔntrol di barbel.
- Mek yu gɛt Nyutral Spayn: We yu bɛn fɔ es di barbell, mek shɔ se yu bak stret ɛn yu chɛst de ɔp. Wan mistek we dɛn kin mek na fɔ rawnd di bak, we kin mek pɔsin wund bad bad wan. If yu kip yu spayna we nɔ gɛt wan bɔt, i kin ɛp fɔ mek yu gɛt di rayt mɔsul dɛn ɛn i kin mek yu gɛt bak injuri.
- Kɔntrol Muvmɛnt: Lɔs di barbɛl bay we yu de push yu hip dɛn bak ɛn bɛn yu ni dɛn, ɛn mek di wet de nia yu bɔdi. Nɔ lɛf di barbell
Barbell wan arm sayd deadlift Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell wan arm sayd deadlift?
Di Barbell One Arm Side Deadlift ɛgzampul na mɔ advans muv we nid sɔm lɛvul fɔ trɛnk, balans, ɛn kɔdineshɔn. I nɔr kin fayn fɔ pipul dɛm wae de bigin fɔ du am bikɔs i kin at fɔ du kɔrɛkt wan ɛn sef wan if yu nɔr gɛt ɛkspiriɛns bifo. Di wan dɛn we de bigin fɔ du am fɔ bigin wit di bɛsis ɛgzampul dɛn lɛk di tradishɔnal dɛdlift ɔ di dɔmbɛl dɛdlift fɔ bil dɛn trɛnk ɛn fɔm bifo dɛn go to mɔ kɔmpleks difrɛns dɛn. I fayn ɔltɛm fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs we yu de bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Barbell wan arm sayd deadlift?
- Kettlebell One Arm Side Deadlift: Dis vɛshɔn de yuz kettlebell, we de gi wan spɛshal chalenj bikɔs ɔf di wet distribyushɔn fɔ di ikwipmɛnt.
- Barbell Suitcase Deadlift: Semweso lɛk di wan an sayd deadlift, dis ɛgzampul na fɔ es barbell frɔm wan say, bɔt i de yuz ɔl tu an, ɛn falamakata di akshɔn we yu de es stɔ.
- Trap Bar Wan Am Sayd Deadlift: Dis vεryushכn de yuz trap bar, we kin εp fכ εngage di mכsul dεm difrεnt wan biכs fכ di heksagכnal shep fכ di bar.
- Barbell One Arm Side Deadlift with Rotation: If yu ad roteshon to di muvment, i kin ingayj di kor mכsul dεm mכr intensiv wan, we de mek di εksεsayz kכmplisiti εn difεlεnt bכku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell wan arm sayd deadlift?
- Kettlebell Swings: Kettlebell swings de kompliment di Barbell One Arm Side Deadlift bay we yu de wok pan di sem mכsul grup dεm - di glutes, hamstrings, hip, kor, εn di lכw bכk, we de impruv yu כvala trεnk εn pawa.
- Fama in Wok: Dis ɛgzampul de kɔmplit di Barbell One Arm Side Deadlift bay we i de ɛp fɔ mek di grip strɔng ɛn wok pan di kɔr ɛn di lɔwa bɔdi, we rili impɔtant fɔ mek yu gɛt balans ɛn stebiliti we yu de du di dedlift.
Amagamba ag'ewayogenze Barbell wan arm sayd deadlift
- Wan Arm Barbell Deadlift we dɛn kɔl
- Side Deadlift wit Barbell
- Ɛksesaiz we de mek di kwadrisɛps strɔng
- Thigh Toning Wokɔt fɔ wok
- Single Arm Deadlift we yu de yuz
- Barbell Wokɔt fɔ Thighs
- Wan Am Sayd Deadlift Rutin
- Kwadrisɛps Trenin wit Barbɛl
- Wan Arm Deadlift fɔ Leg Mɔsul dɛn
- Barbell Exercise fɔ di Thighs