Sumo Deadlift we yu de yuz
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Okuwandikira ku Sumo Deadlift we yu de yuz
Di Sumo Deadlift na ɛksesaiz we de bil trɛnk we de tɔch di mɔsul dɛn we de dɔŋ di bɔdi we inklud di hamstrings, glutes, ɛn kwads, we i de wok bak di kɔr ɛn bak. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we want fɔ mek dɛn ɔl trɛnk, stebiliti, ɛn pawa bɛtɛ. If yu put Sumo Deadlifts insay wokɔt rijim, i kin mek yu wok fayn pan ɔda atletik aktiviti dɛn, i kin mek yu pozishɔn bɛtɛ, ɛn ɛp fɔ mek yu nɔ gɛt injuri.
Okukubidde ku: Nkugiyigisa Sumo Deadlift we yu de yuz
- Bɛnd yu ni ɛn hip fɔ mek yu bɔdi go dɔŋ ɛn ol di barbell wit wan grip we de oba yu an, ɛn yu an dɛn jɔs pas di sholda-wid apat.
- Kip yu chɛst ɔp ɛn bak stret, push tru yu il fɔ es di barbɛl kɔmɔt na grɔn, stret yu leg ɛn hip dɛn te yu de na say we yu rayt ɔltin.
- Stɔp fɔ smɔl tɛm na di tap, mek shɔ se yu sholda dɛn dɔn kam bak ɛn yu kɔr tayt.
- Smɔl smɔl, put di barbɛl dɔŋ bak na grɔn bay we yu bɛn yu hip ɛn yu ni dɛn, mek yu gɛt stret bak ɛn kip di bar nia yu bɔdi ɔl di tɛm we yu de muv.
Amakulu mu kubiteekamu Sumo Deadlift we yu de yuz
- **Maintain a Neutral Spine**: Wan kɔmɔn mistek na fɔ rawnd di bak, we kin mek pɔsin injuri. Bifo dat, kip yu bak stret ɛn yu chɛst ɔp ɔl di tɛm we yu de muv. Engage yu core fɔ ɛp fɔ mek dis pozishɔn kɔntinyu fɔ de. Yu ed fɔ fala di natura layn na yu spayna, so nɔ kren yu nɛk ɔp.
- **Yuz Yu Leg, Nɔto Yu Bak**: Nɔ lɛk kɔvɛnshɔnal dɛdlift, sumo dɛdlift de tɔch di leg pas di bak. Drayv di muvmɛnt frɔm yu hip ɛn yu leg, nɔto yu lɔwa bak. Tink bɔt di muvmɛnt lɛk se i de push di flɔ kɔmɔt nia yu pas fɔ es di wet ɔp.
Sumo Deadlift we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Sumo Deadlift we yu de yuz?
Yes, di wan dɛn we de bigin fɔ du di Sumo Deadlift ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek yu nɔ wund. I fayn fɔ mek di wan dɛn we de bigin fɔ muv bigin wit layt wet fɔ yus to di muvmɛnt. As dɛn de gɛt trɛnk ɛn kɔnfidɛns, dɛn kin ebul fɔ gɛt mɔ wet smɔl smɔl. I kin fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns fɔ lif fɔ kia fɔ am fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Sumo Deadlift we yu de yuz?
- Stiff-Legged Sumo Deadlift: Dis vεshכn de εnfaz di hamstring dεm εn di lכw bכk, as di leg dεm de stil strεt כl di muvmεnt.
- Single-Leg Sumo Deadlift: Dɛn kin du dis chenj na wan leg fɔ mek i balans ɛn mek ɛni say na di bɔdi strɔng wan wan.
- Sumo Deadlift wit Dumbbells: Insted of barbell, dis variation de yuz dumbbells en i kin bi gud alternative fo di wan dem we get limited ikwipment.
- Paused Sumo Deadlift: Dis chenj inklud fɔ stɔp na di bɔt ɔf di lift fɔ inkrisayz di tɛm ɔnda tɛnsiɔn ɛn impruv trɛnk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sumo Deadlift we yu de yuz?
- Di Glute Brij na ɔda kɔmplimɛnt ɛgzampul as i de pe atɛnshɔn pan di gluteus mɔsul ɛn hamstrings, we rili impɔtant fɔ du Sumo Deadlifts wit di rayt fɔm ɛn pawa.
- Las las, di Kettlebell Swing kin ɛp yu Sumo Deadlift pefɔmɛns bay we i de bil eksplɔziv hip pawa ɛn riinfɔs di hinj patɛn, we na muvmɛnt we dɛn kin yuz na di dɛdlift.
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