Barbell Sidɔm Biɛn di ed Military Prɛs

• Parti ya muntu: Mitiya wo.
• Empandika: Tutwikeme
• amagezi agakubya: Deltoid Anterior
• amagezi ag'omusa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Okuwandikira ku Barbell Sidɔm Biɛn di ed Military Prɛs

di Barbell Seated Behind Head Military Press na trεnk trenin εksεsayz we de fכs tכk bכt di deltoids, triceps, εn כp bak mכsul dεm, we de mek di כp bכdi trεnk εn stebul. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, we de gi chenj dɛn fɔ fit difrɛn fitnɛs lɛvɛl dɛn. di wan dεm kin disayd fכ put dis εksεsayz insay dεn rutin fכ mek dεn tinap fayn, fכ mek dεn ebul fכ es ovahed, εn fכ mek di mכsul dεm gro na di כp pat na di bכdi.

Okukubidde ku: Nkugiyigisa Barbell Sidɔm Biɛn di ed Military Prɛs

• We yu dɔn de na di pozishɔn, es yu an ɔp ɛn grap di barbell wit pronated grip (palms de facing forward) ɛn pul am na di rɛk.
• Lɔs di barbɛl to di bak pat na yu nɛk bay we yu bɛn na di ɛlb, mek shɔ se yu ɔp an dɛn de perpendikul to di flɔ, ɛn yu fɔs an dɛn de na wan stret layn wit yu an dɛn.
• Push di barbel bak ɔp bay we yu es yu an dɛn ful wan, kip yu bak ɛn ed stret, te di barbell de dairekt ɔp yu ed.
• Smɔl smɔl, put di barbel dɔŋ bak dɔŋ to di fɔs pozishɔn biɛn yu ed, ɛn ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Barbell Sidɔm Biɛn di ed Military Prɛs

• Grip di rayt we: Wan mistek we dɛn kin mek na fɔ grip di barbell tu wayd ɔ tu smɔl. Fɔ mek yu wok fayn ɛn sef, yuz midul grip usay yu an dɛn wayd smɔl pas aw yu de sholda. Dis kin ɛp fɔ mek di sɔldɔm mɔsul dɛn wok fayn fayn wan ɛn i kin mek i nɔ gɛt bɔku injury.
• Kɔntrol di Muvmɛnt: Nɔ rɔsh tru di muvmɛnt ɔ yuz mɔmɛnt fɔ es di wet. Lɔs di barbɛl sloslo ɛn kɔntrol am biɛn yu ed te yu ɛlb dɛn de lɛk 90 digri. Dɔn, prɛs di barbɛl te i rich usay i bigin. Dis teknik de mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn ɔltɛm ɛn i de ɛp fɔ mek di mɔsul dɛn gro fayn fayn wan.
• Nɔ Lod Ɔva Lod: Wan mistek we dɛn kin mek na fɔ es ɔp

Barbell Sidɔm Biɛn di ed Military Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Sidɔm Biɛn di ed Military Prɛs?

Yɛs, di wan dɛn we de bigin kin du di Barbell Seated Behind Head Military Press ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek dɛn nɔ gɛt injuri. Dis eksasaiz kin bi kwik chalenj as i nid gud sholda mobiliti en stebul. I fayn fɔ mek trena ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔs, fɔ mek shɔ se yu fɔm kɔrɛkt. Dɔn bak, if pɔsin we de bigin fɔ du am gɛt ɛni prɔblɛm wit in sɔl, i go fayn fɔ avɔyd dis ɛgzampul ɔ tɔk to pɔsin we de mɛn pɔsin ɔ trena fɔ mek i chenj am.

Ki kitiibwa eby'okukozesa omuntu Barbell Sidɔm Biɛn di ed Military Prɛs?

• Standing Barbell Military Press: Insted fo sidon, yu de du dis eksasaiz standin, we de engage yu kor en lower bodi fo stebiliti.
• Smith Machine Behind the Head Press: Dis vεryushכn de yuz wan Smith mashin, we kin gi mכr stebiliti εn fכkus pan di sכlda dεm bay we i de limited di rεnj fכ muv.
• Sit Barbell Military Press: I tan lɛk di fɔs ɛgzampul, bɔt dɛn kin pres di barbell bifo di ed instead fɔ de biɛn, we kin mek di shɔlda jɔyn dɛn nɔ strɛs.
• Arnold Press: Dɛn kin du dis ɛgzampul wit dɔmbɛl, dɛn kin bigin wit yu an dɛn we de fes to yu ɛn rɔta dɛn as yu de prɛs di wet dɛn ɔp, ɛn wok difrɛn pat dɛn na di sɔldɔm mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Sidɔm Biɛn di ed Military Prɛs?

• Lateral Raises: Lateral raises de kompliment di Barbell Seated Behind Head Military Press bay we i de target di lateral ed na di deltoid muscle, we nכ de du di militri prεs bכku bכku wan. Dis kin ɛp fɔ mek shɔ se yu balans yu sholda wokɔt.
• Upright Rows: Upright rows de kompliment di Barbell Seated Behind Head Military Press bak bay we i de wok nכto di deltoids nכmכ bכt di trapezius εn biceps, we na sεkכnd mכsul dεm we dεn de yuz na di militri prεs, so dat de mek di כvala sכlda εn כp bכdi trεnk bכku.