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Barbell split skwat we yu de du

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaTutwikeme
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Barbell split skwat we yu de du

Di Barbell Split Squat na ɛksesaiz we de mek yu gɛt trɛnk we de mɔs de tɔch yu kwadrisɛps, hamstrings, ɛn glutes, pan ɔl we i de mek yu balans ɛn kɔdineshɔn bɛtɛ. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit in trɛnk ɛn fleksibiliti. Pipul dεm go want fכ du dis εksεsayz nכto כnli fכ bil lכw bכdi trεnk εn mכsul mas, bכt fכ εnhans כvala atletik pεrformεns εn ridyus di risk fכ injuri bay we dεn mכskul bεlε εn jכyn stebiliti.

Okukubidde ku: Nkugiyigisa Barbell split skwat we yu de du

  • Tek wan stɛp fɔ go bifo wit yu rayt fut, kip yu lɛft fut na in ples, so dat yu go tinap tranga wan.
  • Lɔs yu bɔdi bay we yu bɛn yu rayt ni ɛn hip, kip yu bak stret, te yu rayt shɔl paralel to di flɔ.
  • Push tru yu rayt il fɔ rayz yu bɔdi bak to di say we yu bigin, ɛn kip yu wet balans.
  • Ripit di muvmεnt fכ di nכmba we yu want fכ rεp, dεn swich di leg dεm εn du di sem nכmba fכ rεp wit yu lεft leg fכ fכd.

Amakulu mu kubiteekamu Barbell split skwat we yu de du

  • **Fut Ples**: Yu frɔnt fut fɔ flat na grɔn ɛn yu bak fut fɔ de na in fut finga dɛn. Di distans bitwin yu fut fɔ lɔng lɛk wan pan yu leg dɛn. Wan mistek we dɛn kin mek na fɔ put di fut dɛn tumɔs nia dɛnsɛf, we kin mek di ni dɛn nɔ balans ɛn strɛs.
  • **Weight Distribution**: Di weit fɔ sheb ivin bitwin yu frɔnt ɛn bak leg. Nɔ put bɔku wet pan yu fɔs leg, bikɔs dis kin mek yu ni strɛs we yu nɔ nid. Bifo dat, pe atɛnshɔn

Barbell split skwat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell split skwat we yu de du?

Yes, di wan dɛn we de bigin kin du di Barbell Split Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ kɔntrol ɛn fɔs fɔ pe atɛnshɔn pan fɔm ɛn tɛknik. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek i nɔ wund. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk ɛn kɔmfɔt wit di ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Barbell split skwat we yu de du?

  • Bulgarian Split Squat: Fכ dis vεryushכn, dεn de εlevεt di rεar fut pan bεnch כ stεp, we de mek di rεnj fכ muv εn di intensiti fכ di εksεsayz.
  • Goblet Split Squat: Dis vεryushכn involv fכ ol ketul bεl כ dכmbεl nia di chεst insay goblet posishכn, we kin εp fכ bεlε bεlε εn bil kכr trεnk.
  • Front Rack Split Squat: Insay dis vεryushכn, dεn de ol di barbεl na fכnt rεk posishכn, we kin εp fכ mek di כp bכdi trεnk εn muv.
  • Ovahεd Split Skwat: Dis advans vεryushכn involv fכ ol wan barbεl ovahεd, we de bכku bכku wan inkrεs di bεlε εn stεbiliti dimand dεm fכ di εksεsayz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell split skwat we yu de du?

  • Bulgarian Split Squats: Dis eksasaiz de yuz split stans bak, we de alaw fכ mכr εnfaz pan di kwads εn glut dεm, εn i de εp fכ impruv yunilateral trεnk εn bεlε jכs lεk barbell split squats.
  • Dεdlift: Dεdlift de wok di כl posita chen, inklud di glut εn hamstring dεm, we dεn de tכk bak pan barbεl split skwat, we de mek dεn bi bεnεfit adishכn to wan lכw bכdi strכng rutin.

Amagamba ag'ewayogenze Barbell split skwat we yu de du

  • Barbell Split Skwat teknik we yu de yuz
  • Barbell eksasaiz fɔ hip
  • Split Skwat wit Barbell
  • Hip strɔng ɛksesaiz wit Barbell
  • Barbell split skwat tutoriɛl
  • Aw fɔ du Barbell Split Squat
  • Barbell Split Squat fɔ di hip mɔsul dɛn
  • Barbell wokɔt fɔ lɔwa bɔdi
  • Trenin hips wit Barbell Split Squat
  • Ditayl gayd pan Barbell Split Squat.