Thumbnail for the video of exercise: Barbell singl leg split skwat

Barbell singl leg split skwat

Profayiri y'eby'okufuna

Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaTutwikeme
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
AppStore IconGoogle Play Icon

Tekamu akatale mu kusolo lwo!

Okuwandikira ku Barbell singl leg split skwat

di Barbell Single Leg Split Squat na wan εksεsayz we de bil trεnk we de tכk bכt di kwadriseps, hamstrings, glutes, εn di kכr mכsul dεm, we de εnhans di כvala lכw bכdi trεnk εn bεlε. I fayn fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de tray fɔ mek dɛn leg trɛnk ɛn wok togɛda fayn fayn wan. We yu put dis ɛksesaiz insay yu rutin, yu kin mek yu atlet wok fayn, mek yu mɔsul dɛn simɛtri, ɛn yu go ebul fɔ chenj ɛn stebul.

Okukubidde ku: Nkugiyigisa Barbell singl leg split skwat

  • Kip yu frɔnt fut flat na grɔn ɛn di fut finga dɛn na yu bak fut de rɛst na grɔn bak.
  • Lכs yu bכdi bay we yu bεnd di fכnt kכn te yu thigh paralel to di grכn, kip yu torso stret εn yu bak stret.
  • Push bak op to di stat posishכn tru di il fכ yu fכnt fut, mek sכh se yu kכn nכ go pas yu fut finga dεm.
  • Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich yu leg ɛn du di sem nɔmba fɔ ripit.

Amakulu mu kubiteekamu Barbell singl leg split skwat

  • **Mɛntɛn Balans:** Wan mistek we dɛn kin mek na fɔ lɔs balans we yu de du ɛksɛsayz. Fɔ avɔyd dis, kip yu kɔr ɛnjɔy ɛn yu luk bifo. Dis go ɛp fɔ mek yu bɔdi stebul ɔl di tɛm we yu de muv.
  • **Kɔntrol Muvmɛnt:** We yu de put yu bɔdi dɔŋ, du am di we we yu de kɔntrol. Nɔ drɔp dɔŋ kwik bikɔs dis kin mek yu wund. Bifo dat, put yu bɔdi dɔŋ te yu fɔs ni bɛn na 90 digri angle, dɔn push bak ɔp to di say we yu bigin.
  • **Avoid Leaning Forward:** Wan ɔda mistek we dɛn kin mek na fɔ ledɔm bifo we yu de du ɛksɛsayz. Dis kin mek yu gɛt strɛs we nɔ nid fɔ de pan yu bɔdi we de dɔŋ ɛn shift

Barbell singl leg split skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell singl leg split skwat?

Yes, di wan dɛn we de bigin kin du di Barbell Single Leg Split Squat ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet ɔ ivin jɔs dɛn bɔdi wet te dɛn gɛt di fɔm rayt. Dis ɛksesaiz nid fɔ balans ɛn trɛnk, so i impɔtant fɔ go bifo sloslo ɛn tek tɛm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin trena ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di wok fɔs.

Ki kitiibwa eby'okukozesa omuntu Barbell singl leg split skwat?

  • Goblet Single Leg Split Squat: Insted of barbell, dis vεshכn de yuz wan single kettlebell כ dumbbell we dεn ol na di chεst lεvεl.
  • Bulgarian Split Squat: Dis na difrɛn we usay dɛn kin ɛlevɛt di riya fut pan bɛnch ɔ stɛp, we kin mek di ɛksesaiz chalenj ɛn intensiti go ɔp.
  • Bodyweight Single Leg Split Squat: Dis vεshכn de כmit di yus כf wet כlsay, i de dip כnli pan bכdi wet fכ rεsistεns.
  • Smith Machine Single Leg Split Squat: Dis vεryushכn dεn de du am bay we dεn de yuz Smith mashin, we de gi stebiliti εn alaw yu fכ fכkus mכr pan di muvmεnt εn less pan bεlε.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell singl leg split skwat?

  • Bulgarian Split Squats: Dis na ɔda big ɛgzampul we de kɔmplit Barbell Single Leg Split Squats. dεn nכ de כnli tכk di sem mכsul dεm bכt dεn de inkrεs di rεnj fכ muv εn fleksibiliti na yu hip dεm, we kin εnhans yu pכrfomans εn fכm insay di singl leg split skwat.
  • Glute Brij: Glute brij kin kompliment Barbell Single Leg Split Squats bay we i de mek di glute ɛn hamstrings strɔng, we na di men mɔsul dɛn we dɛn kin yuz na di split squat. we yu strכng dεn mכsul dεm ya i kin εp fכ mek yu stebul εn pawa we yu de split wan leg.

Amagamba ag'ewayogenze Barbell singl leg split skwat

  • Barbell leg wokɔt
  • Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
  • Thigh toning wokɔt dɛn
  • Single leg split squat wit barbel
  • Barbell eksasaiz fɔ leg
  • Strɔng trenin fɔ di shɔl
  • Barbell wokɔt fɔ lɔwa bɔdi
  • Single leg squat difrɛns dɛn
  • Kwadrisɛps barbɛl ɛgzampul dɛn
  • Advans barbell leg eksasaiz