Bodiweit we Stand Wan Arm Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Bodiweit we Stand Wan Arm Row

Di Bɔdiweyt Stand Wan Am Row na fayn ɛgzampul we de tɔch ɛn mek di mɔsul dɛn na yu bak, sholda, ɛn an dɛn strɔng, ɛn i de mek yu balans ɛn kɔdineshɔn fayn bak. Na fayn wokɔt fɔ wan wan pipul dɛn we de na ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we intres fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ we dɛn nɔ yuz wet ɔ jim ikwipmɛnt. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs dɛn kin du am ɛnisay, i kin mek pɔsin ebul fɔ tinap fayn, ɛn i kin mek pɔsin ebul fɔ du fitnɛs fayn fayn wan.

Okukubidde ku: Nkugiyigisa Bodiweit we Stand Wan Arm Row

• Ekste wan an ɛn ol di tin fayn fayn wan, mek shɔ se yu an ful-ɔp ɛn yu bɔdi de ledɔm bak smɔl.
• Pul yu bɔdi to di tin yuz di mɔsul dɛn nɔmɔ na yu an ɛn bak, kip yu ɔda an nia yu sayd.
• We yu dɔn pul yusɛf nia di tin we yu ebul, smɔl smɔl es yu an bak to di say we yu bigin.
• Ripit dis muvmɛnt fɔ wan sɛt nɔmba fɔ ripit, dɔn swich yu an ɛn ripit di ɛgzampul.

Amakulu mu kubiteekamu Bodiweit we Stand Wan Arm Row

• An Pozishɔn: We yu de du di wan-an row, mek shɔ se yu an de na di kɔrɛkt pozishɔn. Yu ɛlbo fɔ bɛn 90 digri, ɛn yu an fɔ de in layn wit yu sholda. Nɔ mek yu an go tu fa fɔ go bifo ɔ bak, we kin mek yu sholda strɛs.
• Fɔ Fut di rayt we: Mek shɔ se yu plant yu fut dɛn fayn fayn wan na grɔn. Dis go mek yu stebul ɛn balans we yu de du di ɛksesaiz. If i nɔ izi fɔ yu fɔ balans, tray fɔ mek yu tinap mɔ.
• Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ du di muvmɛnt tu kwik. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn ɛn ridyus

Bodiweit we Stand Wan Arm Row Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit we Stand Wan Arm Row?

Yɛs, di wan dɛn we de bigin fɔ du di Bodyweight Standing One Arm Row ɛgzampul, bɔt i kin tranga fɔ di wan dɛn we nyu fɔ tren trɛnk. I nid fɔ gɛt gud trɛnk fɔ di ɔp pat na di bɔdi, fɔ balans, ɛn fɔ wok togɛda. Di wan dɛn we de bigin fɔ bigin fɔ it fɔ bigin wit layt ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk de go bifo. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu na pɔsin we de bigin fɔ du di ɛksesaiz, i go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim gayd yu fɔ du di ɛksesaiz di fɔs tɛm dɛn.

Ki kitiibwa eby'okukozesa omuntu Bodiweit we Stand Wan Arm Row?

• Diklin Wan-Am Bכdiweyt Row: Dis vεryushכn de inkrεs di difikulti bay we yu de du di εksεsayz pan dεklin, i de inkrεs di rεsistεns εn εngage di mכsul dεm mכr tranga wan.
• Wan-Am Bodyweight Row wit Rotation: Dis vεryushכn de ad rotashכnal muvmεnt as yu de pul yusεf כp, we kin εngage di kכr εn impruv כvala bεlε εn kכdכnayshכn.
• Wan-Am Bodiweyt Row wit Leg Lift: Dis vεryushכn inkorporεt wan leg lift as yu de du di rכw, we kin εp fכ εngage di lכw bכdi εn di kכr mכsul dεm.
• Wan-Am Bodyweight Row wit Resistance Band: Dis vεryushכn de yuz resistance band fכ ad εkstra lεvεl fכ difikulti to di εksεsayz, fכ εngage di mכsul dεm mכr εn i de mek di trεnk bכku.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit we Stand Wan Arm Row?

• Pul-ap kin supliment Bodyweight Standing One Arm Row bak fayn fayn wan as dεn tu de tכk bכt di bak mכsul dεm, spεshal wan di latissimus dorsi, εn εp fכ εnhans grip trεnk, we implεnt fכ du wan an rכw fayn fayn wan.
• Plank na ɔda fayn fayn ɛgzampul fɔ pe wit Bɔdiweyt Standin Wan Am Row bikɔs i de mek di kɔr mɔsul dɛn strɔng, we rili impɔtant fɔ mek dɛn kɔntinyu fɔ tinap tranga wan ɛn fɔm di rayt we we dɛn de du wan an rɔw.