Barbell spid skwat we yu de du

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Tutwikeme
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Barbell spid skwat we yu de du

Di Barbell Speed ​​Squat na wan dinamik ɛgzampul we dɛn mek fɔ mek di bɔdi gɛt mɔ trɛnk, pawa, ɛn spid, we mek i fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we de aim fɔ mek dɛn du mɔ pan spɔt ɔ ay-intensiti aktiviti dɛn. We i de pe atɛnshɔn pan di muvmɛnt dɛn we de muv kwik kwik wan ɛn we de bɔn, i de ɛp fɔ mek di mɔsul dɛn gɛt mɔ pawa, fɔ mek di tɛm we dɛn de riak fayn, ɛn fɔ mek dɛn wok togɛda fayn fayn wan. Wan wan pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ bil strɔng ɛn pawaful lɔwa bɔdi mɔsul dɛn, fɔ mek atletik wok fayn, ɔ jɔs ad wan chalenj chenj to dɛn rɛgyula skwat wokɔt.

Okukubidde ku: Nkugiyigisa Barbell spid skwat we yu de du

• Wit yu fut dɛn we de nia yu sholda, es di barbɛl kɔmɔt na di rɛk bay we yu push am ɔp wit yu leg dɛn ɛn stret yu bɔdi, dɔn yu step away frɔm di rɛk.
• Lɔs yu bɔdi fɔ skwatin bay we yu bɛn yu ni ɛn hip lɛk se yu sidɔm bak na chia, kip yu chɛst ɔp ɛn yu bak stret.
• We yu rich na say we yu de skwatin usay yu shɔl dɛn de paralel to di flɔ, push bak kwik kwik wan ɔp to di say we yu bigin yuz yu il ɛn yu leg dɛn.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ ɔltɛm se yu de kip di rayt fɔm ɔlsay na di muvmɛnt.

Amakulu mu kubiteekamu Barbell spid skwat we yu de du

• **Kɔntrold Spid**: Di aim fɔ spid skwat na fɔ du di muvmɛnt kwik, bɔt dis nɔ min fɔ kɔmprɔmis pan kɔntrol. Wan mistek we dɛn kin mek na fɔ drɔp tumɔs ɛn bounce na di bɔt, we kin mek pɔsin wund. Lɔs yusɛf kwik kwik wan bɔt ɔnda kɔntrol, dɔn bɔm bak ɔp, push tru yu il.
• **Kɔrɛkt Weyt**: If yu yuz bɔku wet, i kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Start wit layt wet fɔ mek shɔ se yu ebul fɔ du di ɛgzampul kɔrɛkt wan ɛn kwik. As yu de strɔng ɛn fil fayn wit di muvmɛnt, yu kin ebul fɔ mek di wet bɔku smɔl smɔl

Barbell spid skwat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell spid skwat we yu de du?

Yes, di wan dɛn we de bigin fɔ du di Barbell Speed ​​Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn fɔ mek yu nɔ gɛt injury. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di prɔses fɔ mek shɔ se di tɛknik kɔrɛkt. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as trɛnk ɛn kɔmfɔt wit di ɛksesaiz de go bifo.

Ki kitiibwa eby'okukozesa omuntu Barbell spid skwat we yu de du?

• Barbell Box Speed ​​Squat: Dis kin min fɔ skwatin dɔŋ te yu hip dɛn tɔch bɔks ɔ bɛnch biɛn yu, we kin ɛp fɔ mek shɔ se yu de skwatin to di kɔrɛkt dip.
• Paused Barbell Speed ​​Squat: Dis chenj involv fɔ ol di squat pozishɔn na di bɔt fɔ sɔm sɛkɔn bifo yu explosively push bak ɔp, we kin ɛp fɔ mek yu pawa ɛn trɛnk bɛtɛ.
• Zercher Barbell Speed ​​Squat: Insay dis vεryushכn, dεn de ol di barbell na di krok na yu εlbo, we kin εp fכ εngage yu kכr εn impruv yu bεlε.
• Ovahed Barbell Speed ​​Squat: Dis min se yu fɔ ol di barbell oba yu ed we yu de squat, we kin ɛp fɔ mek yu sholda stebul ɛn balans ɔltin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell spid skwat we yu de du?

• Dεdlift na כda εksεsayz we de kompliment Barbell Speed ​​Squats, as dεn de wok bak di posita chen mכsul dεm - di hamstrings, glutes, εn lכw bכk - we rili implεnt fכ pawaful εn sef squatting muvmεnt dεm.
• Step-ap kin kompliment Barbell Speed ​​Squats bak as dεn de tכk di lכw bכdi mכsul dεm εn impruv yunilateral trεnk εn bεlε, we kin εp fכ εnhans squat pכrfomans εn fכ mek i nכ balans.