Frankenstein bin de skwatin
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Frankenstein bin de skwatin
di Frankenstein Squat na εksεsayz we de na di lכw bכdi we de tכk εn strכng di kwadrisεps, glut, εn hamstring dεm we i de bεlε bεlε εn muv. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɛn pipul dɛn we de luk fɔ mek dɛn leg trɛnk ɛn fɔ mek dɛn bɔdi wok togɛda fayn fayn wan. Pipul dɛn go want fɔ put Frankenstein Squats insay dɛn rutin as i nɔ jɔs de ɛp fɔ mek di mɔsul dɛn tɔyn ɛn trɛnk bɔt i de ɛp bak fɔ mek dɛn ebul fɔ tinap fayn ɛn fɔ mek dɛn ebul fɔ chenj.
Okukubidde ku: Nkugiyigisa Frankenstein bin de skwatin
- As yu bigin fɔ skwatin dɔŋ, kip yu bak stret ɛn yu chɛst ɔp, es wan leg stret bifo yu, tray fɔ tɔch yu fut finga dɛn to yu finga dɛn.
- Lɔs yu leg bak dɔŋ na grɔn as yu de rayz bak ɔp frɔm di skwatin pozishɔn.
- Ripit di prɔses wit di ɔda leg, chenj di leg dɛn wit ɛni skwatin.
- Kɔntinyu fɔ muv dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit ɔ di tɛm we yu want fɔ tek.
Amakulu mu kubiteekamu Frankenstein bin de skwatin
- **Arm Position**: Di Frankenstein squat na wan we i bi bikɔs ɔf in an posishɔn. Ekst yu an dɛn bifo yu we yu sholda ayt, we fiba Frankenstein’s monster. Dis nɔ jɔs de ɛp fɔ balans bɔt i de ɛnjɔy yu kɔr ɛn ɔpa bɔdi. Nɔ drɔp yu an dɛn we yu de du ɛksɛsayz, bikɔs i kin mek yu nɔ fɔm fayn.
- **Dip ɔf di Skwat**: Nɔ rɔsh fɔ go tu dip if yu nɔ ebul fɔ mentɛn di rayt fɔm. Wan mistek we dɛn kin mek na fɔ kɔmprɔmis di fɔm fɔ skwatin dip. yu thigh dεm fכ ideal fכ paralel to di fכlכ na di bכtכm skwat posishכn, bכt if yu nכ ebul fכ achy dis we yu nכ kכmprכmis yu fכm, go lכw as yu kin we yu de mεnten gud posishכn
Frankenstein bin de skwatin Ebitala by'omuyigiriza
Mwebale kuteekamu Frankenstein bin de skwatin?
Yɛs, di wan dɛn we de bigin kin du di Frankenstein squat ɛgzampul. na rili simpul εksεsayz we de fכkus pan di kwadrisεps εn di hip fleksכr dεm. Bɔt lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ bigin wit layt wet ɔ nɔ wet atɔl ɛn pe atɛnshɔn fɔ gɛt di fɔm rayt fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ supavayz di fɔs fɔs tray fɔ mek shɔ se di fɔm kɔrɛkt.
Ki kitiibwa eby'okukozesa omuntu Frankenstein bin de skwatin?
- Di Goblet Frankenstein Squat involv fɔ ol wan dɔmbɛl ɔ ketulbɛl na di chɛst lɛvɛl, we kin ɛp fɔ mek di balans ɛn di kɔr trɛnk bɛtɛ.
- Di Ovahed Frankenstein Squat na wan chalenj vεryushכn usay yu de ol di barbell oba yu ed, we nid fכ εnhans sholda mobiliti εn stebiliti.
- Di Singl-Leg Frankenstein Squat na wan yunilatɛral ɛgzampul we de chalenj yu balans ɛn kɔdineshɔn we yu de wok ɛni leg wan bay wan.
- Di Jumping Frankenstein Squat de ad wan plyometric element to di muv, we de inkrisayz pawa ɛn eksplɔzivnɛs we i de rayz di at rit bak fɔ wan kadiovaskular bɛnifit.
Eby'okukozesa omulungi okugabana n'eby'omanyi Frankenstein bin de skwatin?
- Goblet Squats: Goblet squats de sheb di emphasis pan di kwads en glutes wit Frankenstein squats, en di upright torso posishun na di goblet squat de tren en improve mobility en flexibility in di hips en ankles, we kin improve di fכm en efyushכn fכ Frankenstein squats.
- di lכng dεm: di lכng dεm na pafεkt kompliment fכ Frankenstein squats biכs dεn de tכk bכt di sem mכsul grup dεm (kwads, glutes, εn hamstrings) bכt frכm difrεn angle, we de alaw fכ mכr kכmprεhεnsiv lכw bכdi wokaut εn bεtε mכsul bεlε.
Amagamba ag'ewayogenze Frankenstein bin de skwatin
- Frankenstein skwat wokɔt fɔ wok
- Barbell Exercise fɔ di Thighs
- Ɛksesaiz we de mek di kwadrisɛps strɔng
- Frankenstein Barbell Skwat we de na di wɔl
- Thigh Toning Wokɔt dɛn we yu kin du
- Kwadrisɛps Bil Ɛgzampul dɛn
- Frankenstein skwat trenin we yu de du
- Barbell Wokɔt fɔ Leg dɛn
- Frankenstein Skwat Teknik we yu de yuz
- Leg Muscle Building Exercises fɔ mek yu gɛt mɔsul dɛn