Bench dip na di flɔ

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuwandikira ku Bench dip na di flɔ

di Bεnch Dip na Fכlכ na fayn bכdi wet εksεsayz we de fכs tכk bכt di trisεps, bכt i de εngage di sכlda dεm εn di chεst, we de mek di כp bכdi trεnk bεtε. I fayn fɔ di wan dɛn we de na intamɛdiet fitnɛs lɛvɛl ɛn i kin izi fɔ put am insay ɛni wokɔt rutin. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn an strɔng, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ mek dɛn bɔdi ebul fɔ bia.

Okukubidde ku: Nkugiyigisa Bench dip na di flɔ

• Push ɔp tru yu an fɔ es yu bɔdi kɔmɔt na grɔn, kip yu fut dɛn na ples ɛn yu an dɛn tayt na grɔn.
• Lɔs yu bɔdi bay we yu bɛn yu ɛlbow te yu ɔp an dɛn lɛk fɔ paralel to di flɔ.
• Push yu bɔdi bak ɔp to di say we yu bigin, stret yu an dɛn bɔt nɔ lɔk yu ɛlb dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Bench dip na di flɔ

• Prɔpa Fɔm: Slayd yu bɔdi kɔmɔt na di bɛnch, ɛn ɛkstɛnd yu leg dɛn kɔmɔt bifo yu. Lɔs yu bɔdi bay we yu bɛn yu ɛlb dɛn te dɛn rich lɛk 90 digri angle, dɔn push bak ɔp. Kip yu bak nia di bɛnch ɔl di tɛm we yu de du di ɛgzampul. Nɔ lɔk yu ɛlbow dɛn na di tap pat pan di muvmɛnt bikɔs i kin put strɛs we nɔ nid pan yu jɔyn dɛn.
• Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛgzampul. Mek shɔ se yu du ɛni dip sloslo ɛn wit kɔntrol. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn ɛn mek yu nɔ wund.
• Engage Your Core: Pan ɔl we di fɔs tin we di bɛnch dip de pe atɛnshɔn pan na yu triceps, nɔ fɔgɛt fɔ ɛnjɔy yu kɔr.

Bench dip na di flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu Bench dip na di flɔ?

Yɛs, di wan dɛn we de bigin kin du di Bɛnch Dip on Floor ɛgzampul, bɔt dɛn fɔ tek tɛm yuz di rayt fɔm fɔ mek dɛn nɔ wund. dis εksεsayz de tכk bכt di trisεps bכt i de wok di sכlda dεm εn di chεst bak. If pɔsin we de bigin fɔ muv si se i tu tranga, dɛn kin chenj am bay we dɛn bɛn dɛn ni ɔ ridyus di say we dɛn de muv. As ɔltɛm, i fayn fɔ bigin wit layt intensiti ɛn smɔl smɔl inkrisayz am as tɛm de go. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt ɛkspiriɛns fɔ du ɛksɛsayz fɔ supavayz fɔ mek shɔ se di fɔm kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Bench dip na di flɔ?

• Singl Leg Bench Dip: I tan lɛk di tradishɔnal bɛnch dip, bɔt wit dis chenj, yu kin es wan leg kɔmɔt na grɔn, we kin mek i nɔ izi fɔ yu ɛn ɛnjɔy yu kɔr mɔ.
• Inklin Bεnch Dip: Dis vεryushכn involv fכ put yu an dεm pan bεnch wit yu fut dεm pan כda, hכy bεnch, fכ mek wan inklin posishכn we de tכk difrεn mכsul dεm.
• Diklin Bεnch Dip: Dis na di opozit to di inklin bεnch dip, wit yu fut dεm pan bεnch we de dכn εn yu an dεm pan wan we ay, we de tכk difrεn εria dεm na yu trisεps.
• Weighted Bench Dip: Dis chenj involv fɔ put wet na yu lap we yu de du di bench dip, fɔ mek di resistans bɔku ɛn mek di ɛksesaiz tranga.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bench dip na di flɔ?

• di trisεp kikbak dεm de kompliment di Bεnch dip dεm na di fכs bay we dεn de aylכt εn tכk di trisεp dεm, we de εp fכ impruv di mכsul difinishכn εn εndurans na di sem mכsul grup.
• di ovahεd trisεp εkstenshכn dεm na כda fayn fayn kompliment fכ Bεnch dip dεm na di fכs, as dεn de fכkus pan di lכng ed fכ di trisεp, we de protεkt bεlε mכsul divεlכpmεnt εn impruv di כvala an trεnk.