Bench Dip na di flɔ

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Triceps Brachii
• amagezi ag'omusa: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major

Okuwandikira ku Bench Dip na di flɔ

di Bεnch Dip na fכl na wan ifektiv כp bכdi εksεsayz we de fכs tכk to di trisεps, bכt i de εngage di sכlda dεm εn di chεst bak. Na fayn ɛgzampul fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, we de gi modifyeshɔn fɔ ɔ inkrisayz ɔ ridyus intɛnsity. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ mek dɛn ebul fɔ du tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Bench Dip na di flɔ

• Push ɔp tru yu an fɔ es yu bɔdi kɔmɔt na grɔn, ɛn kip yu hip dɛn nia yu an dɛn.
• Lɔs yu bɔdi bay we yu bɛn yu ɛlb dɛn te dɛn de lɛk 90 digri angle, ɛn kip yu bak nia yu an dɛn.
• Push yu bɔdi bak ɔp to di say we yu bigin bay we yu de stret yu an dɛn, mek shɔ se yu de es yu an dɛn ɛn nɔto yu leg dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Bench Dip na di flɔ

• **Mɛntɛn Stret Bak**: We yu de du di Bɛnch Dip, i rili impɔtant fɔ mek yu bak stret ɛn nia di bɛnch ɔl di tɛm we yu de du di ɛgzampul. Wan mistek we dɛn kin mek na fɔ ledɔm bifo ɔ arch yu bak, we kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
• **Kɔntrol Muvmɛnt**: We yu de put yu bɔdi dɔŋ, du am di we aw yu de kɔntrol, sloslo. Nɔ drɔp dɔŋ kwik kwik wan, bikɔs dis kin mek yu sɔl ɛn ɛlb dɛn strɛs we yu nɔ nid. di sem tin de apin we yu de push bak op - yuz yu triseps fכ push yu bכdi bak to di stat posishכn, bכt

Bench Dip na di flɔ Ebitala by'omuyigiriza

Mwebale kuteekamu Bench Dip na di flɔ?

Yes, di wan dɛn we de bigin kin rili du di Bɛnch Dip ɛgzampul na di flɔ. Na big eksasaiz fɔ mek di trisɛps ɛn di sɔldɔm mɔsul dɛn strɔng. Bɔt, i rili impɔtant fɔ yuz di kɔrɛkt fɔm fɔ mek yu nɔ gɛt ɛni injury. Di wan dɛn we de bigin kin bigin wit wan we we dɛn dɔn chenj, dɛn kin yuz dɛn ni dɛn we dɛn bɛn na 90 digri ɛn smɔl smɔl dɛn kin go bifo fɔ mek dɛn leg dɛn kɔmɔt stret as dɛn de strɔng. Jɔs lɛk ɛni ɛksesaiz, i fayn fɔ bigin wit smɔl nɔmba fɔ ripit ɛn inkrisayz smɔl smɔl as yu trɛnk ɛn bia de go bifo.

Ki kitiibwa eby'okukozesa omuntu Bench Dip na di flɔ?

• Singl Leg Bench Dips: Dis de tek di standad bench dip ɛn ad wan chalenj bay we yu de ɛkstɛnd wan leg stret bifo yu as yu de dip.
• Weighted Bench Dips: Fɔ mek yu gɛt mɔ chalenj, yu kin put wet plet na yu lap we yu de du di bench dips.
• Inklin Bɛnch Dip: Insted ɔf flat bɛnch, yuz inklin bɛnch fɔ dis chenj. Dis go target difrɛn mɔsul dɛn na yu an ɛn sholda dɛn.
• Klos-Grip Bεnch Dip: Dis vεryushכn involv fכ put yu an dεm klos to di bεnch, we de tכk di trisεps mכr tranga wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bench Dip na di flɔ?

• di ovahεd trisεp εkstenshכn dεm na כda εksεlεnt kכmplimεnt as dεn de aylכt εn tכk to di trisεps, we na di praymar mכsul dεm we dεn de yuz na Bεnch Dip, we de alaw fכ tכgεt strכng bildin εn tכning na dis εria.
• Las wan, Dumbbell Chest Presses de kompliment Bench Dips bak gud gud wan as dεn de fכs tכk to di pεktoral mכsul dεm, we de gi bεlε wokaut we dεn kכmbayn wit di tricep-focused Bench Dips, εn dεn de εngage di triceps εn sholda dεm bak, we de εnhans di כvala כpa bכdi trεnk.