Kneeling Jump Squat we yu de nil dɔŋ

• Parti ya muntu: Mbili
• Empandika: Tutwikeme
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Kneeling Jump Squat we yu de nil dɔŋ

Di Kneeling Jump Squat na wan dinamik ful-bɔdi ɛksesaiz we de tɔch mɔ di glut, hamstring, kwad, ɛn kɔr, we de ɛp fɔ bil trɛnk, pawa, ɛn agility. Na fayn fayn tin fɔ atlet, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ ad wan chalenj plyometric ɛlimɛnt to dɛn wokɔt rutin. dis εksεsayz nכ de כnli εnhans di lכw bכdi pawa εn kכdכnayshכn bכt i de bכst mεtabolik rεt, we de mek i bi fayn opshכn fכ di wan dεm we de aim fכ lכs fεt εn mכsul tכning.

Okukubidde ku: Nkugiyigisa Kneeling Jump Squat we yu de nil dɔŋ

• Engage yu kor εn yuz yu glutes εn hamstrings fכ transishכn frכm wan kכlכ posishכn to wan lכw skwat posishכn, land pan yu fut.
• Wae yu don de na di low squat posishun, push tru yu il en explod opwards in a jump.
• Land saful wan bak insay di skwat pozishɔn, absɔb di impak wit yu ni dɛn we bɛn smɔl.
• Frɔm di say we yu de skwatin, jɔs put yusɛf dɔŋ bak insay di pozishɔn we yu de nil dɔŋ fɔ kɔmplit wan ripit.

Amakulu mu kubiteekamu Kneeling Jump Squat we yu de nil dɔŋ

• Eksplɔziv Muvmɛnt: Di men tin fɔ dis ɛgzampul na di eksplɔziv muvmɛnt frɔm we yu nil dɔŋ to we yu tinap. Yuz yu hip ɛn yu shɔl fɔ drɛb yusɛf ɔp ɛn go bifo. Nɔ yuz yu lɔwa bak fɔ push yusɛf ɔp, bikɔs dis kin mek yu wund.
• Sɔft Landin: Land saful wan wit yu wet we dɛn sheb ivin oba yu fut. Dis go ɛp fɔ protɛkt yu ni ɛn yu anklɛ dɛn frɔm injury. Nɔ land na yu fut ɔ il, bikɔs dis kin mek yu nɔ stebul ɛn yu kin gɛt injury.
• Progrɛs Smɔl smɔl: If yu na nyu pɔsin fɔ di Kneeling Jump Squat, bigin wit wan smɔl intensiti ɛn smɔl smɔl inkrisayz as yu trɛnk ɛn fitnɛs lɛvɛl de impɔtant. Nɔ rɔsh fɔ du di ɛgzampul wit ful intensiti, .

Kneeling Jump Squat we yu de nil dɔŋ Ebitala by'omuyigiriza

Mwebale kuteekamu Kneeling Jump Squat we yu de nil dɔŋ?

Yɛs, di wan dɛn we de bigin kin du di Kneeling Jump Squat ɛgzampul. Bɔt i impɔtant fɔ no se dis na mɔ advans muv we nid fɔ gɛt gud trɛnk, balans, ɛn kɔdineshɔn. Di wan dɛn we de bigin fɔ du am fɔ bigin wit di bɛsis ɛgzampul dɛn lɛk fɔ skwatin ɔ fɔ swɛt ɔltɛm ɛn smɔl smɔl fɔ wok dɛn we fɔ go ɔp to mɔ kɔmpleks muv dɛn lɛk di Kneeling Jump Squat. I impɔtant bak fɔ yuz di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ aw fɔ du dis ɛgzampul, i go fayn fɔ wok wit pɔsin we de tren yusɛf ɔ pɔsin we sabi fɔ du fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Kneeling Jump Squat we yu de nil dɔŋ?

• Kneeling Jump to Box Squat: Insay dis difrɛns, instead fɔ land na di flɔ, yu go jomp pan bɔks ɔ stɛp, land na squat pozishɔn.
• Weighted Kneeling Jump Squat: Dis difrɛns inklud fɔ ol ketulbɛl ɔ dɔmbɛl nia yu chɛst we yu de du di kneeling jump squat, we de ad mɔ rɛsistɛns ɛn intensiti.
• Single-Leg Kneeling Jump Squat: Fɔ mek yu gɛt mɔ advans difrɛns, tray fɔ du di ɛgzampul pan wan leg. Start frɔm we yu nil dɔŋ, dɔn jomp ɛn land pan wan leg we yu de skwatin.
• Kneeling Jump to Tuck Squat: Dis vεryushכn involv fכ jomp frכm wan kכnכl posishכn to wan squat, εn afta dat yu de jomp bak wan wan tכk to tuck jump, bכn di kכn dεm כp to di chεst.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Jump Squat we yu de nil dɔŋ?

• Bɔks Jɔmp kin ɛp bak fɔ mek di bɛnifit dɛn we Kniling Jɔmp Skwat gɛt mɔ bay we i de mek di pawa we de bɔn ɛn agiliti bɛtɛ, we na di men tin dɛn we de mek yu du di Kneeling Jump Squat fayn fayn wan.
• Di Goblet Squat na ɔda ɛgzampul we de pe fayn fayn wan wit Kneeling Jump Squats, as i de ɛp fɔ mek di bɔdi strɔng ɛn squat fɔm, dɛn ɔl tu impɔtant fɔ ɛksɛkutiv Kneeling Jump Squats kɔrɛkt wan.