Bodyweight bent ova riya delt flay

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• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Bodyweight bent ova riya delt flay

Di Bodyweight Bent Over Rear Delt Fly na wan eksasaiz we de wok fayn fayn wan we de tɔch di riya deltoids, ɔpa bak, ɛn kɔr, we de mek yu pozishɔn bɛtɛ ɛn ɔpa bɔdi trɛnk. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we want fɔ mek dɛn sholda difinishɔn ɛn stebiliti bɛtɛ we dɛn nɔ nid fɔ gɛt jim ikwipmɛnt. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu mɔsul dɛn balans fayn, yu go ebul fɔ muv mɔ na yu sholda, ɛn yu go gɛt mɔ ton ɔpa bɔdi.

Okukubidde ku: Nkugiyigisa Bodyweight bent ova riya delt flay

• Lean fɔ go bifo frɔm yu hip dɛn te yu bɔdi klos fɔ paralel to di flɔ, kip yu bak stret ɛn yu an dɛn de hang dairekt dɔŋ yu sholda dɛn.
• Ekst yu an dɛn go na di sayd dɛn, kip dɛn bɛn smɔl na di ɛlb dɛn, ɛn swɛt yu sholda blad dɛn togɛda lɛk se yu de tray fɔ ol pensil bitwin dɛn.
• Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put yu an dɛn dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ bɛn di ni dɛn ɛn kip yu bak stret ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Bodyweight bent ova riya delt flay

• Kɔntrol Muvmɛnt: Dis ɛgzampul nɔto bɔt spid bɔt na fɔ kɔntrol. Lift yu an dɛn to di sayd dɛn sloslo ɛn kɔntrol, ɛn kip yu ɛlbo dɛn bɛn smɔl. Nɔ mek di mistek we yu kin mek fɔ yuz mɔmɛnt ɔ swing yu an fɔ es dɛn ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ.
• Fכkus pan di Ria Dεlt dεm: di men tin fכ dis εksεsayz na fכ tכk di riya dεltoid dεm (bak sכlda mכsul dεm). Fɔ du dis, mek shɔ se yu de swɛt yu sholda blad dɛn togɛda na di tap pat pan di muvmɛnt. Nɔ mek mistek fɔ es yu an dɛn tu ay ɔ tu dɔŋ

Bodyweight bent ova riya delt flay Ebitala by'omuyigiriza

Mwebale kuteekamu Bodyweight bent ova riya delt flay?

Yes, pipul we de bigin kin du di Bodyweight Bent Over Rear Delt Fly eksasaiz. Bɔt i impɔtant fɔ bigin wit layt ɔ ivin jɔs bɔdi wet fɔ mek shɔ se yu fɔm di rayt we ɛn nɔ wund. I fayn ɔltɛm fɔ mek pɔsin we sabi du fitnɛs gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Bodyweight bent ova riya delt flay?

• Incline Bench Rear Delt Fly: Dis vεryushכn dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn tכk difrεn pat dεm na di sכlda mכsul dεm.
• Standing Resistance Band Rear Delt Fly: Dis vεryushכn de yuz rεsistεns band insted כf bכdi wet, we de ad wan εlimεnt fכ rεsistεns we dεn kin ajɔst fכ difrεn fitnes lεvεl dεm.
• Single-Arm Rear Delt Fly: Dis vεryushכn de fכkus pan wan an wan tεm, we kin εp fכ adrεs eni mכsul imbalans.
• Ria Delt Fly wit Dumbbells: Dis vεryushכn de yuz dכmbεl insted כf di bכdi wet, we de gi difrεn kayn rεsistεns εn i kin mek di εksεsayz in intensiti go כp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodyweight bent ova riya delt flay?

• Push-ap na ɔda ifektiv ɛgzampul we de kɔmplit Bɔdiweyt Bɛnt Ɔva Ria Delt Flay bikɔs i nɔ jɔs de mek di chɛst ɛn trisɛps strɔng, bɔt i de ɛnjɔy di antɛriɔr dɛltoid dɛn bak, we de gi kɔmprɛhɛnsif wokɔt fɔ di ɔpa bɔdi.
• Di Fes Pul ɛgzampul de bɛnifit bak bikɔs i de tɔch ɔl tu di riya deltoid ɛn di ɔpa bak mɔsul dɛn, we de ɛp fɔ mek di sɔldɔm girdl gɛt trɛnk ɛn stebul, we rili impɔtant fɔ mek dɛn ebul fɔ du di Bɔdiweyt Bɛnt Ɔva Ria Delt Flay fayn fayn wan.