Bodiweit we Stand Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Bodiweit we Stand Row

Di Bɔdiweyt Standin Row na ɛksesaiz we rili wok ɛn we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de mek yu gɛt mɔ trɛnk ɛn bia. Na fayn wokɔt fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i nɔ nid ɛni ikwipmɛnt ɛn dɛn kin chenj am fɔ mek di atlet go ɔp ɔ dɔŋ. wan wan pipul kin want fכ put dis εksεsayz insay dεn rutin fכ in bεnεfit dεm fכ impruv di posture, εnhans mכsul dεfinishכn, εn promuot di כvala כp bכdi trεnk.

Okukubidde ku: Nkugiyigisa Bodiweit we Stand Row

• Grap di bar wit ɔvahan grip, yu an dɛn fɔ wayd smɔl pas di sholda-wid apat.
• Lean bak, kip yu bɔdi stret frɔm ed to il, te yu an dɛn ful-ɔp ɛn yu de balans pan yu il.
• Pul yu chɛst to di bar bay we yu de swɛt yu sholda blad dɛn togɛda, we yu de kip yu bɔdi stret.
• Smɔl smɔl, ɛkstɛnd yu an dɛn ɛn go bak na di say we yu bigin fɔ kɔmplit wan rip, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Bodiweit we Stand Row

• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Pul yu bɔdi ɔp te yu chɛst tɔch di bar ɔ yu an dɛn, ɛn put yusɛf dɔŋ ɔlsay. Nɔ mek di kɔmɔn mistek we yu kin mek fɔ du af-af rip ɔ nɔ go ɔlsay, bikɔs dis kin mek di ɛgzampul nɔ wok fayn.
• Kɔntrol Muvmɛnt: Du di ɛgzampul wit slo, kɔntrol muvmɛnt. Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• Grip di rayt we: Yu an dɛn fɔ wayd smɔl pas aw dɛn de bitwin dɛn lɛk aw yu sholda. Wan mistek we dɛn kin mek na fɔ ol di bar tu wayd ɔ tu

Bodiweit we Stand Row Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit we Stand Row?

Yes, di wan dɛn we de bigin kin du di Bodyweight Standing Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn bia de go bifo. Dis ɛksesaiz de mɔ di mɔsul dɛn na yu bak, yu sholda, ɛn yu an dɛn. I rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Di wan dɛn we de bigin fɔ du di ɛgzampul kin want fɔ bigin wit di ɛp we pɔsin we de tren ɔ pɔsin we sabi bɔt fitnɛs de ɛp fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Bodiweit we Stand Row?

• Singl Arm Bodyweight Row: Dis nid fɔ gɛt mɔ balans ɛn trɛnk, as yu de yuz wan an nɔmɔ fɔ pul yu bɔdi ɔp to di bar.
• Tuck Front Lever Row: Dis advans vεryushכn involv fכ hang pan wan bar wit yu bכdi paralel to di grכn, dεn pul yu bכdi כp to di bar.
• Bɔdiweyt Row wit Tawɛl: Dis chenj na fɔ hang tawɛl oba wan bar ɛn grip ɛni ɛnd pan di tawɛl fɔ du di row, we kin mek di grip strɔng mɔ ɛn mɔ.
• Bɔdi wet Row wit Ɛlevɛt Fut: Dis chenj involv fɔ put yu fut pan say we dɛn rayz lɛk bɛnch ɔ stɛp, we kin mek di ɛksesaiz at mɔ bay we yu ad mɔ wet fɔ pul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit we Stand Row?

• invεst Row na כda bεnεfit εksεsayz we de kompliment di Bodiweyt Standin Row, as dεn de tכk di sem mכsul grup dεm - di bak εn bayseps - bכt frכm difrεn angle, so dat de mek sכh se di mכsul dεm de divεlכp kכmprεhεnsiv.
• Pul-ap dεm de kompliment di Bodyweight Standing Row dεm bak fayn fayn wan, as dεn de tכk bכt di sem kayn mכsul grup dεm, bכt dεn de εngage di latissimus dorsi εn deltoid dεm mכr tranga wan, we de gi mכr chalenj wokכt εn promuot bכku כp bכdi trεnk εn εndurance.