Bench Skwat we dɛn kin yuz

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Mwafumbwa.
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Bench Skwat we dɛn kin yuz

di Bεnch Skwat na εksεsayz we de mek yu trεnk we de fכs tכk bכt di lכw bכdi, spεshal wan di kכdrisεps, glut, εn hamstring dεm. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am bay di wan wan trɛnk ɛn fleksibiliti. We dɛn du Bɛnch Skwat, wan wan pipul dɛn kin ebul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn balans ɛn tinap tranga wan, ɛn i kin mek dɛn nɔ gɛt bɔku bɔku injury dɛn we dɛn de du ɛvride.

Okukubidde ku: Nkugiyigisa Bench Skwat we dɛn kin yuz

• Smɔl smɔl, put yu bɔdi dɔŋ to di bɛnch bay we yu bɛn yu ni dɛn ɛn push yu hip dɛn bak, lɛk se yu de kam sidɔm.
• We yu bɔdi tɔch di bɛnch, stɔp fɔ smɔl tɛm, mek shɔ se yu ni dɛn de layn wit yu fut ɛn nɔ go pas yu fut finga dɛn.
• Push tru yu il fɔ tinap bak ɔp stret, kip yu kɔr ɛnjɔy ɛn yu bak stret ɔlsay na di muvmɛnt.
• Ripit dis prכsεs fכ di nכmba we yu want fכ ripit, mεnten wan stedi εn kכntroled paz.

Amakulu mu kubiteekamu Bench Skwat we dɛn kin yuz

• **Avoiding Common Mistakes**: Wan kɔmɔn mistek na fɔ nɔ go dip insay di squat. Aim fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel wit di flɔ. Wan ɔda mistek na fɔ lɛ yu ni dɛn muf insay we yu de skwatin. Dis kin mek pɔsin wund. Bifo dat, mek shɔ se yu ni dɛn de alaynɛd ​​wit yu fut dɛn ɔl di tɛm we yu de muv.
• **Yuz di Bɛnch Fayn**: Di bɛnch de fɔ ɛp yu fɔ mek yu kɔntinyu fɔ gɛt fɔm ɛn dip. I nɔ de fɔ tek briŋ mid-rep. Tɔch yu glut dɛn to di bɛnch layt wan ɛn afta dat push am ɔp. Nɔ rɛst na di bɛnch.
• **Engage Your Core**: Kip yu kor engaged tru di eksasaiz. Dis go ɛp fɔ mek wi kɔntinyu fɔ balans

Bench Skwat we dɛn kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Bench Skwat we dɛn kin yuz?

Yɛs, di wan dɛn we de bigin fɔ du di Bɛnch Skwat ɛgzampul fɔ tru. Dis eksasaiz na rili fayn choice fכ di wan dεm we de bigin as i de εp fכ bil trεnk εn stebiliti na di lכw bכdi, patikyular di leg dεm εn glut dεm. Di bɛnch de gi gayd fɔ di fɔm ɛn dip, fɔ mek shɔ se dɛn du di skwatin kɔrɛkt wan ɛn sef wan. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin yuz layt ɔ ivin jɔs dɛn bɔdi wet, ɛn smɔl smɔl i go bɔku as dɛn trɛnk de go bifo. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ supavayz fɔ mek shɔ se dɛn fɔm di rayt we.

Ki kitiibwa eby'okukozesa omuntu Bench Skwat we dɛn kin yuz?

• Di Frɔnt Skwat na wan we we de mek yu ol di barbɛl bifo yu chɛst, pas fɔ ol am na yu bak, we yu de du di skwatin na bɛnch.
• Di Goblet Squat na wan we we yu kin ol ketul bɛl ɔ dɔmbɛl na yu chɛst we yu de du di skwat na bɛnch.
• Di Bulgarian Split Squat na wan we we dɛn kin prɔp wan fut pan di bɛnch we de biɛn yu, we kin chalenj yu balans as yu de skwat.
• Di Zercher Squat na wan we we dɛn kin ol di barbell na di kruk na yu ɛlbow, nia yu chɛst, as yu de squat pan bɛnch.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bench Skwat we dɛn kin yuz?

• di Ovahεd Prεs de kompliment di Bεnch Skwat bay we i de strכng di sכlda dεm εn di כp bak, we rili implεnt fכ mεnten wan strכng, rayt posishכn we di skwat muvmεnt.
• di lכng dεm de εp fכ impruv di bεlε, kכdכnayshכn, εn yunilateral trεnk, כl dεn tin ya nid fכ du wan sכlid εn sef Bεnch Skwat.