Bodiweit wan leg deadlift

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus
• amagezi ag'omusa: Adductor Magnus, Erector Spinae, Hamstrings, Quadriceps, Soleus

Okuwandikira ku Bodiweit wan leg deadlift

di Bodyweight Single Leg Deadlift na wan vεrsayz εksεsayz we de fכs tכk bכt di hamstring dεm, di glut dεm, di lכw bכk, εn di kכr, we de εnhans di כvala bכdi trεnk εn stebiliti. Na fayn fayn tin fɔ pik fɔ ɛnibɔdi we de na ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn balans, kɔdineshɔn, ɛn yunilateral trɛnk. We dɛn put dis ɛgzampul insay dɛn rutin, dɛn kin gɛt di bɛnifit dɛn we dɛn kin gɛt we dɛn de tinap fayn, fɔ mek dɛn nɔ gɛt injury, ɛn fɔ mek dɛn ebul fɔ ple fayn fayn wan.

Okukubidde ku: Nkugiyigisa Bodiweit wan leg deadlift

• Bɛnd fɔ go bifo smɔl smɔl na di hip dɛn, kip yu bak stret ɛn ɛkstɛnd yu fri leg biɛn yu fɔ balans.
• Kɔntinyu fɔ bɛn fɔ go bifo te yu bɔdi de paralel to di flɔ, ɔ as fa as yu fleksibiliti alaw, mek shɔ se yu tinap leg bɛn smɔl.
• Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn smɔl smɔl go bak na di say we yu bigin, ɛn kɔntinyu fɔ balans ɛn kɔntrol ɔl di tɛm we yu de muv.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn swich yu leg ɛn du di sem nɔmba fɔ ripit wit di ɔda leg.

Amakulu mu kubiteekamu Bodiweit wan leg deadlift

• Kip Yu Fɔs: Fɔ balans na di men tin fɔ dis ɛgzampul. Fɔ ɛp fɔ mek yu balans, fɛn wan say we yu nɔ go chenj bifo yu ɛn kip yu yay pan am ɔl di tɛm we yu de muv. Dis go ɛp yu fɔ tinap tranga wan ɛn mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.
• Yuz Yu Hip: Di singl leg deadlift na hip hinj muvmɛnt, we min se di akshɔn fɔ kɔmɔt frɔm yu hip, nɔto yu ni. Push yu hip bak as yu de put yu bɔdi dɔŋ ɛn drɛb dɛn fɔ go bifo as yu de go bak na di say we yu tinap.
• Nɔ Rɔsh: Bɔku pipul dɛn kin rɔsh fɔ du di ɛksesaiz, we kin mek dɛn nɔ balans ɛn nɔ gɛt bɛtɛ fɔm. Tek yu tɛm wit ɛni ripit

Bodiweit wan leg deadlift Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit wan leg deadlift?

Yes, di wan dɛn we de bigin kin rili du di Bodyweight Single Leg Deadlift ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ gɛt injuri. dis εksεsayz de εp fכ bεlε, stebul, εn trεnk na di lכw bכdi, mכtalman di hamstring dεm εn di glut dεm. As pɔsin we de bigin, yu go si se i nɔ izi fɔ mek yu balans, so yu kin yuz wɔl ɔ chia fɔ sɔpɔt yu. As yu trɛnk ɛn balans de go bifo, yu kin mek di prɔblɛm bɔku bay we yu ad wet ɔ mɔ rips. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Bodiweit wan leg deadlift?

• BOSU Ball Single Leg Deadlift: Dɛn kin du dis chenj pan BOSU bɔl fɔ mek i balans ɛn stebul.
• Singl Leg Deadlift wit Knee Drive: Dis vεryushכn de ad knee drive na di εnd כf di muvmεnt fכ εngage di kכr εn hip fleksכr dεm.
• Singl Leg Deadlift wit Resistance Band: Dis vεryushכn de yuz resistance band fכ ad tεnshכn εn inkrεs di difikulti fכ di εksεsayz.
• Singl Leg Deadlift wit Jכmp: Dis vεryushכn de ad jכmp na di εnd fכ di muvmεnt fכ inkrεs di kכdivaskyul intensiti εn εngage di kכlf mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit wan leg deadlift?

• Glute Brij dεm: Dis εksεsayz de tכk bכt di glut dεm εn di hamstring dεm bak, we sכm kayn we lεk di Singl Leg Deadlift, bכt dεn de du am na supin posishכn. dis vεryushכn de alaw fכ wok di mכsul dεm frכm difrεn angle, we de εnhans di כvala trεnk εn stεbiliti.
• Plank: Pan ɔl we na di men ɛksesaiz, plank dɛn kin ɛnjɔy di glut ɛn di hamstring dɛn bak. If yu strɔng dɛn mɔsul ya, i kin mek yu balans ɛn stebul, we na di men tin dɛn we go mek yu ebul fɔ du di Bodyweight Single Leg Deadlift fayn fayn wan.