Barbell standin klos grip kurl

• Parti ya muntu: Myao um bahciwe lem., Agbasu ahodie.
• Empandika: Tutwikeme
• amagezi agakubya: Biceps Brachii
• amagezi ag'omusa: Brachialis, Brachioradialis

Okuwandikira ku Barbell standin klos grip kurl

di Barbell Standing Close Grip Curl na wan εksεsayz we de bil trεnk we de tכk bכt di biceps εn fכram dεm fכs. I fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we de aim fɔ mek dɛn an strɔng, mɔsul dɛn tɔyn, ɛn grip. Dis ɛksesaiz nɔ jɔs de ɛp fɔ mek di ɔpa bɔdi fayn bɔt i de ɛp bak fɔ mek di ɔvala pefɔmɛns pan spɔt ɛn ɛvride aktiviti dɛn we nid fɔ gɛt trɛnk na di an.

Okukubidde ku: Nkugiyigisa Barbell standin klos grip kurl

• Kip yu ɛlbow dɛn nia yu bɔdi ɔltɛm, ɛn mek shɔ se yu ɔp an dɛn nɔ de muv ɔl di tɛm we yu de du di ɛksesaiz.
• Naw, kɔl di wet dɛn we yu de kɔntrakt yu baysɛps as yu de blo, na yu fɔs an nɔmɔ fɔ muv.
• kכntinyu fכ muv te yu baysεps fulכp kכntrakt εn di barbεl de na di sכlda lεvεl, ol dis kכntrakt posishכn fכ wan sεkכnd as yu de sכk yu baysεps.
• Smɔl smɔl bigin fɔ briŋ di barbel bak to di say we yu bigin as yu de blo, kɔntinyu fɔ kɔntrol am ɛn nɔ mek di wet drɔp wantɛm wantɛm.

Amakulu mu kubiteekamu Barbell standin klos grip kurl

• Kɔntrol Muvmɛnt: Nɔ swing ɔ yuz yu bak ɔ sholda fɔ es di wet dɛn. di muvmεnt fכ kכntrol εn i kכmכt frכm yu biceps. Lift di barbell bay we yu kɔntrakt yu biceps we yu de kip di ɔda pat na yu bɔdi stil.
• Ful Rɛnj fɔ Muv: Lɔs di barbɛl ɔl di we dɔŋ fɔ ful-ɔp yu an dɛn, ɛn kɔl am ɔlsay te to yu sholda fɔ mek yu gɛt ful rɛnj fɔ muv. Haf reps nɔ go ful-ɔp fɔ ɛnjɔy di biceps.
• Tɛknik fɔ Briz: Briz kɔmɔt as yu de kɔl di barbel ɔp ɛn blo insay as yu de put am dɔŋ. Di rayt we fɔ blo kin ɛp yu fɔ du di ɛksesaiz fayn fayn wan.

Barbell standin klos grip kurl Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell standin klos grip kurl?

Yes, di wan dɛn we de bigin kin du di Barbell Standing Close Grip Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk ɛn kɔmfɔt wit di ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Barbell standin klos grip kurl?

• EZ-Bar Curl na כda vεryushכn we de yuz EZ-bar, we dεn dכn mek fכ put lεs strεs pan yu wrist εn fכram dεm we i stil de tכk bכt di biceps fayn fayn wan.
• Resistance Band Bicep Curl na wan vεryushכn we de yuz resistance band insted fכ barbell, we de gi kכnstant tεnshכn tru di muvmεnt.
• Seated Barbell Curl na wan vεryushכn usay yu de du di kכl we yu sidon, we kin εp fכ aylכt di biceps bay we yu nכ de yuz כda mכsul dεm sכmtεm.
• Incline Barbell Curl na wan vεryushכn usay yu de du di kכl we yu de le bak pan inklin bεnch, we de chenj di angle fכ di muvmεnt εn tכk difrεn pat dεm na di biceps.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell standin klos grip kurl?

• Tricep Dips: Tricep Dips de wok di triceps we na di opozit mכsul grup to di biceps. bay we i de strכng di trisεps, i de εp fכ bεlε di fכs prodakshכn rawnd di εlbo jכint we kin impruv di pכrfomans fכ di Barbell Standing Close Grip Curl.
• Chin-Ups: Chin-up nכ de כnli tכk di biceps bכt i de εngage di bak εn sכlda mכsul dεm. Dis ful ɔpa bɔdi ɛksɛsayz de kɔmplit di Barbell Standing Close Grip Curl bay we i de mek di ɔl ɔpa bɔdi trɛnk ɛn ɛnjɔymɛnt go ɔp, we kin mek yu kɔl dɛn wok fayn.