Dumbbell Lunge we dɛn kɔl
Profayiri y'eby'okufuna
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Okuwandikira ku Dumbbell Lunge we dɛn kɔl
di Dumbbell Lunge na di lכw bכdi εksεsayz we de fכs tכk bכt di kכdrisεps, glut, εn hamstring dεm, bכt i de εngage di kכr εn i de mek bεlε bεlε. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di wet we di dɔmbɛl dɛn gɛt fɔ mek i mach di trɛnk ɛn di we aw di pɔsin we de yuz am fɔ bia. Pipul dɛn kin want fɔ du dis ɛgzampul fɔ mek dɛn leg strɔng, fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan, ɛn fɔ mek dɛn gɛt mɔ fitnɛs.
Okukubidde ku: Nkugiyigisa Dumbbell Lunge we dɛn kɔl
- Tek wan stɛp fɔ go bifo wit yu rayt leg, kip yu bɔdi tinap stret, ɛn put yu bɔdi dɔŋ te yu rayt ni bɛn 90 digri ɛn yu lɛft ni jɔs ɔp di flɔ.
- Mek shɔ se yu rayt ni de dairekt ɔp yu anklɛ, nɔ push am kɔmɔt tu fa, ɛn yu ɔda ni nɔ fɔ tɔch di flɔ.
- Push yu rayt fut, briŋ am bak to di say we yu bigin ɛn di sem tɛm yu de step fɔ go bifo wit yu lɛft fut fɔ ripit di lunge na di ɔda say.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, ɛn chenj di leg dɛn ɛvri tɛm.
Amakulu mu kubiteekamu Dumbbell Lunge we dɛn kɔl
- Balans Step: We yu de step fɔ go bifo insay di lung, mek shɔ se yu stɛp balans ɛn de na di sɛnt. Nɔ step tu fa ɔ tu shɔt, bikɔs dis kin mek yu ni dɛn strɛs. Yu fɔnt ni fɔ de dairekt ɔp yu anklɛ ɛn yu ɔda ni nɔ fɔ tɔch di flɔ.
- Aw fɔ sheb yu wet: Mek shɔ se yu sheb yu wet ivin bitwin yu tu fut dɛn. Nɔ ledɔm tumɔs fɔ go bifo ɔ bak, bikɔs dis kin mek yu wund.
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Lɔs yu bɔdi smɔl smɔl ɛn rayz bak ɔp di we aw yu go ebul fɔ kɔntrol am. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund, bɔt i de mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz.
- Yuz di Ap
Dumbbell Lunge we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Lunge we dɛn kɔl?
Yes, pipul we de bigin kin du di Dumbbell Lunge eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd pɔsin we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn bia de go bifo.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Lunge we dɛn kɔl?
- Rivεs Dכmbεl Lכng: Insted fכ stεp fכ go bifo, yu stεp bak insay di lכng posishכn we yu de ol dכmbεl na yu sayd dεm.
- Dumbbell Lunge wit Bicep Curl: As yu de step fɔ go bifo insay di lunge, du bicep curl wit di dumbbells, we yu jɔyn wan leg ɛn an wokɔt.
- Lateral Dumbbell Lunge: Insted fכ lכng fכwכd כ bak, yu stεp to di sayd fכ wok yu insay εn כta thigh mכsul dεm, we yu de ol dכmbεl na yu sayd dεm.
- Dumbbell Lunge with Overhead Press: Insay dis vεryushכn, as yu de step insay di lunge, yu de pres di dכmbεl dεm ovahεd, de wok yu sכlda dεm εn yu an dεm
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lunge we dɛn kɔl?
- step-ap, lεk Dumbbell Lunges, nid fכ muv wan say, we de εp fכ bεlε εn kכdכnayshכn, εn dεn de tכk bכt di sem kכl mכsul dεm lεk di kwad, hamstring, εn glut, we de mek di lכw bכdi trεnk εn εndurance mכr.
- di dεdlift dεm de kompliment di Dumbbell Lunges bay we dεn de tכk bכt di posita chen mכsul dεm (glutes, hamstrings, εn lכw bכk), we implεnt fכ du di lכng dεm kכrekt wan, εn dεn de impruv di כvala bכdi trεnk εn stεbiliti bak, we de εp fכ bεtε pεrformεns εn injuri prεvεnt.
Amagamba ag'ewayogenze Dumbbell Lunge we dɛn kɔl
- Dumbbell Lunge wokɔt fɔ wok
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit dumbbells
- Dumbbell Lunge fɔ di mɔsul dɛn na di leg
- Dumbbell eksasaiz fɔ di thighs
- Strɔng kwadrisɛps wit dɔmbɛl lunge
- Leg wokɔt wit dɔmbɛl
- Dumbbell Lunge teknik we yu de yuz
- Aw fɔ du Dumbbell Lunge
- Dumbbell Lunge fɔ wokɔt fɔ di mɔsul dɛn na di thigh