Barbell riya lכng
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Barbell riya lכng
di Barbell Rear Lunge na dinamik strכng-trenin εksεsayz we de tכk bכt di kכdrisεps, glut, εn hamstring dεm, pan כl we i de bεlε εn kכdכnayshכn bכku. I fayn fɔ di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach ɛni fitnɛs lɛvɛl bay we yu chenj di wet we di barbɛl gɛt. di wan wan pipul kin opt fכ dis εksεsayz nכto כnli fכ bil lכw bכdi trεnk εn stεbiliti, bכt fכ εnhans כvala atletik pεrformεns εn fכnshכnaliti insay wok dεm we dεn de du ɛvride.
Okukubidde ku: Nkugiyigisa Barbell riya lכng
- Step yu rayt fut bak insay wan lung, bɛn ɔl tu yu ni dɛn na 90 digri angle, kip yu frɔnt ni ɔp yu anklɛ ɛn nɔ mek yu bak ni tɔch di grɔn.
- Push bak ɔp tru yu frɔnt il fɔ go bak to di say we yu bigin, kip yu kɔr ɛnjɔy ɛn yu bak stret ɔlsay na di muvmɛnt.
- Ripit di sem muvmɛnt na di lɛft say, step yu lɛft fut bak insay wan lung.
- Kɔntinyu fɔ chenj yu leg fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kip di rayt fɔm ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Barbell riya lכng
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Bifo dat, du ɛni lunge sloslo ɛn wit kɔntrol. Dis nɔ go jɔs ɛp fɔ mek yu nɔ wund bɔt i go mek shɔ bak se yu mɔsul dɛn de wok fayn fayn wan, ɛn dis go mek yu ebul fɔ wok fayn fayn wan.
- Balans Weyt: We yu de yuz barbell, i impɔtant fɔ sheb di wet ivin na yu sholda. If yu nɔ gɛt di sem wet, dat kin mek yu nɔ balans ɛn yu kin gɛt injury. Mek shɔ se di barbell de na di sɛnt bifo yu bigin di ɛgzampul.
- Dip na di lכng: כda mistek we dεn kin mek na fכ nכ go dip insay di lכng. Aim fɔ mek yu frɔnt shɔl paralel to di flɔ na di bɔt ɔf di lɔng. Bɔt, nɔ alaw dat
Barbell riya lכng Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell riya lכng?
Yes, pipul we de bigin kin du di Barbell Rear Lunge eksasaiz. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ kɔntrol ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm. Dis ɛksesaiz kin fayn fɔ mek di bɔdi we de dɔŋ strɔng, lɛk di glut, hamstring, ɛn kwadrisɛps. I kin ɛp bak fɔ mek yu balans ɛn stebul. Di wan dɛn we de bigin fɔ du di ɛgzampul kin want fɔ bigin bay we dɛn de du di ɛgzampul we dɛn nɔ gɛt ɛni wet, ɔ wit barbɛl we rili layt, fɔ mek di muvmɛnt go dɔŋ bifo dɛn ad mɔ wet. As ɔltɛm, i fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt ɛn nɔ gɛt injuri.
Ki kitiibwa eby'okukozesa omuntu Barbell riya lכng?
- Kettlebell Rear Lunge: Dis chenj de riples di barbell wit kettlebell, we yu kin ol wit wan an ɔ tu an we yu de lung.
- Bodyweight Rear Lunge: Dis vεryushכn involv nכ wet atכl, i de dip כnli pan di bכdi wet fכ rεsistεns.
- Walking Rear Lunge: Insay dis vεryushכn, insted fכ go bak na di stat posishכn afta εvri lכng, yu de kכntinyu fכ go bifo, de chenj yu leg dεm.
- Ovahed Barbell Riar Lunge: Dis vεryushכn involv fכ ol di barbell ovahed wit tu an we yu de du di lכng, we kin inkrεs di chalenj εn εngage di כp bכdi mכr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell riya lכng?
- di dεdlift kin kompliment di Barbell Rear Lunges bak biכs dεn de fכkus pan di posita chen, inklud di hamstring dεm εn di glutes, bכt dεn de εngage di lכw bak εn di kכr, we de promuot di כvala bεlε εn stεbiliti we kin εnhans di pכrfomans fכ di lכng dεm.
- Step-ap, spεshal we dεn de du am wit wet, kin bi bεnεfit adishכn to wan rutin we inklud Barbell Rear Lunges, as dεn de tכk di kכdrisεps, hamstrings, εn glut dεm insay wan sεm kayn yunilateral muvmεnt, we de εp fכ bεlε εn kכdכnayshכn.
Amagamba ag'ewayogenze Barbell riya lכng
- Barbell rear Lunge wokaut yu de wok
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit barbel
- Barbell eksasaiz fɔ leg
- Rear Lunge wokɔt wit wet dɛn
- Barbell trenin fɔ di thighs
- Kwadrisɛps wokɔt wit barbɛl
- Advans leg eksasaiz wit barbell
- Rear Lunge thigh wokɔt
- Strɔng trenin fɔ Kwadrisɛps wit barbɛl